At the beginning of the book
After moving
First camping trip

- Before leaving
Into the embrace of Mother Nature / Things to do outdoors / Let's make plans like this

- Walk
Travel starts with walking / Choosing shoes / How to tie shoelaces / Socks that fit your feet / How to walk 1 / How to walk 2 / Clothing (spring, summer, fall) / Clothing (fall, winter, spring) / Warm clothes made from animal fur / Choosing underwear / Convenient items / It's fun even when it rains / Let's try not to get wet in the rain / Luggage is more comfortable when you carry it / Packing a backpack / How to carry a backpack / Let's make a map / Reading a map / How to use a map / Know the shape of a mountain with contour lines / Know your location with a map / Know weather changes with clouds / Types and properties of clouds / Knowing the weather in advance 1 / Knowing the weather in advance 2 / How to read a weather map and fronts / Know the typical atmospheric pressure distribution / Let's look at the night sky / Is it a ghost or an alien?

- Eat
Let's cook at home / I can be a chef now / Failure is the mother of success / How to use a kitchen knife / How to cut vegetables 1 / How to cut vegetables 2 / Cut fish into pieces / Cook rice / Make stew / How to grill fish and meat / How to make salad / Let's practice hand counting / Washing dishes / Let's go outside - snacks and emergency food / Cooking utensils to take with you / Don't forget the seasoning / Outdoor kitchen / How to use a stove / Tips for cooking rice outdoors / Instant food / When leaving after resting / Let's eat wild vegetables / How to eat wild vegetables 1 / How to eat wild vegetables 2 / Let's pick and eat berries / Edible wild vegetables

- Sleep
Let's try bivouac / How to sleep well / Decide where to pitch a tent / Different types of tents / How to pitch a tent / Prepare a sleeping bag / Organize the inside of the tent / Lighting equipment needed for camping / Outdoor toilet / How to use a rope 1 / How to use a rope 2 / How to survive / Bedouins living in tents

- Making and playing
Making wooden bowls / Making chairs and tables / Making a carrying case / Throwing a hammock / Making leather shoes / Making woodcrafts / Making flutes and drums / Adding natural colors / Let's fly into the sky / Playing with flowers 1 / Playing with flowers 2 / Playing on a snowy day / Playing on a nice day / How to enjoy a rainy day / Get used to the tools

- Meet flora and fauna
Convenient observation tools / Let's pick a tree and observe it / Let's go out to the nearby suburbs / Observe trees nearby / Winter observation tips / Birds that can be seen in winter / To see wild birds up close / Let's walk when it rains / Let's go into the forest / Let's collect fallen leaves / Let's look for tree fruits / Insect homes / Let's look for mushrooms / Let's look for animal footprints / Animal droppings and food scraps / Birds that can be seen in the forest / Birds and plants that can be seen in high mountains / Birds that can be seen near the water / Birds that can be seen at the beach / At the beach / Let's record what we observe / Let's go fishing 1 / Let's go fishing 2 / Poisonous plants and mushrooms to be careful of / When meeting animals in the mountains

- Deal with risks
If you get lost / If you are stranded / If you encounter a rockfall or landslide / How to avoid lightning / If you fall into water / If you don't feel well / If your head or stomach hurts / If you are bleeding / If you have a sprain or broken bone 1 / If you have a sprain or broken bone 2 / If you get burned / If dust or bugs get in your eyes or ears / If you are bitten by an insect / If you are bitten by a snake / Dangerous creatures that live in the sea / First aid kit / Herbs that can be used outdoors

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『Adventure Guide』 divides the things to do while camping into 7 stages: ‘Before leaving,’ ‘Walking,’ ‘Eating,’ ‘Sleeping,’ ‘Crafting and playing,’ ‘Meeting plants and animals,’ and ‘Dealing with dangers.’ It then further breaks down the things you need to know for each stage into various topics.

'Before You Go' teaches you the joy of adventure into the bosom of nature, and teaches you the rules you need to know before going outdoors, how to make a camping plan, and how to divide up roles such as taking care of tools and food.

'Walking' helps you acquire the basic skills necessary for outdoor life by covering how to choose shoes, how to walk, how to pack and carry a backpack, how to use a map, and how to read the weather from clouds.

'Eating' guides you through everything from how to handle a knife, how to prepare ingredients, how to measure by hand, how to use cooking utensils, essential cooking methods, and even how to deal with situations where there is nothing to eat, all with illustrations.

'Sleep' provides detailed instructions on how to sleep outdoors without a tent, how to choose a spot to pitch a tent, how to set it up, and how to organize it. It also includes instructions on how to create an outdoor toilet in a place where there is no toilet.
'Making and Playing' teaches us how to have fun in nature, such as making a flute from a bottlebrush tree, playing a drum using a pot, and adding natural colors to a T-shirt using gardenia fruit and mugwort leaves.
'Meeting Plants and Animals' guides you on how to meet plants and animals, such as choosing a companion tree and observing it regularly, meeting insects and finding animal footprints in the forest, observing birds at the beach, and going fishing.

'Responding to Danger' introduces essential information, such as first aid methods and first aid kits, to help you quickly respond to dangers you encounter outdoors, such as when you are lost, stranded, sick, or injured.