A 'practical health book and disease-fighting book' published by Dr. Jeon Hong-jun, author of 'Life Reset that Saves Me' (hereafter 'Life Reset'), after nearly two years.
It is written in an essay format, making it easy and concise, and it features treatments that patients can implement in their daily lives.
It explains in great detail the causes and treatment methods of cancer, pneumonia, metabolic syndrome, atopy, rhinitis and other allergies, spinal stenosis and other chronic pain, and mental disorders such as depression and panic disorder, which were not covered in depth in 『Life Reset』.
Dr. Jeon points out that a patient's thoughts and actions have a significant impact on their illness and symptoms, and introduces the 'secret of creating health, abundance, and happiness' through right thoughts and actions.
The author, a pioneer in holistic and natural healing, goes beyond epigenetic thinking to combat disease, explaining, through case studies, how the mind and actions are also linked to happiness and material abundance.

I have treated countless patients over the years and have seen that when patients become happy, even difficult-to-cure illnesses are easily cured.
In this way, the health of our body is intertwined with the abundance and happiness of our lives.

--- pp.19~20

The mind is creative energy.
It means energy quantum field.
Therefore, if you say, 'I am healthy, rich, and happy,' and always think that way and grow in faith, it will definitely bring about a change in this material reality.

--- p.36

It's good to breathe like a child.
Take a deep breath in and out, feeling as if the breath is going down to your lower abdomen.
It is incredibly important that you practice your breathing consciously and intentionally.
Whether you are sitting, walking, or doing anything, whenever you have a chance, practice saying, “Let’s take a deep breath.”
Take a deep breath whenever you think of it.

--- p.45

Always keep in mind that what we believe and think in our hearts changes our bodies and destiny.

--- p.51

If you think that you exercise because you have an illness, the illness will take root in your subconscious.


No matter how good exercise is for your body, the subconscious mind, like an obstacle, interferes and makes the exercise useless.
So when you exercise, choose any exercise you like.
Have fun with your mind as if you were playing a game.

--- p.81

Living harmoniously and in harmony in all our relationships is more important than anything else in our lives.
Appreciating the natural environment and living in harmony with everyone around you, without causing conflict or discord, is very effective in curing illness.

--- p.109

Obese people often have severe leaky gut and therefore lack digestive enzymes.
So, it is best to make the most of the digestive enzymes in your saliva by chewing your food for a long time before swallowing.
Then you will naturally eat slowly.
It also helps reduce the amount of food you eat, aids digestion and absorption, and helps treat leaky gut syndrome.

--- p.134

The number of microorganisms responsible for intestinal immunity is known to be approximately 38 trillion.
These microorganisms rely on fiber as their main food source, so if they lack fiber, they will inevitably become weak and their immunity will also decline.
So, if you have metabolic syndrome, your health will quickly improve if you eat a diet high in fiber for just two weeks.

--- p.148

Always eat raw vegetables and fruits first.
If that is not your environment, you can take dried vegetable powder as an alternative.
Dried vegetable powder is easily available at online shopping malls, markets, and supermarkets, but it is better if it is organic or pesticide-free.

--- p.152

I would like to make a suggestion to my fellow doctors.
I have had countless diabetics practice the above method over the past 40 years.
Even diabetic patients on dialysis have been encouraged to try a raw vegan diet.
Although it didn't cure it enough to stop dialysis, it did control my diabetes enough that I no longer needed insulin injections.
I've even seen cases of people with type 1 diabetes who had to take insulin for life improve.
I sincerely hope that many doctors will study raw food diets together and apply them to patient treatment.

--- p.164

If you trace the root cause of any disease, you will eventually find that the cells are broken.
There are a lot of toxic substances, impurities, and waste products accumulated inside the cells, and essential nutrients, oxygen, and body temperature are lacking.
This is the cause of the disease.

--- p.166

The cause of disc herniation or spinal stenosis is, in a word, tension and atrophy of the body, especially muscles.
Tension in the muscles surrounding the spine and tension and oppression of the mind are the primary causes of this condition.
How can we reduce body pain? Why not just relax tense and atrophied muscles? This is how we treat the underlying causes of disc herniation and spinal stenosis.

--- p.172

'People create civilization, and civilization creates disease. Therefore, as civilization develops and the country becomes more developed, asthma becomes more prevalent. Therefore, to cure asthma, we must remove civilization from our lives.'

Even though we enjoy all the benefits of civilization, we need to strive to make the basics of our lives free from civilization.
We live in an age that desperately demands wisdom in choosing a post-civilizational lifestyle in how we eat, breathe, and exercise.

--- p.214

People with severe digestive problems or poor digestion are also prone to catching colds, as there is a close relationship between the intestinal environment and colds.
If the intestinal environment is not good and there is digestive disorder, the body temperature is usually somewhat low, making it easy for cold viruses to penetrate.
People who suffer from frequent constipation or have difficulty passing stool, resulting in a lot of fecal matter in the intestines, are also prone to catching colds.

--- p.267

How can we avoid catching a cold? It's about keeping waste and toxins from accumulating in our bodies and keeping our body temperature from dropping.
The most important thing is to keep the intestinal environment clean.
You should eat mostly foods high in fiber and eat as little as possible of simple sugars, fatty foods, and processed foods.
It is good to regularly eat a diet centered on vegetables and whole grains, or fermented foods such as soybean paste, cheonggukjang, and kimchi.

--- p.283

To summarize, exercise therapy for cancer patients is to spend time in the sun and in the soil during the day, bathe at night and truly love and appreciate your body, and before going to bed, imagine yourself fully recovered, healthy, and active, and sleep well.
This is a daily exercise that cancer patients can do and is a key part of active healing.

--- p.340

Most cancer patients believe that after undergoing surgery and completing chemotherapy, they are now free from cancer.
But that's only the end of cancer treatment.
To achieve complete healing and complete liberation, we must heal not only the cancer but also the body and mind with cancer, that is, the entire person.
That's why I keep emphasizing the four healings for cancer: healing the mind, healing through exercise, healing through food, and healing through breathing.

--- p.351