Stylesmap Playbook
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Description
Book Introduction
The Stylesmap Playbook is a strategy book (playbook) that contains the theory and practical guide of the “Stylesmap Diet” built by the author based on the latest science.
This book contains the results of eight years of research on diet, listening to people's stories, and contemplation by Choi Gyeom, author of "Diet Science 2022" and YouTuber with 330,000 subscribers.
This book contains the results of eight years of research on diet, listening to people's stories, and contemplation by Choi Gyeom, author of "Diet Science 2022" and YouTuber with 330,000 subscribers.
- You can preview some of the book's contents.
Preview
index
Chapter 1: Introduction to the Book and the Author: Introduces the book and the author, and explains the author's purpose in writing the book.
Chapter 2: The Nature of Various Metabolic Problems: Lists various metabolic problems that are problematic for many modern people and explains their nature.
Chapter 3: Stimuli That Destroy Metabolism: A new obesity/diet paradigm is presented that views obesity not simply as a “situation of excessive body fat” but as a “situation of problems in the metabolic system.”
What is an ambassador and what are the main causes of ambassador failure?
Chapter 4: 10 Essentials for a Healthy Life (STILES MEPP): Introduces the 10 Essentials for a Healthy Life (STILES MEEP) and explains why they are necessary.
Chapter 5: Information on nutrition, sleep, and exercise habits needed to create a healthy body and mind: This section provides information on nutrition, sleep, and exercise habits needed to create a healthy body and mind.
Chapter 6: Healthy Mindset: Explains the mindset needed to create a healthy body and mind.
Chapter 7: Specific Implementation Guide: Provides detailed guidance on the procedures and implementation methods needed to create a healthy body and mind.
Appendix: Contains recommended ingredient lists, recipe lists, nutrition guides, etc.
Chapter 2: The Nature of Various Metabolic Problems: Lists various metabolic problems that are problematic for many modern people and explains their nature.
Chapter 3: Stimuli That Destroy Metabolism: A new obesity/diet paradigm is presented that views obesity not simply as a “situation of excessive body fat” but as a “situation of problems in the metabolic system.”
What is an ambassador and what are the main causes of ambassador failure?
Chapter 4: 10 Essentials for a Healthy Life (STILES MEPP): Introduces the 10 Essentials for a Healthy Life (STILES MEEP) and explains why they are necessary.
Chapter 5: Information on nutrition, sleep, and exercise habits needed to create a healthy body and mind: This section provides information on nutrition, sleep, and exercise habits needed to create a healthy body and mind.
Chapter 6: Healthy Mindset: Explains the mindset needed to create a healthy body and mind.
Chapter 7: Specific Implementation Guide: Provides detailed guidance on the procedures and implementation methods needed to create a healthy body and mind.
Appendix: Contains recommended ingredient lists, recipe lists, nutrition guides, etc.
Detailed image
GOODS SPECIFICS
- Date of issue: February 12, 2024
- Page count, weight, size: 207 pages | 393g | 152*226*13mm
- ISBN13: 9791198648006
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