8 Constitutions Series
 |
Description
Book Introduction
What I learned from real patients
A compilation of the core principles of Director Joo's constitutional health method!
“What is my constitution?”, “What is good for my constitution?”
Even people who are not interested in constitutional medicine have probably thought about or heard this question at least once in their lives.
Among those on a diet, there are many who strictly control their diet, saying, “I’m the type of person who gains weight even if I just drink water.”
So, what does "constitution" mean here, and how does it differ from person to person? This question is what gave rise to this book.
『8 Constitutions Encyclopedia』 is a book that introduces constitutional health methods that the author, Director Joo Seok-won, personally learned while meeting various patients for a long time.
It can be said to be the culmination of the 8 Constitution Health Theory, which organizes the clinical know-how accumulated over time on the 8 Constitutions.
As this is a compilation of the core principles, it will help quench the long-standing thirst of all those who love the Eight Constitution Medicine.
The book covers everything from health foods suited to your constitution to exercise methods, diet methods, and nutritional supplement recipes in a detailed and clear manner.
This book is divided into three parts.
The first section, ‘8 Constitution Orientation’, contains the characteristics of the 8 constitutions, treatment methods for each constitution, and the 4 constitution diets.
The second section, '8 Constitution Health Method Parade', introduces health foods and methods for each constitution, fitness, super-easy constitution food, and constitution health functional foods.
The last third section, '8 Constitution Slim Diet', provides information on not only foods and diets that are good for dieting according to constitution, but also exercise methods.
In the appendix, we have organized a diet plan by body type and nutritional information for the eight body types in an easy-to-read format.
Each person has a different constitution and each constitution has its own characteristics.
However, as many people think, there are few unique characteristics that exist only in certain constitutions.
The author says that if we just follow the constitutional diet, most of the constitutional characteristics we know will disappear.
If you understand the 8 Constitution Medicine through this book and take care of your body based on the 8 Constitution Health Method, you will be able to live a healthy life free from disease.
A compilation of the core principles of Director Joo's constitutional health method!
“What is my constitution?”, “What is good for my constitution?”
Even people who are not interested in constitutional medicine have probably thought about or heard this question at least once in their lives.
Among those on a diet, there are many who strictly control their diet, saying, “I’m the type of person who gains weight even if I just drink water.”
So, what does "constitution" mean here, and how does it differ from person to person? This question is what gave rise to this book.
『8 Constitutions Encyclopedia』 is a book that introduces constitutional health methods that the author, Director Joo Seok-won, personally learned while meeting various patients for a long time.
It can be said to be the culmination of the 8 Constitution Health Theory, which organizes the clinical know-how accumulated over time on the 8 Constitutions.
As this is a compilation of the core principles, it will help quench the long-standing thirst of all those who love the Eight Constitution Medicine.
The book covers everything from health foods suited to your constitution to exercise methods, diet methods, and nutritional supplement recipes in a detailed and clear manner.
This book is divided into three parts.
The first section, ‘8 Constitution Orientation’, contains the characteristics of the 8 constitutions, treatment methods for each constitution, and the 4 constitution diets.
The second section, '8 Constitution Health Method Parade', introduces health foods and methods for each constitution, fitness, super-easy constitution food, and constitution health functional foods.
The last third section, '8 Constitution Slim Diet', provides information on not only foods and diets that are good for dieting according to constitution, but also exercise methods.
In the appendix, we have organized a diet plan by body type and nutritional information for the eight body types in an easy-to-read format.
Each person has a different constitution and each constitution has its own characteristics.
However, as many people think, there are few unique characteristics that exist only in certain constitutions.
The author says that if we just follow the constitutional diet, most of the constitutional characteristics we know will disappear.
If you understand the 8 Constitution Medicine through this book and take care of your body based on the 8 Constitution Health Method, you will be able to live a healthy life free from disease.
- You can preview some of the book's contents.
Preview
index
preface
First, the 8 constitution orientation
Chapter 1: Mastering the Characteristics of the Eight Constitutions
Summary of Geumyang Constitutional Characteristics
Summary of Geum-eum constitution characteristics
Summary of soil constitution characteristics
Summary of characteristics of the urinary constitution
Summary of characteristics of the Mokyang constitution
Summary of characteristics of the wood constitution
A summary of the characteristics of the water constitution
Summary of the characteristics of the water constitution
Special Corner 1 What job is right for me and my child?
Jobs suitable for the gold constitution
Jobs suitable for the soil constitution
Jobs suitable for the wood constitution
Jobs suitable for the water constitution
Chapter 2: A Complete Understanding of the Relationship Between Sasang Constitution and the Eight Constitutions
The correspondence between the four constitutions and the eight constitutions
Chapter 3: Introduction to the Eight Constitution Treatment Methods
Constitutional medicine treatment
What is a constitutional diagnosis?
Benefits of 8-Constitution Acupuncture
Diseases mainly treated in the 8-Constitution Medicine
Chapter 4: Convenient 4-Constitution Diet
The general flow of the constitutional diet
Practical constitutional diet tips
Gold body suffocation
The optimal gold-based diet suggested by Director Joo
suffocation
The best soil suffocation tips suggested by Director Joo
suffocation
The optimal wood suffocation method suggested by Director Joo
Water suffocation
The optimal water purification method suggested by Director Joo
Second, the Parade of Health Methods for the 8 Constitutions
Chapter 5: Best Health Foods for Your Body Type
The best health foods recommended by Director Joo for the golden constitution
The best health foods recommended by Director Joo for your constitution
The best health foods for those with a wooden constitution recommended by Director Joo
The best health food recommended by Director Joo for water constitution
Chapter 6: Lively Constitution Health Method
Gold Constitution Vitality Health Method
Tohoku constitution vitality health method
Wood constitution vitality health method
Water constitution vitality health method
Special Corner 2: Director Joo's New Concept 8-Constitution Fitness
A new concept in fitness for the golden body type
A new concept in fitness for your body type
A new concept in fitness for the body type
A new concept in fitness based on body type
Chapter 7: Making a Super Easy Diet Plan Revealed by Director Joo
Reproduction and pre-existence
What is Director Joo's Simple Constitution Diet?
Director Joo's Gold Constitution Easy Meal
Director Joo's simple and convenient diet
Director Joo's simple diet for body type
Director Joo's convenient water constitution meal
Chapter 8: Constitutional Health Functional Food Developed by Director Joo Won-jang_Geum Constitutional Comprehensive Nutritional Supplement
Nutritional information
Special Corner 3: Director Joo's Daily 8-Constitution Ring Therapy
8 Constitution Ring Therapy
Third, the 8-body type slim diet
Making a diet plan
Chapter 9: Gold Constitution Slim Diet
Diet foods good for the body type
Geumyang Constitution Slim Diet Menu
Slim diet menu for the body type with a weak constitution
Chapter 10: Slim Diet for the Body Type
Diet foods good for your constitution
Soil constitution slim diet menu
Slim diet menu for those with a weak constitution
Chapter 11: Slim Diet for the Body Type
Diet foods good for the body type
Shepherd's Body Slim Diet Menu
Slim diet menu for body type with a wooden constitution
Chapter 12 Water-Based Slim Diet
Diet foods good for water constitution
Slim diet menu for those with a strong constitution
Slim diet menu for those with a water constitution
Chapter 13: Aerobic Exercise and Various Diet Methods
The Best Cardio Exercises for Dieting
One-food diet and constitution
Popular famous diets
supplement
Appendix 1: Latest 8 Constitution Diet Table
Geumyang Constitutional Diet
Geum-eum constitutional diet
Soil constitution
Toeum constitution diet
Mokyang constitution diet
Mokum constitutional diet
Yang constitution diet
Water-based constitutional diet
Appendix 2: Nutrition for the 8 Body Types, Providing All the Key Nutrients
Foods rich in dietary fiber to relieve constipation
Low glycemic index foods for diabetes prevention
Foods that are good for gaining weight
Iron-rich foods for anemia
Foods rich in zinc for immune boosting
Foods rich in iodine for metabolic regulation
Foods containing cholesterol that are good for each body type
Calcium-rich foods to prevent osteoporosis
Foods rich in vitamin C to boost immunity
Foods rich in thiamine (vitamin B1) to boost vitality
Foods rich in riboflavin (vitamin B2) to boost vitality
Foods rich in niacin (vitamin B3) to boost vitality
Foods rich in pyridoxine (vitamin B6) to boost vitality
Foods Rich in Folic Acid During Pregnancy
Foods rich in vitamin B12 for folate metabolism
Foods Rich in Vitamin A for Eye Health
Foods Rich in Vitamin D for Bone Health
Foods rich in vitamin E for anti-aging
Foods rich in vitamin K to prevent bleeding
First, the 8 constitution orientation
Chapter 1: Mastering the Characteristics of the Eight Constitutions
Summary of Geumyang Constitutional Characteristics
Summary of Geum-eum constitution characteristics
Summary of soil constitution characteristics
Summary of characteristics of the urinary constitution
Summary of characteristics of the Mokyang constitution
Summary of characteristics of the wood constitution
A summary of the characteristics of the water constitution
Summary of the characteristics of the water constitution
Special Corner 1 What job is right for me and my child?
Jobs suitable for the gold constitution
Jobs suitable for the soil constitution
Jobs suitable for the wood constitution
Jobs suitable for the water constitution
Chapter 2: A Complete Understanding of the Relationship Between Sasang Constitution and the Eight Constitutions
The correspondence between the four constitutions and the eight constitutions
Chapter 3: Introduction to the Eight Constitution Treatment Methods
Constitutional medicine treatment
What is a constitutional diagnosis?
Benefits of 8-Constitution Acupuncture
Diseases mainly treated in the 8-Constitution Medicine
Chapter 4: Convenient 4-Constitution Diet
The general flow of the constitutional diet
Practical constitutional diet tips
Gold body suffocation
The optimal gold-based diet suggested by Director Joo
suffocation
The best soil suffocation tips suggested by Director Joo
suffocation
The optimal wood suffocation method suggested by Director Joo
Water suffocation
The optimal water purification method suggested by Director Joo
Second, the Parade of Health Methods for the 8 Constitutions
Chapter 5: Best Health Foods for Your Body Type
The best health foods recommended by Director Joo for the golden constitution
The best health foods recommended by Director Joo for your constitution
The best health foods for those with a wooden constitution recommended by Director Joo
The best health food recommended by Director Joo for water constitution
Chapter 6: Lively Constitution Health Method
Gold Constitution Vitality Health Method
Tohoku constitution vitality health method
Wood constitution vitality health method
Water constitution vitality health method
Special Corner 2: Director Joo's New Concept 8-Constitution Fitness
A new concept in fitness for the golden body type
A new concept in fitness for your body type
A new concept in fitness for the body type
A new concept in fitness based on body type
Chapter 7: Making a Super Easy Diet Plan Revealed by Director Joo
Reproduction and pre-existence
What is Director Joo's Simple Constitution Diet?
Director Joo's Gold Constitution Easy Meal
Director Joo's simple and convenient diet
Director Joo's simple diet for body type
Director Joo's convenient water constitution meal
Chapter 8: Constitutional Health Functional Food Developed by Director Joo Won-jang_Geum Constitutional Comprehensive Nutritional Supplement
Nutritional information
Special Corner 3: Director Joo's Daily 8-Constitution Ring Therapy
8 Constitution Ring Therapy
Third, the 8-body type slim diet
Making a diet plan
Chapter 9: Gold Constitution Slim Diet
Diet foods good for the body type
Geumyang Constitution Slim Diet Menu
Slim diet menu for the body type with a weak constitution
Chapter 10: Slim Diet for the Body Type
Diet foods good for your constitution
Soil constitution slim diet menu
Slim diet menu for those with a weak constitution
Chapter 11: Slim Diet for the Body Type
Diet foods good for the body type
Shepherd's Body Slim Diet Menu
Slim diet menu for body type with a wooden constitution
Chapter 12 Water-Based Slim Diet
Diet foods good for water constitution
Slim diet menu for those with a strong constitution
Slim diet menu for those with a water constitution
Chapter 13: Aerobic Exercise and Various Diet Methods
The Best Cardio Exercises for Dieting
One-food diet and constitution
Popular famous diets
supplement
Appendix 1: Latest 8 Constitution Diet Table
Geumyang Constitutional Diet
Geum-eum constitutional diet
Soil constitution
Toeum constitution diet
Mokyang constitution diet
Mokum constitutional diet
Yang constitution diet
Water-based constitutional diet
Appendix 2: Nutrition for the 8 Body Types, Providing All the Key Nutrients
Foods rich in dietary fiber to relieve constipation
Low glycemic index foods for diabetes prevention
Foods that are good for gaining weight
Iron-rich foods for anemia
Foods rich in zinc for immune boosting
Foods rich in iodine for metabolic regulation
Foods containing cholesterol that are good for each body type
Calcium-rich foods to prevent osteoporosis
Foods rich in vitamin C to boost immunity
Foods rich in thiamine (vitamin B1) to boost vitality
Foods rich in riboflavin (vitamin B2) to boost vitality
Foods rich in niacin (vitamin B3) to boost vitality
Foods rich in pyridoxine (vitamin B6) to boost vitality
Foods Rich in Folic Acid During Pregnancy
Foods rich in vitamin B12 for folate metabolism
Foods Rich in Vitamin A for Eye Health
Foods Rich in Vitamin D for Bone Health
Foods rich in vitamin E for anti-aging
Foods rich in vitamin K to prevent bleeding
GOODS SPECIFICS
- Date of issue: June 20, 2023
- Page count, weight, size: 424 pages | 118*210*30mm
- ISBN13: 9791169840262
- ISBN10: 1169840264
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