Prologue: Rebellion against Grain

Part 1: The Truth About Whole Grains

Chapter 1: The Beginning of Brain Disease: What You Don't Know About Inflammation
Chapter 2: Sticky Protein: It's Not Just Belly Fat! Gluten's Role in Brain Inflammation
Chapter 3: Carbohydrate Addiction and Fat Aversion: The Surprising Truth About Your Brain's True Friends and Foes
Chapter 4: Unhealthy Combinations: When the Brain and Sugar Meet
Chapter 5: Neurogenesis and Master Switch Control: How to Change Your Inherited Destiny
Chapter 6: Brain Drain: Gluten Steals Your Peace of Mind

Part 2: Treating Grain Brain

Chapter 7: Eating for Optimal Brain Function: Fasting, Fats, and Essential Supplements
Chapter 8: Genetic Medicine: Genetic Exercises for a Better Brain
Chapter 9: A Sleepy Mind for Your Brain: Leptin, Ruler of the Hormonal Kingdom

Part 3: Farewell to Grain Brain

Chapter 10: A New Way of Life: The 4-Week Program
Chapter 11: Eating for a Healthy Brain: Diet and Recipes

Epilogue We are under hypnosis

Acknowledgements
References

Why should you read Grain Brain?

This book overturns the typical health common sense we have believed so far.
Most people believe that eating fat will make them fat, and that they need to eat healthy carbohydrates like whole grains and fruits to stay slim and healthy.
However, Grain Brain explains, based on numerous medical and scientific studies, that true health and necessary stability can be achieved only by reducing carbohydrate intake, eliminating gluten, and increasing fat and protein intake.


In addition to the misconception that good carbohydrates are always good for the body, another common misconception is that cholesterol is bad for the body.
However, this is a misconception that stems from a complete lack of understanding of the process by which cholesterol turns into 'bad' cholesterol.
Grain Brain explains how cholesterol keeps our brains healthy.


“Eat your vegetables.
Sweat with moderate exercise.
“Get enough rest.” “It’s your genes. It’s inevitable as you age. Find a breakthrough treatment.” We have been keeping our brains and bodies from being healthy with false health information and common sense.
Now is the time to correct the mistakes you've made and lead a healthy life through "Grain Brain."

Only those who read this book
No headaches, depression, dementia, high blood pressure, or diabetes!

Grain Brain details how food negatively impacts our brain and health.
It is not our genes that determine our brain health, but the food we eat, and it warns that food can cause many diseases, including dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, high blood pressure, and diabetes.
Food is a more powerful epigenetic regulator than calories, fat, protein, or trace nutrients.
In other words, food can change your genes for better or worse.


“I have suffered from extreme anxiety for 30 years, along with seizures, tremors, and other ailments.
I got to the point where I had to give up my job because I couldn't use my hands freely.
However, by following a low-carb, high-fat diet, I fully recovered and am now in better health than when I was younger.”

“For as long as I can remember, I spent most of my youth struggling with being overweight and depressed.
Since following the nutritional guidelines in Grain Brain, I've been able to manage my weight more easily and my depression has completely disappeared."

“I was diagnosed with hypothyroidism in the fall of 2013 and started taking medication.
At first, the symptoms improved a bit, but as time passed, they returned to their original state.
After suffering for a long time, I implemented a gluten-free diet in my diet and overall lifestyle, and as a result, I was able to stop taking thyroid medication.”

Only those who read this book will be able to discover the causes of the chronic illnesses and diseases they have suffered from, and furthermore, win the lucky ticket to prevent the most dreaded brain disease they wish to avoid.


All the methods you need are in this book!

Grain Brain begins with a comprehensive questionnaire that explores how daily habits impact brain function and long-term health.

Part 1, "The Truth About Whole Grains," explores the brain's friends and foes, which can cause brain dysfunction, dysfunction, and degenerative diseases from head to toe.
It explains what happens in the brain when we encounter common foods like wheat, fructose, and certain fats, while also proving that an extremely low-carb, high-fat diet is ideal.
And for those who want to maximize the effects and get results faster, a strict ketogenic diet is prescribed.
The second half also delves into critical psychological and behavioral disorders, such as ADHD, depression, and headaches.

Part 2, "Treating Grain Brain," scientifically demonstrates habits that promote brain health, including the three key areas of nutrition, supplements, exercise, and sleep.
Part 3 introduces a groundbreaking four-week plan to keep your brain healthy, vibrant, and efficient, while also dramatically reducing your risk of degenerative diseases and alleviating common, everyday ailments.
We also present easy-to-implement strategies and recipes curated by Dr. Perlmutter and experts.


Grain Brain contains the secrets of what makes our bodies sick and the ultimate key to regaining lifelong health.
If we don't read this book, we will lose a lot, just like we are now, and if we read this book, we will gain a lot.