Introduction Chapter 1.

Understanding Taping The History of Taping.
14
The effect of taping.
15
4 principles of taping...
17
Taping precautions and contraindications.
21

Chapter 2.

Mediping's exclusive pre-cut usage method and taping usage method.
24
Taping approach.
27
Single band type.
29
Why basic type .
29
Why wide type.
30
Ring basic type.
30
Ring long type.
31
Diamond type.
31

Chapter 3.

Neck (7 types) Cervical disc (nerve compression due to cervical spine imbalance - loss of strength and pain throughout the arm).
34
Cervical sprain (severe pain when pressing on the muscles around the neck due to tension).
36
Text neck/turtle neck syndrome (stiff neck and eye strain caused by prolonged computer or cell phone use).
37
Cervicothoracic interspinous bursitis/discitis (neck pain when bending or tilting the head back).
38
Thoracic outlet syndrome (numbness and pain in the shoulder and arm).
39
When you can't turn your neck after waking up.
40
When the neck area is stiff and painful after a car accident.
41

Chapter 4.

Shoulder (4 types) Frozen shoulder / frozen shoulder (when it is difficult to raise the arm to the side).
44
Rotator cuff injury/tear (when you hear a clicking sound in your shoulder and the pitcher has difficulty throwing the ball).
45
Shoulder impingement syndrome (shoulder pain when raising the arm).
46
Biceps tendonitis (difficulty reaching for objects and pain in the front of the shoulder).
47

Chapter 5.

Elbow (5 Types) Golfer's Elbow Joint 1 / Medial Epicondylitis (pain in the bone and joint on the inside of the elbow).
50
Golf Elbow Muscles 2 / Medial Epicondylitis (pain in the muscles on the inside of the elbow and wrist).
51
Tennis Elbow Joint 1 / Lateral Epicondylitis (pain in the bone and joint on the outside of the elbow).
52
Tennis Elbow Muscles 2 / Lateral Epicondylitis (pain in the muscles on the outside of the elbow and wrist).
53
Osteotomycosis (elbow swelling and pain when touched).
54

Chapter 6.

Wrist (4 types) Carpal tunnel syndrome / carpal tunnel syndrome (numbness in palm and fingers).
56
Wrist Tenosynovitis / De Quervain's Tenosynovitis (pain in the thumb and wrist area).
57
Wrist pain.
58
Finger pain / if you use the keyboard and mouse a lot.
59

Chapter 7.

Back (3 types) When the inside of the shoulder blade is stiff and sore.
62
When the back of your shoulders and armpits feel stiff and sore after working on the computer.
63
Scoliosis (when the thoracic spine is curved to the left).
64

Chapter 8.

Lumbar (3 types) Herniated disc (back is unstable and pain occurs when bending over).
66
Lumbar stenosis (high stiffness and stiffness of the lower back).
68
Back pain/pelvic asymmetry during golf swing.
70

Chapter 9.

Pelvic (4 types) Sacroiliac joint syndrome (when there is pain and stiffness around the sacrum).
72
Sciatica (tingling that starts in the buttocks and radiates down the leg).
73
Degenerative arthritis (discomfort and pain in the hip joint area).
74
When your hips fall to one side when walking or sitting.
75

Chapter 10.

Thigh (5 types) Femoral neuralgia (pain in the front of the thigh and above the knee).
78
Hamstring strain (pain in the muscles at the back of the thigh).
79
Biceps femoris tendonitis (pain in the lower back of the thigh and behind the knee).
80
Iliotibial band syndrome (pain on the outside of the thigh and knee).
81
Adductor strain/adductor strain (pain on the inside of the thigh and knee).
82

Chapter 11.

Knee (5 types) Chondromalacia (pain on the inside of the knee when squatting).
84
Meniscus cartilage damage (deep pain on the inside of the knee and when jumping).
85
Osgood-Schlatter disease (a painful, severe protrusion of the bone below the knee).
86
Anterior cruciate ligament injury (pain with a popping sound in the front of the knee).
87
Goosefoot tendonitis (pain on the inside and inner side of the knee).
88

Chapter 12.

Calf (3 types) Calf swelling (varicose veins) 90
Calf cramps (hiking and marathon) 91
Shin Sprint (Fatigue and Pain in the Front of the Shin) 92

Chapter 13.

Ankle (3 types) Lateral ankle sprain (pain on the outside of the ankle) 94
Medial ankle sprain (pain on the inside of the ankle) 95
Achilles tendonitis (stiffness and pain in the lower part of the calf) 96

Chapter 14.

Toes/Soles (3 types) Plantar Fasciitis (Pain when heel touches the floor) 98
Hallux valgus (when the big toe turns inward) 99
Flat feet (when fatigue easily builds up in the soles of the feet and calves) 100

Chapter 15.

Special symptoms (2 types) Bruise removal 102
Diastasis recti (postpartum bulge) 103
Appendix MediPing Academy Curriculum 108
Mediping History 110