Self-Kindness Note
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Description
Book Introduction
Self-Kindness Note: A 100-Day Compliment Diary for practicing being kind to yourself.
This is a workbook that allows you to practice the praise diary suggested in Kim Kimi's practical essay, "I decided to praise myself starting today," for 100 days and experience the changes it brings.
The author, who experienced the process of overcoming anxiety and self-loathing and reaching true self-acceptance, personally created the '100-Day Compliment Diary' based on his own compliment diary.
《Self-Kindness Note》 was created to encourage writing a daily praise journal for 100 days, followed by a weekly review every week and a monthly review every month.
It also includes questions to check for changes before starting and after 100 days, as well as sentences from “I decided to praise myself starting today” that guide you to wisely explore yourself while writing a praise diary.
If you record even the stories you couldn't finish in the space provided for free notes each week, the '100-Day Compliment Diary' will be completed as a book that contains all of your intimate changes.
This is a workbook that allows you to practice the praise diary suggested in Kim Kimi's practical essay, "I decided to praise myself starting today," for 100 days and experience the changes it brings.
The author, who experienced the process of overcoming anxiety and self-loathing and reaching true self-acceptance, personally created the '100-Day Compliment Diary' based on his own compliment diary.
《Self-Kindness Note》 was created to encourage writing a daily praise journal for 100 days, followed by a weekly review every week and a monthly review every month.
It also includes questions to check for changes before starting and after 100 days, as well as sentences from “I decided to praise myself starting today” that guide you to wisely explore yourself while writing a praise diary.
If you record even the stories you couldn't finish in the space provided for free notes each week, the '100-Day Compliment Diary' will be completed as a book that contains all of your intimate changes.
- You can preview some of the book's contents.
Preview
index
Words of praise
100 Day Challenges
Self-Promise
(Starting a 100-day praise diary)
Self-Compliance
(100-day praise diary)
DAY 1 - DAY 7 + 1st Weekly Point
DAY 8 - DAY 14 + 2nd Weekly Point
DAY 15 - DAY 21 + 3rd Weekly Point
DAY 22 - DAY 28 + 4th Weekly Point
DAY 29 - DAY 35 + 5th Weekly Point
DAY 36 - DAY 42 + 6th Weekly Point
DAY 43 - DAY 49 + 7th Weekly Point
DAY 50 - DAY 56 + 8th Weekly Point
DAY 57 - DAY 63 + 9th Weekly Point
DAY 64 - DAY 70 + 10th Weekly Point
DAY 71 - DAY 77 + 11th Weekly Point
DAY 78 - DAY 84 + 12th Weekly Point
DAY 85 - DAY 91 + 13th Weekly Point
DAY 92 - DAY 98 + 14th Weekly Point
DAY 99
DAY 100
Self-Reflection
(Monthly Review)
Self-Discovery
(Ending the 100-day praise diary)
100 Day Challenges
Self-Promise
(Starting a 100-day praise diary)
Self-Compliance
(100-day praise diary)
DAY 1 - DAY 7 + 1st Weekly Point
DAY 8 - DAY 14 + 2nd Weekly Point
DAY 15 - DAY 21 + 3rd Weekly Point
DAY 22 - DAY 28 + 4th Weekly Point
DAY 29 - DAY 35 + 5th Weekly Point
DAY 36 - DAY 42 + 6th Weekly Point
DAY 43 - DAY 49 + 7th Weekly Point
DAY 50 - DAY 56 + 8th Weekly Point
DAY 57 - DAY 63 + 9th Weekly Point
DAY 64 - DAY 70 + 10th Weekly Point
DAY 71 - DAY 77 + 11th Weekly Point
DAY 78 - DAY 84 + 12th Weekly Point
DAY 85 - DAY 91 + 13th Weekly Point
DAY 92 - DAY 98 + 14th Weekly Point
DAY 99
DAY 100
Self-Reflection
(Monthly Review)
Self-Discovery
(Ending the 100-day praise diary)
Detailed image
Into the book
If I could decide for myself how I would remember each day from now on, I would want to be someone who cherishes and enjoys each day.
--- p.15
When people say they keep a compliment journal, they think they will only praise the 'good things', but that is not true.
The moment when a compliment journal truly shines is when you don't ignore the 'regrettable points'.
--- p.27
As I wrote my praise journal, I realized, without even realizing it, that true accomplishment lies in learning how to sustain healthily for a long time, rather than trying to achieve something immediately.
--- p.39
If you repeat the act of writing a compliment journal every day, it will become a habit and there will come a time when your awareness of the problem will become blurred.
They are unable to objectively judge the cause of the problem, use praise as a cover to gloss over the problem, or distort the situation by giving forced praise.
So, we have to be more suspicious.
Don't be intoxicated by the result of 'writing' a compliment diary, but look into 'what kind' of compliment diary you wrote.
--- p.51
On days when nothing else seems possible, paradoxically, praising even the smallest things can feel like the most difficult task.
On days like that, I quietly pat myself on the back for enduring the struggle of not being able to do anything.
Sometimes it takes a lot of energy to not do something.
It's enough to praise me for remembering that little fact.
--- p.63
Self-praise is an expression of love towards myself.
Love has the power to change people.
If you love each and every aspect of yourself, you will be able to let go of self-loathing and become someone who cherishes yourself just as you are.
--- p.15
When people say they keep a compliment journal, they think they will only praise the 'good things', but that is not true.
The moment when a compliment journal truly shines is when you don't ignore the 'regrettable points'.
--- p.27
As I wrote my praise journal, I realized, without even realizing it, that true accomplishment lies in learning how to sustain healthily for a long time, rather than trying to achieve something immediately.
--- p.39
If you repeat the act of writing a compliment journal every day, it will become a habit and there will come a time when your awareness of the problem will become blurred.
They are unable to objectively judge the cause of the problem, use praise as a cover to gloss over the problem, or distort the situation by giving forced praise.
So, we have to be more suspicious.
Don't be intoxicated by the result of 'writing' a compliment diary, but look into 'what kind' of compliment diary you wrote.
--- p.51
On days when nothing else seems possible, paradoxically, praising even the smallest things can feel like the most difficult task.
On days like that, I quietly pat myself on the back for enduring the struggle of not being able to do anything.
Sometimes it takes a lot of energy to not do something.
It's enough to praise me for remembering that little fact.
--- p.63
Self-praise is an expression of love towards myself.
Love has the power to change people.
If you love each and every aspect of yourself, you will be able to let go of self-loathing and become someone who cherishes yourself just as you are.
--- p.81
Publisher's Review
The praise diary of “I decided to praise myself starting today”
Try it for 100 days and experience the changes for yourself.
Self-Kindness Note: A 100-Day Compliment Diary for practicing being kind to yourself.
This is a workbook where you can practice the praise diary suggested in Kim Kimi's practical essay, "I decided to praise myself starting today," for 100 days and experience the changes it brings.
The author, who experienced the process of overcoming anxiety and self-loathing and reaching true self-acceptance, personally composed the '100-Day Compliment Diary' based on the compliment diary he kept for several years.
Keep a notebook with you for exactly 100 days to experience the changes of a compliment diary and record compliments directed at yourself at any time.
Praise me, reflect on me, and move forward
One day, one week, one month, and one hundred days
《Self-Kindness Note》 allows you to start at any time and write a compliment diary every day for 100 days.
Author Kim Kimi designed the praise journal to be used as an active self-care tool by practicing weekly reflections and monthly reflections.
In particular, the monthly review allows you to check your state of mind in more detail by recording your heart graph, weekly event records, monthly compliment diary, and resolutions for the next month.
Before starting 《Self-Kindness Note》 and after completing 100 days, it contains short but detailed questions that allow you to observe and visually confirm changes, and it also includes sentences from 《I decided to praise myself from today》 that guide you to wisely explore yourself while writing a compliment journal.
After 100 days, my inner changes
A book containing all of the information is completed.
As the 100 days of praise accumulated little by little each day accumulate, the 《Self-Kindness Note》 will contain all of my intimate changes.
You can go from one day where you couldn't find anything to praise to 100 days where there are so many, or you can go from one day where there were only compliments about 'work' to 100 days where there are more compliments about 'me'.
You can freely write down and paste the stories and records that were not included in the praise diary on the memo page provided each week.
If you complete the '100-Day Compliment Diary' and write your name on the first page, your 'Self-Kindness Note' will become a one-of-a-kind book in the world.
Try it for 100 days and experience the changes for yourself.
Self-Kindness Note: A 100-Day Compliment Diary for practicing being kind to yourself.
This is a workbook where you can practice the praise diary suggested in Kim Kimi's practical essay, "I decided to praise myself starting today," for 100 days and experience the changes it brings.
The author, who experienced the process of overcoming anxiety and self-loathing and reaching true self-acceptance, personally composed the '100-Day Compliment Diary' based on the compliment diary he kept for several years.
Keep a notebook with you for exactly 100 days to experience the changes of a compliment diary and record compliments directed at yourself at any time.
Praise me, reflect on me, and move forward
One day, one week, one month, and one hundred days
《Self-Kindness Note》 allows you to start at any time and write a compliment diary every day for 100 days.
Author Kim Kimi designed the praise journal to be used as an active self-care tool by practicing weekly reflections and monthly reflections.
In particular, the monthly review allows you to check your state of mind in more detail by recording your heart graph, weekly event records, monthly compliment diary, and resolutions for the next month.
Before starting 《Self-Kindness Note》 and after completing 100 days, it contains short but detailed questions that allow you to observe and visually confirm changes, and it also includes sentences from 《I decided to praise myself from today》 that guide you to wisely explore yourself while writing a compliment journal.
After 100 days, my inner changes
A book containing all of the information is completed.
As the 100 days of praise accumulated little by little each day accumulate, the 《Self-Kindness Note》 will contain all of my intimate changes.
You can go from one day where you couldn't find anything to praise to 100 days where there are so many, or you can go from one day where there were only compliments about 'work' to 100 days where there are more compliments about 'me'.
You can freely write down and paste the stories and records that were not included in the praise diary on the memo page provided each week.
If you complete the '100-Day Compliment Diary' and write your name on the first page, your 'Self-Kindness Note' will become a one-of-a-kind book in the world.
GOODS SPECIFICS
- Date of issue: June 2, 2025
- Pages, weight, size: 112 pages | 250g | 128*200*12mm
- ISBN13: 9791170873402
- ISBN10: 1170873405
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