Prologue _ Does the mind also need reconstruction?
unfinished guidebook

Rebuilding _ Half the battle is breaking down

# Start: Subtraction × Subtraction = Addition
# Initiative: I know what I did with my smartphone yesterday.
# Rest: The saddest new word in the world
# Give up: You can answer multiple choice questions even if you don't know the answer.
# Regret: How to Erase Old Pencil Marks
# Inferiority complex: What alcohol and inferiority complex have in common
# Pride: Regret is bitter, giving up is sweet
# Advice: Where should I go if there are no signs?
# Relationship: A disaster movie that everyone should experience at least once
# Future: Life Spoilers Ahead
# Happiness: You want me to find my happiness in you?
# Subjective: Even when choosing a menu, you need your own criteria

Pillar _ The heart also needs a pillar

# Work: Called by office workers, the meaning of work
# Up: Ding! But this time, I'll give you the correct answer.
# Money: About that beautiful and bitter name
# Existence: There are wounds in the world that cannot be healed alone.
# Mindfulness: When I'm feeling down, I go for a workout.
# Responsibility: The punishment you receive if you don't leave something behind
# Dream: Even in reality, there are dreams that you don't want to wake up from.
# Listening: Koreans are weak at listening assessments
# Luxury: I'm done with the feelings, now give me money.
# Dignity: What kind of adult do you want to be?
# Individuality: The only way to eliminate mutations
# Hobbies: If there is something you absolutely need to continue doing what you love,
# Values: Beautiful colored glasses

Brick _ Life is ultimately about laying bricks

# Me: What do you know about me?
# Body Care: There comes a time when everyone has to climb the escalator that goes down.
# Challenge: Infinite Challenge every Saturday at 6:30
# Priority: The story of office worker A, who was once a hero.
# Recovery: Sometimes I just want to turn around and go home.
# Pain: Brave New World Isn't Wonderful
# Managing You: What You Dislike More Than What You Like
# Thought Eraser: Wait a minute, I'll stop thinking and come back.
# Horse: Habits learned at age three last until age eighty.
# Memories: Memories are made
# Time: What Corona has taken away
# Last: Life is a test, but it's a test that I grade.

Epilogue _ Today was uneventful

“If you don’t feel better even after getting enough rest, it might be a mental problem!”
A realistic healing essay, returning three years after "1cm Diving."

Sometimes, when I'm particularly tired and exhausted from a day like this, I want to go home and sleep as soon as possible, but when I actually get home and lie down on the bed, I can't fall asleep until 3 or 4 in the morning because of all sorts of worries and distracting thoughts.
Everyone has had this experience at least once.
If we're so tired that we go to bed early but can't sleep, how should we rest? This book began with that thought in mind.


When I was young and got scolded by my parents, I would go into the closet alone and sort out my thoughts.
When I lay alone on the cold blanket, my fevered heart would calm down as if it were a lie.
Whenever I became an adult and felt mentally exhausted, I remembered that time.
And then I suddenly thought that maybe that's exactly what we need right now.
A space where my mind can rest when it gets too heated, not a physical space, a small attic-like space where I can go in alone and lay my weary mind to rest.


This book is the second essay by the author of "1cm Diving."
If the previous work was about escaping from reality to find happiness, this work is about building a 'house in my heart' where my mind can rest.
This book doesn't give you the answers.
I'm just going to teach you step by step how to create a home in your heart.
So that no negative emotions can control me without my permission, and only those emotions that I have opened the door to can enter.
This book helps you build a small house in your heart and create a strong door.


“The mind needs rest too!”
Creating a 'home in my heart' where anxiety and worry cannot enter

Creating a home in your heart is not difficult.
It only takes 5 minutes a day.
"Home in Home" contains short articles that can be read in just 5 minutes, and actions that can be followed with just 5 minutes of investment.


There are three steps required to build a house of the mind.
The first is to break down and empty the existing one.
Sometimes, to improve something, you have to break it down completely.
So the first thing we have to do is the same.
It helps you empty out all of your existing thoughts and actions, including the relationships, daily life, subjectivity, and self-esteem you have built up so far.


The second is to build a pillar as a person called ‘I’ in the empty space of the heart.
The most important thing when building a house is to build the pillars firmly.
If a pillar is strong, it will shake but not collapse when disaster strikes.
The same goes for the house of the mind.
Life sometimes gets us down and we get tired quite often.
It presents values ​​that will support me like a pillar so that I won't collapse even when that time comes, and how to create them.


Now that you have the pillars up, all that's left to do is lay the bricks.
Here, bricks are our daily lives.
Life is ultimately completed by the accumulation of daily life events.
Third, it helps you build a strong home in your heart by suggesting habits that will change your daily life.


Unlike a regular home, a house of the mind is DIY (Do It Yourself).
You can seek help from a counselor or psychiatrist, or from books, but ultimately, you are the one who creates the home of your mind.
So, this book also does not aim to build a house for your heart.
Instead, we will do our best to help you create your own home in your heart.
how is it.
Would you like to join us in creating a one-of-a-kind 'home in my heart'?