I'm curious about pickleball

What is pickleball?

The History of Pickleball

Who can play pickleball?

Why Pickleball Developed in the United States
· Easy accessibility and simple rules
· Participation possible for people of all ages
· Possibility to utilize existing infrastructure
· Active support from the United States Pickleball Association
· Impact of the COVID-19 pandemic
· Economic and cultural growth

The Exercise Benefits of Pickleball
Pickleball kills two birds with one stone: cardiopulmonary endurance and muscle strengthening.
Pickleball is good for weight management and fat burning.
Pickleball develops flexibility and balance
Pickleball is also good for mental health and social interaction.
· Pickleball is easy for anyone to start playing.

10 Ways to Prevent Pickleball Injuries
· Warm-up and stretching
· Selecting the right equipment
· Correct technique and posture
· Strength training and balance training
· Recovery and fatigue management
· Immediate response when pain occurs
· Decide on the exercise time and frequency considering your physical strength and health condition.

Where can I play pickleball?

How much does pickleball cost?

The area and composition of the court

The material and type of the ball
Indoor balls
· Outdoor ball
· Low noise ball

What are the characteristics of the paddle?
· Structure of the paddle
· Size of the paddle
· Characteristics of the paddle surface according to material
· Weight and thickness of the paddle

Pickleball attire is

Do I need to wear protective gear?

Types of pickleball games
· Singles match
· Doubles match
· Age-based competitions
· Level-based competition

Pickleball's grade-based characteristics and system
· Features by grade
· Pickleball Rating System (DUPR)

Ⅱ Basic Game Functions of Pickleball

Grip method
· Continental grip: Basic grip and V grip
Eastern grip
· Semi-Western grip
· Two-handed grip

Ready position
· Ready position
Split step
· location

serve
· The concept of sub
· Types of subs
· Sub's Strategy - Serve & Stay

Return of the sub
· The concept of return of a sub
· Return location of the sub
· Sub's return strategy - Receive & Run

Third shot
· Soft drop shot
· Strong drive shot
· Which shot is better?

Fourth shot
· Punch Volley
Flick shot
· Roll volley
· Slice Bali
· Handling balls bounced from NVZ
· Short

Dink shot
Quick Bali
Robe
Smashing
Ernie Shot
ATP (Around the post)

Ⅲ Pickleball Game Strategy and Tactics

Basic Pickleball Strategy
· Singles match strategy
· Doubles match strategy

Essential match tactics to become an advanced player
· Attack tactics
· Defensive tactics
· Harmonious operation of offense and defense

Ⅳ Various practice methods for leveling up

Dynamic warm-up
· Lunge

Practice alone
· Sub
· DINK & BALLY
· Smashing

Doubles practice
· DINK
· Bali
· Drop shot
· Central Exercise

Practice various games
· Mini games
· Situation setting game
· Score setting game

Some tips for becoming a senior

V. Kwak Jeong-hee's Pickleball Journey: Footsteps in Photos

Ⅵ Pickleball Field Stories

Why Pickleball?
· Kim Young-hwa, teacher at Incheon Gojan Elementary School

Pickleball lessons with students turned into a lifelong sport
Jeong Yong-moon, teacher at Myeongjang Elementary School

A Story of a Pickleball Class at a Small Middle School
· Nakwoon Middle School teacher Ahn Hyeong-jin

High School Pickleball Classes Using a Sports Education Model
Choi Hyeon-jin, a teacher at Gyeonggi Bopyeong High School

Seniors living a happy life by taking pickleball classes at a senior welfare center.
Hyun Young-seok, instructor at the Unjeong Senior Welfare Center in Paju City

Mr. Lim Seong-cheol's question to Mr. Kwak Jeong-hee about pickleball
Teacher Lim Seong-cheol's question to Teacher Hasohyeong about pickleball

Ⅶ The Future of Pickleball in Korea

Pickleball: A New Possibility for Middle School Physical Education
The Impact of Pickleball on Youth
Challenges to overcome to promote physical education in Korean schools
The potential and prospects for pickleball to become a silver sport in Korea.
Pickleball is effective in preventing dementia in the elderly.
The Sports Career Opportunities Created by Pickleball
The potential for pickleball to become a recreational sport

Ⅷ Survey of Teachers' Perceptions of Pickleball

Basic information of survey participants
Survey participants' perceptions of pickleball
Pickleball coaching experience
Pickleball facilities and environment
The need for future pickleball lessons and support