What are you doing while eating?
 |
Description
Book Introduction
Healing the mind begins at the everyday dinner table.
"What are you doing while eating?"
A book about a special journey to heal the heart at the everyday meal table, "What are you doing while eating?" (Saenggaknanum Publishing) has been published.
This book is based on the author's own experience of having to recover after suffering brain damage in a car accident.
The 'Food Expression Play' that started while eating became a time of healing, and as a result, experts who have been working in the field of food expression art therapy for over 20 years came together to complete a healing essay that unfolds 'Psychology on the Table'.
"What are you doing while eating?" suggests a way to talk to yourself at the dinner table you see every day.
The authors say, “In the short moments we spend eating, we can engage in self-coaching to take care of our minds.”
The 'Food Expression Art Therapy' introduced in the book, also known as 'Punolchi (If you play with food expressions, miracles of healing will soar)', is an original psychological healing method based on Korean food culture and emotions.
This method of self-expression through food and the five senses instead of words or pictures is also effective for stress relief, self-care, and preventing aging and dementia.
The greatest appeal of this book is that anyone can experience the miracle of everyday life through a five-minute 'shift in thinking' at the dinner table.
The authors say, “We hope this book will be placed on readers’ tables, providing a moment of comfort and solace over a meal.”
"What Are You Doing While Eating?" is a lifestyle-healing book that can be read and practiced by all generations, from middle and high school students to office workers and the elderly. It shows the potential of a new "K-Therapy" combined with Korea's K-Food sentiment.
The authors dream of food expression art therapy spreading beyond Korea and into the world, delivering the message that “a brief pause at the dinner table creates healthy individuals and a happy society.”
"What are you doing while eating?"
A book about a special journey to heal the heart at the everyday meal table, "What are you doing while eating?" (Saenggaknanum Publishing) has been published.
This book is based on the author's own experience of having to recover after suffering brain damage in a car accident.
The 'Food Expression Play' that started while eating became a time of healing, and as a result, experts who have been working in the field of food expression art therapy for over 20 years came together to complete a healing essay that unfolds 'Psychology on the Table'.
"What are you doing while eating?" suggests a way to talk to yourself at the dinner table you see every day.
The authors say, “In the short moments we spend eating, we can engage in self-coaching to take care of our minds.”
The 'Food Expression Art Therapy' introduced in the book, also known as 'Punolchi (If you play with food expressions, miracles of healing will soar)', is an original psychological healing method based on Korean food culture and emotions.
This method of self-expression through food and the five senses instead of words or pictures is also effective for stress relief, self-care, and preventing aging and dementia.
The greatest appeal of this book is that anyone can experience the miracle of everyday life through a five-minute 'shift in thinking' at the dinner table.
The authors say, “We hope this book will be placed on readers’ tables, providing a moment of comfort and solace over a meal.”
"What Are You Doing While Eating?" is a lifestyle-healing book that can be read and practiced by all generations, from middle and high school students to office workers and the elderly. It shows the potential of a new "K-Therapy" combined with Korea's K-Food sentiment.
The authors dream of food expression art therapy spreading beyond Korea and into the world, delivering the message that “a brief pause at the dinner table creates healthy individuals and a happy society.”
index
Recommendation 6
Starting Article 7
Chapter 1: Healing begins from the moment you face me. 24
I'm cultivating a simple beauty 26
Dear Companion, Meet Me 28
I'm doing positive emotion training 30
Meet the witty me and sparkle! 32
I'm trying to love myself more 34
I'm practicing bringing out the strength within me. 36
Trying to become a person who melts the world 38
Chapter 2 Pat pat~ I'm taking care of myself and looking after myself 42
I'm giving out awards to you, me, and all of us. 44
I'm trying to find wisdom for living in the world 46
Mom's angry too, I'm feeling the anger inside me 48
I'm in the middle of resilience training to help me navigate life to the end. 50
Take a break from work and relax 52
I'm trying to practice the virtue of moderation. 54
Learn to be patient and patient to get what you want 56
Chapter 3: Looking at Each Other - Empathy and Reflection 60
I'm dating my guardian angel of love 62
A burst of laughter that brings good fortune, hahahaha~ 64
I'm meeting the various selves within me 66
I'm training my mental muscles 68
I'm watching the horse become a seed. 70
I'm meeting my life partner 72
Circulating good energy 74
We are giving and receiving infinite trust 76
Chapter 4: Blossoming the Heart Through Self-Reflection 80
I'm letting the anger inside me bloom into flowers 82
I'm running like a proud tangerine rabbit 84
Cheer up, cheer up! I'm rooting for you! 86
Let's look at it from a new perspective.
88
Practice your dancing humor with words 90
A bridge connecting us, opening myself up.
92
Breaking the fear inside me 94
I'm trying to develop good habits 96
I'm playing with my little angels, the lifeblood of my life. 98
Chapter 5: Setting the Table for Healing with Original Love 102
I'm trying to become the center of the universe! 104
Wisdom to Understand the Ways of the World: Practice Letting Go 106
The most selfish act in the world: learning to forgive 108
I want to accompany you till the end 110
My Star Is Twinkling 112
Becoming Love! 114
Learning to see the center, the eye of wisdom 116
Chapter 6: I am returning to my original self and shedding my shell. 120
Unfolding the Harmony of Taste and Beauty - Peace and Warmth 122
All of a sudden, I'm peeling off my skin and revealing myself! 124
I'm falling into existential emptiness 126
Savoring the leisure of slow living! 128
This is me! Meet me like this 130
Learning to accept and respect diversity 132
Enjoying the freedom of choice 134
I'm dating someone who shines like sunshine 136
Chapter 7: Realizing the Dreams That Bloom Within You 140
I'm dreaming again 142
Comma, and a wiggle, slowly going my own way 144
Sailing the Third Round of Life 146
Encountering Mysterious Creatures 148
Reaping the fruits of the love my father planted 150
We're moving forward into the vast world 152
Flying around the world with KT K-Therapy & K-Healing, PuNolChi 154
My mission: I'm meeting the world of Punolchi. 156
In closing, 160
Acknowledgements 163
Starting Article 7
Chapter 1: Healing begins from the moment you face me. 24
I'm cultivating a simple beauty 26
Dear Companion, Meet Me 28
I'm doing positive emotion training 30
Meet the witty me and sparkle! 32
I'm trying to love myself more 34
I'm practicing bringing out the strength within me. 36
Trying to become a person who melts the world 38
Chapter 2 Pat pat~ I'm taking care of myself and looking after myself 42
I'm giving out awards to you, me, and all of us. 44
I'm trying to find wisdom for living in the world 46
Mom's angry too, I'm feeling the anger inside me 48
I'm in the middle of resilience training to help me navigate life to the end. 50
Take a break from work and relax 52
I'm trying to practice the virtue of moderation. 54
Learn to be patient and patient to get what you want 56
Chapter 3: Looking at Each Other - Empathy and Reflection 60
I'm dating my guardian angel of love 62
A burst of laughter that brings good fortune, hahahaha~ 64
I'm meeting the various selves within me 66
I'm training my mental muscles 68
I'm watching the horse become a seed. 70
I'm meeting my life partner 72
Circulating good energy 74
We are giving and receiving infinite trust 76
Chapter 4: Blossoming the Heart Through Self-Reflection 80
I'm letting the anger inside me bloom into flowers 82
I'm running like a proud tangerine rabbit 84
Cheer up, cheer up! I'm rooting for you! 86
Let's look at it from a new perspective.
88
Practice your dancing humor with words 90
A bridge connecting us, opening myself up.
92
Breaking the fear inside me 94
I'm trying to develop good habits 96
I'm playing with my little angels, the lifeblood of my life. 98
Chapter 5: Setting the Table for Healing with Original Love 102
I'm trying to become the center of the universe! 104
Wisdom to Understand the Ways of the World: Practice Letting Go 106
The most selfish act in the world: learning to forgive 108
I want to accompany you till the end 110
My Star Is Twinkling 112
Becoming Love! 114
Learning to see the center, the eye of wisdom 116
Chapter 6: I am returning to my original self and shedding my shell. 120
Unfolding the Harmony of Taste and Beauty - Peace and Warmth 122
All of a sudden, I'm peeling off my skin and revealing myself! 124
I'm falling into existential emptiness 126
Savoring the leisure of slow living! 128
This is me! Meet me like this 130
Learning to accept and respect diversity 132
Enjoying the freedom of choice 134
I'm dating someone who shines like sunshine 136
Chapter 7: Realizing the Dreams That Bloom Within You 140
I'm dreaming again 142
Comma, and a wiggle, slowly going my own way 144
Sailing the Third Round of Life 146
Encountering Mysterious Creatures 148
Reaping the fruits of the love my father planted 150
We're moving forward into the vast world 152
Flying around the world with KT K-Therapy & K-Healing, PuNolChi 154
My mission: I'm meeting the world of Punolchi. 156
In closing, 160
Acknowledgements 163
GOODS SPECIFICS
- Date of issue: October 24, 2025
- Page count, weight, size: 168 pages | 152*225*20mm
- ISBN13: 9791170489252
- ISBN10: 1170489257
You may also like
카테고리
korean
korean
![GQ KOREA Mark (Monthly): December [2025]](http://librairie.coreenne.fr/cdn/shop/files/8ef265dbbfbf186523ed75ba7319009d.jpg?v=1765340328&width=3840)
