Preface_From 60, the outside is more important than the inside

Chapter 1.
After 60, appearances are everything.

What people who look much older than their age have in common
The best asset from 60 is 'this'
If you don't want to look in the mirror and don't want to dress up
First, take off the mask you're wearing.
The moment you stop wanting to look good to the opposite sex, you start to age.
How to Boost Your Body's Rejuvenating Hormones
Anyone can be attractive
Why Celebrities Look Much Younger Than Their Age
It is more shameful not to decorate than to decorate.
You look much younger if you don't get promoted.
60s: The perfect age to start anything
What can be gained by those who give up their careers?
As you grow older, you gain a secret weapon.
The secret to a 105-year-old hospital director's vibrant life until the day he died.

Chapter 2.
After 60, the more stylish you are, the younger you look.

The moment you stop caring about your appearance, you start to age.
What's in the closet of that person who looks twenty years younger
Don't wear anything when you're home alone.
Why European Fashionistas Spend More on Clothes as They Age
The only time I can spend money solely on myself
Money should be spent when you are healthy.
Luxury goods sometimes create an adult's dignity.
Items that elevate your class just by owning them
Why do grandparents in Monaco drive Ferraris?
Key Conditions for Aging Gracefully and Gracefully
A pleasant thrill keeps you young

Chapter 3: Daily Eating Habits of a 40-Year-Old at 60

No news! Get enough protein.
Exercises to do at 60 vs.
Exercises you should never do
3 Daily Routines I Follow as a Doctor for My Health
If you're healthy, you'll end up sick.
Brown rice, soybean paste soup, and vegetable side dishes will definitely increase wrinkles.
If you lack OOO, depression comes quickly.
How the "Hunchbacked Granny" Was Born
60, eat meat consciously!
Things to consider if you choose to live a long life
Don't over-suppress your cholesterol
From age 60, immunity becomes a priority.
A variety of foods prepared by others are a tonic.
Alone, sipping sip sip, the shortcut to rapid aging

Chapter 4: From 60 onwards, it's all about having a dignified attitude.

After 60, human relationships are no longer given automatically.
Two things to avoid when hanging out with young people
Where does the dignity of 60 begin?
The art of intelligent and cool conversation
Smart people are low-level, curious people are high-level
Get out of the house and meet new people.
The Basic Laws of Human Relationships for a Dignified Life
To become a person with an attractive way of speaking
Why Kennedy Was a Great Speaker
Even the same wine story is much more fun if you do it this way.
Why are unsold scholars from the outskirts so popular?
The topics of conversation are full of unexpected sources.
The secrets of public speaking are hidden in books that don't sell.
An engaging hobby makes you shine

Chapter 5: From 60 onwards, people who look younger also live longer.

If there are more healthy people in their 60s, society will be happier.
Things to do before you go to bed
Don't trust the numbers or test results you get from the hospital.
How many medications are you taking a day now?
A panacea that cures all geriatric diseases and illnesses
A cool person rather than a young looking person
Even if you only have one desire, 'I want to be like that person'
Image transformation at 60 is always innocent.
It's okay to try as much as you want, you're always right
Listen to your body's messages
As you get older, stand in front of the mirror more often.
60, the age when you can challenge anything
Now society must change too.
To protect the dignity and rights of the elderly
Live a life where desire never fades

People in their 60s today cannot live like people in their 60s in the past!

Japan's top geriatrics expert and geriatric psychologist, the world's longest-living country, tells us
A new life guide for those in their 60s these days!

60 is an age that stands at an important turning point.
We have reached a time when the outside is more important than the inside.
The reason is simple.
Before 60, you can show off your education, status, family, or social connections, but after 60, you have nothing to show but yourself.
It's not about where someone has been or what they have done in the past, but rather how they look now that tells everything about them.
Appearance is more important than when you were younger.
It is said that from the age of 60, 70-80% of self-expression is based on appearance.
For example, actress Choi Hwa-jung, famous for her youthful appearance, was born in 1961 and is well over 60 years old. However, no one thinks of her as a grandmother in her 60s because her speech, taste, skin, and clothing are more sophisticated than those of people in their 20s these days.
Rather, I admire her lifestyle and try to emulate it.
It all starts with Choi Hwa-jung having a striking youthful appearance that makes you believe she's in her 40s.


Some might say that all of this is innate, but that is not the case.
Dr. Hideki Wada, Japan's leading geriatrics expert and geriatric psychologist, says in his book, "People Who Look 40 and 80 at 60," that even people who were born with presbyopia can make themselves look younger from the age of 60 by making just a few changes to their current habits.
His somewhat daring and unconventional proposal will provide a great hint to those who are now in their 60s or are preparing to turn 60 in the future.


A person who looks 40 at 60 vs.
A person who looks like he's in his 80s,
What kind of life do you want to live?

So, how can we slow down the aging process and live like we did in our 40s at 60? The most important thing is to prevent a decline in motivation.
As we age, our desire to look young and healthy diminishes.
In fact, from a neuroscientific perspective, a decline in motivation is a natural phenomenon of aging.
This is because the function of the frontal lobe, which controls motivation, declines rapidly from the age of 60.
So, first of all, we must establish habits that activate the frontal lobe in our daily lives.
And you can start lightly with eating habits that will help you get rid of wrinkles and increase your vitality, and exercise methods that will make you look younger starting at age 60.
Also important is how you dress and take care of your appearance.
Even if you spend the same amount of money, the gap between looking younger and looking older can be created depending on where you focus your efforts.
By checking the author's advice one by one, readers will be able to clearly identify any shortcomings in their own appearance management and attitude toward life.
In short, there's a separate "point to looking cool after 60"! Finally, we'll share the secrets to looking youthful and maintaining a dignified demeanor even after 60.
It's full of practical wisdom, including how to find interesting topics that will spark your conversation and how to grab people's attention without sounding like an old fart.


The author advises that from the age of 60, we should look in the mirror more often and listen carefully to the messages our bodies are giving us.
60 is an age when people who were socially active are more likely to feel discouraged or discouraged when they face aging head-on.
Therefore, intentionally slowing down the rate of aging should be a top priority.
That way, your lifespan will increase.
As people in their 60s today, who are so different from the older generations of the past, what kind of attitude and life style should we adopt? I hope you can find some insights in the book by the author, who has created a sensation in Japan, a country renowned for its longevity, sparking a sensational phenomenon known as the "60 Rebellion."