Lower Body Sbone Sudo Position and Helpful Turn Numbers
Building Toe Strength Without the Help of a Sponson Sudo (Suki Steps 1 and 2)
Svon Sudo order, spacing, and patience

Chapter 1.
Spon and Sudo by part

toe
1.
Big toe spine and sudo
cat antenna nerves
Sensory nerves of the toes
Big toe tendon sutdo

2.
Big toe flexibility spondylosis and spondylosis
3.
Five toes bent, Sbone and Sudo
4.
The power of the big toe's sole, the spondylosis and the spondylolisthesis
5.
Second toe bend, Sbone and Sudo 1
Second toe bend, Sbone and Sudo 2

6.
Third toe bend, Sbone and Sudo
7.
Adada Subon and Sudo pulling the big toe
Sbone and Sudo, pulling the first joint of the big toe
Sbone and Sudo 1, pulling the tip of the big toe
Sbone and Sudo 2, pulling the tip of the big toe

8.
Adada Subon and Sudo, who pull four toes
9. Second toe pull-up splint and sudo (flexor support band)
10.
Location and causes of calluses on the soles of the feet

ankle
11.
Sudo, who strengthens the power of Adada, who pulls the instep
Doing the tibialis anterior and extensor digitorum longus muscles at the same time

12.
Ankle splints and sudo
Sbone when the ankle is raised high and low
Sudo in the metatarsal head area
Grab your heels, ankles, and arms.
Ankle splint support straps and sudo

13.
Scarecrow Sbone
14.
Ankle Flexibility Sbone and Sudo
Stiff instep, sprained ankle

15.
Pain in the entire sole of the foot (instep, sole of the foot)
16.
Ankle flexor support band pull-up

knee
17.
Knee Pull Bend Sbone and Sudo 1
Knee-pull bent over, Sbone and Sudo 2
Abductor pollicis longus
Knee brace

18.
Heel presser spon and sudo
19.
Banana Sbone and Sudo with their feet out
20.
Bamida Subon and Sudo 1 pushing out of the bridge
Bamida Subon and Sudo 2 pushing out of the bridge

21.
Amida Subon and Sudo 1 pushing into the bridge
Amida Subon and Sudo 2 pushing into the bridge

22.
Vadodha Subon and Sudo, who rotate the left ankle outward
23.
Vadodha Subon and Sudo, who rotate the right ankle outward
24.
Adoda Svon and Sudo, who turn their ankles inward
Spring is a Sudo

25.
Orida Sbon and Sudo raising their legs
26.
tibial vascular stenosis
27.
Turn your ankle outward and bend your spine and sway back
posterior tibialis muscle

28.
Turn your ankle inside out and bend your spine and saddle
29.
Park Geun-soo Sudo (pain on the inside of the knee)
30.
Janggyeongindae Subon Sudo

hip joint
31.
Bridge height Orida Sbon and Sudo
32.
Turn your ankles outward and raise them high.
Semimembranosus muscle
Sudo, the transfer officer
Third toe Sudo

33.
Turn your ankles inward and raise them high.
34 Little Toe (4th and 5th toes) Spon and Sudo 1
Little toe (4th and 5th toes) Sbone and Sudo 2
hip flexor tendon

calf
35.
Lie face down, bend your knees outward, and do the Sbone and Sudo 1
Lie face down, bend your knees outward, and do the gastrocnemius and soleus 2 (stomach muscles)

36.
Achilles tendon sprain
37.
Lie face down, bend your knees, turn your ankles inward, and do the Sbone and Sudo
38.
Lie face down, turn your ankles outward, bend your knees, and do the sit-ups.
39.
Lateral gastrocnemius soleus spondylolisthesis
40.
Hamstring Sprain

head, upper body
41.
Asuda Sbon, who pushes his head forward
42.
Check lower body posture with upper body spine
thoracic spine

43.
Dijada Sbone and Sudo with their heads pushed back
44.
Umida, Jamida Subon and Sudo, who move their heads left and right
45.
Svon and Sudo are side by side behind
46.
Side spondylosis and sudoh
47.
Earwax Sudo
48.
Sternum Sudo
49.
Cough, cold, sore throat
50.
Supraspinatus muscle, supraspinatus muscle Sudo

Hands, wrists, elbows
51.
Thumb Sbone and Sudo
52.
Sbone and Sudo pushing with their thumbs bent
53.
Hand symptoms and symptoms of scabies and scabies
54.
Wrist Sponge Sudo
Wrist extension support strap Sudo

55.
Second finger pull-up spondylosis (wrist flexor support band)
56.
Elbow Sponge Sudo

Chapter 2.
Sbone Sudo finish

1.
Step Sbone Sudo
2.
Shoe Sbone

Chapter 3.
New term

1.
Svon Sudo Terminology
2.
new language

Chapter 4.
Sbone

1.
0.3 seconds distinguished by a spon
2.
Like an expert who discerns luxury goods
3.
Sbone method
4.
Postures, accessories, and clothing that slow down your strength when spinning
5.
Svon, a man with strong momentary strength
6.
Be sure to do the Sbon before finishing the Sbon
7.
Sbone Sudo order

Chapter 5.
Sudo

1.
The speed of the press is the law of nature
2.
Sudo method to awaken the nerves
3.
Svon Sudo Time
4.
My back hurts. Where should I do the Sbone Squat?
5.
Waist Sbone Sudo doesn't just improve your waist
6.
Vascular wound purulence
7.
Scar Sbone Sudo
8.
Sudo and Meng
9.
How to use Sudobongu
10.
Sudo points that must be continuously discovered

Chapter 6.
Shoes and Clothing

1.
I wear big shoes
2.
Our disease-free cat
3.
All health problems are in your shoes.
4.
I put on slippers and sandals and it hurts again.
5.
Natural fiber clothing is wings
6.
Remove any marks that come into contact with your skin
7.
A microscopic electric current flows through the skin layer.

Chapter 7.
Patience, attitude

1.
The more you exercise, the more your muscles break down
2.
Lazy people get better quickly
3.
Hip joints take a long time to heal
4.
Postures and habits that delay healing
5.
soft sofa
6.
Time to be patient after the Sbone Sudo
7.
When you walk, you have to forget your body to get better.
8.
When will I feel better?
9.
Manse posture sleeping

Chapter 8.
management

1.
Just like car maintenance, Sbone Sudo
2.
From the beginning, it's Sbone Sudoda
3.
My toes are firmly planted on the ground.
4.
grateful pain
5.
It wasn't because of my age.
6.
Pain prevention
7.
Spon Sudo is not a fad therapy
8.
How are you? I won't ask.
9.
It takes 10 months for blood volume to increase
10.
Post-treatment care
11.
The monk must be healthy
12.
The limits of the Svon Sudo
13.
Thoughts on food

In closing

※ Sbon: Take a close look at a person’s current state.
All beauty created by humans was created by hand.
※ Sdo: Helps the body heal itself.
Find the cause of the pain with your hands and help with it.

Professor Kim Se-yeon's quotes

· The Republic of Korea is not just the light of the East, but the light of the world!

The toes have the power to lift the body momentarily.
As we move our toes, the muscles of our entire body move.
Toe strength affects the speed of force from the foot to the jaw joint.

· If you make a mountain goat running through the Alps wear leather hiking boots to protect its ankles, will it run better? If you make hiking boots for a boar's feet, will its feet be healthier? Why are people so foolish?

· All beauty created by humans was created by hand.
Huge cities, architecture, art, cuisine.
The human nervous system is more delicate than that of a piano or violin.
The mysterious sense of spontaneity can also be found only by hand.

· Even though I have ears and eyes, seeing, hearing, and understanding are not because I am smart, but because they are blessings given by heaven.
I'm just grateful.

· Leave the stubborn alone.
A person who rejects happiness is a poor person.
Why are you fighting with that kind of person?
The Svon Sudo is noble.
Those who become healthy through KSS are blessed.
Blessed are those who see and believe.

There is a time.
I feel its value more when I ride it than when I am riding it.
After drinking it three times, the remaining water becomes valuable water for washing your hands.

· It's hard to help someone if you're smart.
The laws of nature are smarter than humans.

'Sbon Sudo from Experience (Revised Edition)' is a book that systematically introduces 'Sbon Sudo', a unique natural healing method that the author discovered by chance while suffering from long-term health problems.
'Sbon' refers to the sense of the hands that delicately examines the state of a person's body and detects problems, and 'Sdo' refers to the method of helping the body find its own balance by solving detected nerve and muscle problems with the hands.
The author has written this book about his journey of healing through understanding and practicing the principles of 'Sbon Sudo' through his long experience.

The book helps anyone easily learn the techniques of performing Sudo based on the subtle detection of the state of power.
Spon Sudo can be performed using only your hands, without any special tools or location, and even with a chair or bed if necessary.
This accessibility makes it a practical healing method that anyone can easily follow in their daily lives and take care of their health together with their family and loved ones.
The author emphasizes the importance of patience and attention in addressing fundamental health issues and achieving balance through this process.

'Sponsored Sudo (Revised Edition)' covers in detail the methods of sponsored and sudoed for specific areas, as well as the body's reactions and recovery processes, allowing readers to put them into practice.
It explains how each part of your body interacts with your health, including how the nerves and muscles in your toes affect your entire body, the balance of your spine and pelvis, and the importance of footwear selection. It also teaches you how to activate a chain reaction of muscles throughout your body, starting from the tiny tendons in your feet.
This book will be of great help to those who want to go beyond simple manual therapy and take charge of their own health and find balance between body and mind in their daily lives.

The Sbone Sudo, gained through experience, will be an excellent guide for anyone seeking pain relief, restoration of healthy body balance, and, ultimately, maintaining a youthful and vibrant body as they age.