One Line a Day Mindfulness Handbook
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Description
Book Introduction
Engraving deep thoughts drawn from famous passages in literature
You can engrave the meaning more deeply by writing it down with your hand than by reading it with your eyes.
"A Line a Day Mindfulness Handbook" takes us through the process of quietly calming our turbulent emotions by incorporating sentences of profound thought, such as passages from world literature and lines of insight from philosophers, into our hearts.
By transcribing literature, which is composed of language and colorful expressions that open up new worlds, you will deeply experience the language and world within literature and gain a new perspective that allows you to look at life.
By reading the nuances of words, sentence structures, and expressions with your eyes and writing them down with your hands, you can smoothly organize your emotions and thoughts.
Your vocabulary and literacy will naturally increase.
Above all, it helps you take a break from your busy life and face yourself when you need a break from your mind.
When the relentless pace of life becomes overwhelming, or when you want to clear your mind of clutter, read this book to clear your mind and recharge your heart.
You can engrave the meaning more deeply by writing it down with your hand than by reading it with your eyes.
"A Line a Day Mindfulness Handbook" takes us through the process of quietly calming our turbulent emotions by incorporating sentences of profound thought, such as passages from world literature and lines of insight from philosophers, into our hearts.
By transcribing literature, which is composed of language and colorful expressions that open up new worlds, you will deeply experience the language and world within literature and gain a new perspective that allows you to look at life.
By reading the nuances of words, sentence structures, and expressions with your eyes and writing them down with your hands, you can smoothly organize your emotions and thoughts.
Your vocabulary and literacy will naturally increase.
Above all, it helps you take a break from your busy life and face yourself when you need a break from your mind.
When the relentless pace of life becomes overwhelming, or when you want to clear your mind of clutter, read this book to clear your mind and recharge your heart.
index
CHAPTER 1: A quiet moment to console myself at the end of a hard day
A line of comfort for a weary heart
CHAPTER 2 A Word That Holds Me Back When I'm Shaking
Warm words that protect me even in anxiety
CHAPTER 3 Small, Solid Things in My Heart
Hope, love, and dreams that haven't yet been extinguished
CHAPTER 4 For me to love again
A tender promise to myself
CHAPTER 5: Relationships that came like gifts, gratitude that lingers like a goodbye
About the things life leaves behind
CHAPTER 6 The moment you understand me
The deeper my thoughts become, the more I shine
CHAPTER 7 Time Alone Wakes Me Up
The real me encountered in silence
A line of comfort for a weary heart
CHAPTER 2 A Word That Holds Me Back When I'm Shaking
Warm words that protect me even in anxiety
CHAPTER 3 Small, Solid Things in My Heart
Hope, love, and dreams that haven't yet been extinguished
CHAPTER 4 For me to love again
A tender promise to myself
CHAPTER 5: Relationships that came like gifts, gratitude that lingers like a goodbye
About the things life leaves behind
CHAPTER 6 The moment you understand me
The deeper my thoughts become, the more I shine
CHAPTER 7 Time Alone Wakes Me Up
The real me encountered in silence
Detailed image
Publisher's Review
A healing therapy that clears your mind and fills your heart.
Literature is rich in refined expressions that can be called the essence of language.
Even sentences that we only glance over when reading can be more deeply savored through transcription, including the arrangement of words, the rhythm of sentences, and their meaning and emotions.
It's as if you're having a conversation with the author, and you get a deeper understanding of the inner workings of the characters and the meaning of the events in the work.
Although transcription is a slow and quiet process, it provides a foundation for deep and substantial growth.
Whether you start writing for writing, self-understanding, or organizing your emotions, it will be a meaningful time.
The process of writing at your own pace without having to rush provides peace of mind and time to reflect on your life.
If you use this book as a tool for such times and continue to write, it will lead to inner growth and emotional strength.
Literature is rich in refined expressions that can be called the essence of language.
Even sentences that we only glance over when reading can be more deeply savored through transcription, including the arrangement of words, the rhythm of sentences, and their meaning and emotions.
It's as if you're having a conversation with the author, and you get a deeper understanding of the inner workings of the characters and the meaning of the events in the work.
Although transcription is a slow and quiet process, it provides a foundation for deep and substantial growth.
Whether you start writing for writing, self-understanding, or organizing your emotions, it will be a meaningful time.
The process of writing at your own pace without having to rush provides peace of mind and time to reflect on your life.
If you use this book as a tool for such times and continue to write, it will lead to inner growth and emotional strength.
GOODS SPECIFICS
- Date of issue: July 15, 2025
- Page count, weight, size: 220 pages | 152*210*16mm
- ISBN13: 9791193808337
- ISBN10: 1193808332
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