Instead of saying, "I lost weight!", say, "My life changed!"

LESSON 1 Before learning ballet fit

Miracle Ballet Fit: 5 Missions Before You Start
Mission 1: The most important thing: take a before photo.
Mission 2: Check your final weight and body composition before departure.
Mission 3: How Much Do You Need Today? Create a Ballet Fit Daily Plan
Mission 4: Make an appointment to meet with Ballet Fit on an ongoing basis.
Mission 5: Write down your goals with a new mindset.

Coach Kim Jeong-eun of Ballet Fit Mom, I'm curious!
Is it possible to correct posture while maintaining body lines?
I heard it's a good exercise for lower body obesity, but does it also help reduce arm fat?
Can someone with limited flexibility do this?
Building strength and stamina must be hard, right?
What should I do about the cramps I get in my legs when doing ballet fit?
What do I do about the noise coming from my joints?
Are there any good habits that help relieve muscle pain?
They say ballet makes your calves thicker. Is that true?
I heard it can also relieve herniated discs. Is that true?
I have severe body imbalance. Will I be okay?
What do I do when I have knee pain?
What do I need to prepare for ballet fit?
I've never taken ballet before, so I'm worried. Will it be okay?

6 Unique Features of Ballet Fit

13 Gifts from Ballet Fit

LESSON 2: Building a solid foundation in ballet fundamentals

Gravity-defying elegance, the fundamental ballet posture - the pull-up
Ballet breathing technique to maintain corset lines - thoracic breathing
Delicate to the fingertips, the basic hand movements of ballet - finger movements
Delicate to the tip of the toes, the basic footwork of ballet - point, flex
The Secret to Slender Legs: The Basic Principle of Ballet - Turn Out
The 5 Basic Foot Positions in Ballet - Numbers 1-5
The five basic arm positions in ballet - en ba, anabant, en au, ala-sconde, and alongé.
Various fold bras that create smooth arms - 1~8
The beautiful fluttering of the swan's wings - Swan

LESSON 3: Ballet Stretches for Graceful Posture

Neck and trapezius stretching
Spine and back stretching
Waist Twist Stretch
hip stretching
shoulder stretches
Arm stretches
hamstring stretch
Butterfly Leg Hip Stretch
Side Stretch
Frog leg stretch
Back Stretch
Front and back stretches
Hamstring Stretch
Calf Stretch
thigh stretch

LESSON 4: Build strong abs by mastering the exercises properly

Roll down
leg raises
Caesar
Kudpiye, Passe
V up
Plie Front Up Down
Attitude

LESSON 5: Creating Slim, Firm Thighs

Degaze Front
Degaze Side
Poup
Devil's Beast
Sitting pose
Relevé Lung
V-Cross
Ground back side up down
Swan
Ballerina sitting pose

LESSON 6: Creating an Attractive Apple Hip Everyone Wants

Passe Bag
Back lift
Mermaid
Bridge
Cat Side Relevé Lung
Cat Back Lift
Mermaid Lelevé Lung
Ground backup up down
Attitude Bag

LESSON 7: Creating a Beautiful Corset Line for a Slim Side Profile

Cross crunch
Side Plank
Half-kneeling swan
Twisted core
Passe in out
Your in out
Side fork
Degaze pose
Valence

LESSON 8: Creating a Healthy and Beautiful Back

Raise your upper body
Small Attitude
Back leg raise
Deblope London
Passe Arabesque
Arabesque
Standing Swan
Swan Bag

LESSON 9: Creating elegant, slender arm lines

Ballerina's hand waist 1
Ballerina's hand waist 2
4th position pose
Cross, diagonal pose
Swan Side
Foldbra Small Jump 1
Foldbra Small Jump 2
Plie Back Lift
Stnew

LESSON 10: Slimming Exercises with a Chair

Neck and trapezius stretching
Side and back stretches
Shoulder rotation
Hip and buttock stretches
Ankle and adductor exercises
Abdominal exercises
Side exercises
thigh exercises
Cross crunch

Before & After: The true story of the life-changing ballet fit stars.

★ Strength training + aerobic exercise + stretching + posture correction all in one!
★ The ultimate all-in-one home workout that is easy on everyone, including pregnant women, mothers, office workers, and students.
★ If you want a beautiful body line, get ballet fit right now!

“Even if you are a beginner or not flexible, you can do it.
"

Ballet Fit Mom Coach Kim Jeong-eun is a mother of two children.
She had a slim, elegant, yet firm body thanks to her long career in ballet, but after marriage and childbirth, she faced the weight gain and loss of elasticity in her body. She was an ordinary mother who suffered from various pains while raising a child and sighed at the sight of her body becoming increasingly asymmetrical.


While I was raising my child, suffering from pain in my wrists, back, knees, and pelvis, I started working out with ballet fit to correct my posture and lose weight.
I spent a long time researching how to exercise without straining my body even when my muscles were completely worn out or my joints were weak.
As a result, various pains were relieved, fat was removed, and in place of the flabby fat, slim, firm muscles were left.
Above all, as my physical strength increased, my quality of life improved and it also helped me restore my self-esteem.
I felt it was a shame to keep such a great exercise to myself, so I started running an online class to share the miraculous changes.

ClassU's famous lectures, chosen by 20,000 people, are unrivaled in the field of ballet fit.

People with hunched backs and forward head postures! Thigh fat you don't know how to lose! Numerous students have regained their desired body shape by losing stubborn fat that persists with age.
I experienced the miracle of pain relief, increased physical strength, improved quality of life, and found not only physical health but also mental health.


The numerous students who have said that their lives have changed through ClassU's ballet fit classes are proof of this.
You will feel your body changing even if you only do simple movements for 30 minutes a day, not complex movements.
This book is about the mission before starting, the advantages and questions of ballet fit.
Starting with a message of encouragement and preparation for Ballet Fit's unique features, we provide targeted exercises for each body part to help you target your areas of concern.


In addition to photos with arrows that can be seen at a glance for each level, it also includes friendly movement explanations, precautions, QR code videos explaining each movement, and QR code videos that allow you to practice to music.
Also included in the limited edition bonus is a special 30-minute ballet fit routine QR video that wasn't shown on ClassU! 30 minutes of ballet fit a day will definitely change your life for the better.


This book's unique composition

LESSON 1 Before learning ballet fit
5 Missions to Create Beautiful Lines! Develop a Strategy for Success
A list of questions to keep you from giving up on your home workout! Special prescriptions from BalletFitMom coach Kim Jeong-eun.
6 unique features of ballet fit that will surely enhance your body line

LESSON 2: Build a Solid Foundation of Ballet [QR Video Included]
The more solid your fundamentals are, the better your workout results will be!
Revealing strategies to maximize efficiency while exercising for the same amount of time.
Enough with the difficult explanations.
Welcome to the world of ballet fundamentals filled with fun metaphors!

LESSON 3: Ballet Stretches for Graceful Posture [QR Video Included]
Alleviate various pains, correct posture, correct asymmetry, square shoulders, restore facial elasticity, and improve flexibility!
Prepare your body for a healthy metabolism that helps reduce swelling and improves blood circulation, leading to weight loss.

LESSON 4: Build Strong Abs with the Right Approach [QR Video Included]
Belly fat won't go away with dieting. Why? Revealed!
Get rid of belly fat with precise target exercises

LESSON 5: Creating Slim, Firm Thighs [QR Video Included]
Pants that wouldn't fit in, now fit! The secret is the ballet principle of turnout!
The secret to smoothing out bumpy thigh lines in a short period of time is revealed.

LESSON 6: Creating an Attractive Apple Hip Everyone Wants [QR Video Included]
Lift up your sagging buttocks and do hip-up exercises without hip dips, right here!

LESSON 7: Creating a Beautiful Corset Line for a Slim Side Profile [QR Video Included]
Target and get rid of the really hard-to-lose side and back fat!
There's no stimulation like this in the world! You'll be using muscles you didn't even know you had!

LESSON 8: Creating a Healthy and Beautiful Back [QR Video Included]
Various erector spinae training methods introduced by Ballet Fit!
Introducing a secret exercise that is also good for relieving disc problems!

LESSON 9: Creating Elegant, Slender Arm Lines [QR Video Included]
A slender collarbone and long neckline make your face look smaller! The secret to achieving sleek arms is revealed!
And it even includes aerobic exercise? I can't believe it!

LESSON 10: Slimming Exercises with a Chair
For busy modern people, I'm introducing a way to do a gap exercise using just a chair!
From simple stretches to abs, sides, and thigh exercises!

Before & After: The true story of the life-changing ballet fit stars.
Seeing real examples gives me hope that I can do it too, and I'm so motivated~~!!

Complete with helpful explanations, QR code videos for each chapter, a weekly planner, a free coupon for a special 30-minute Secret Routine video, and even exercises you can do with just a mat and a chair, plus a special bonus! ClassU's #1 most popular classes are all in one book! We're confident your life will be transformed the moment you pick this book up.