How to Lower Your Blood Pressure Without Medication in Just 5 Minutes a Day
 |
Description
Book Introduction
An amazing way to lower your blood pressure easily at home!
Based on various medical research results, it points out common misconceptions about high blood pressure and suggests 1-minute acupressure and 5-minute stretching techniques to improve the fundamental constitution that causes high blood pressure.
The author, a bestselling author with over 2.5 million copies sold, and widely recognized as a leading authority on preventive medicine, has been preaching health methods from various fields, including Western and Eastern medicine, diet, and exercise, after realizing the limitations of prescription drugs being overused in the medical field.
The author's suggested acupressure and stretching techniques are simple ways to lower blood pressure at home, improving your constitution by restoring blood vessel flexibility.
In fact, the [Acupressure & Stretching Class] run by the author became famous through word of mouth as there were many cases of lowering blood pressure with just 1 minute of acupressure and 5 minutes of stretching a day. This book contains the author's secret recipe in an easy-to-understand way with color photos and detailed explanations.
Based on various medical research results, it points out common misconceptions about high blood pressure and suggests 1-minute acupressure and 5-minute stretching techniques to improve the fundamental constitution that causes high blood pressure.
The author, a bestselling author with over 2.5 million copies sold, and widely recognized as a leading authority on preventive medicine, has been preaching health methods from various fields, including Western and Eastern medicine, diet, and exercise, after realizing the limitations of prescription drugs being overused in the medical field.
The author's suggested acupressure and stretching techniques are simple ways to lower blood pressure at home, improving your constitution by restoring blood vessel flexibility.
In fact, the [Acupressure & Stretching Class] run by the author became famous through word of mouth as there were many cases of lowering blood pressure with just 1 minute of acupressure and 5 minutes of stretching a day. This book contains the author's secret recipe in an easy-to-understand way with color photos and detailed explanations.
- You can preview some of the book's contents.
Preview
index
Introduction_ No More Blood Pressure Medication and Low-Salt Diets
Chapter 1: Two Ways to Lower Your Blood Pressure Right Now
Acupressure points in our body that lower blood pressure
Instant acupuncture point on the hand, Hegu
Acupressure techniques that are sure to work
Inyeong, an instant acupuncture point on the neck
People who have benefited from acupressure
Preventative measures to manage anger and stress
Intensive stretching to improve high blood pressure
Lung and Blood Vessel Age Self-Diagnosis Test
Eight Body-Specific Strength Stretches
Chapter 2: Common Misconceptions About High Blood Pressure Can Ruin Your Health
What happens to people with high blood pressure?
Who sets the high blood pressure threshold and when?
Evidence that high blood pressure damages the heart and brain
Increased blood pressure is a natural part of aging.
Lowering blood pressure with medication alone is dangerous.
Dangerous Types of High Blood Pressure to Watch Out For
Chapter 3: High blood pressure cannot be cured with medication.
The most consumed medication in Japan is blood pressure medication.
Chronic diseases cannot be cured with medication.
Correlation between hypertension treatment and cerebral infarction
Why lowering blood pressure with medication can cause dizziness
Major blood pressure medications and side effects to watch out for
Chapter 4: High Blood Pressure Cannot Be Cured by a Low-Salt Diet
Evidence that a low-salt diet is good for high blood pressure
Correlation between salt intake and high blood pressure
Our bodies have the ability to excrete excess salt.
The difference between refined salt and other salts
Chapter 5: Blood pressure drops in just one minute
Why does blood pressure drop immediately after acupressure?
The importance of proper acupressure techniques
It acts on the lungs and blood vessels to change the constitution.
90 percent of lifestyle-related diseases are caused by lack of exercise.
The Amazing Effects of Forced Stretching
Chapter 6: Eight Habits That Will Keep You Away from High Blood Pressure
Habit 1: Buying blood pressure medication at the supermarket
Habit 2: Drink tea, a natural diuretic.
Habit 3: Switch to natural salt
Habit 4: Eat meat to rejuvenate your blood vessels and muscles.
Habit 5: Relieve Mental Fatigue with Brain-Activating Aromas
Habit 6: Simple Meditation Breathing Techniques to Lower Blood Pressure
Habit 7: Men Shout, Women Chat
Habit 8: Measure your blood pressure in the morning and at night.
Concluding Remarks: Everyone has the power to heal themselves.
Chapter 1: Two Ways to Lower Your Blood Pressure Right Now
Acupressure points in our body that lower blood pressure
Instant acupuncture point on the hand, Hegu
Acupressure techniques that are sure to work
Inyeong, an instant acupuncture point on the neck
People who have benefited from acupressure
Preventative measures to manage anger and stress
Intensive stretching to improve high blood pressure
Lung and Blood Vessel Age Self-Diagnosis Test
Eight Body-Specific Strength Stretches
Chapter 2: Common Misconceptions About High Blood Pressure Can Ruin Your Health
What happens to people with high blood pressure?
Who sets the high blood pressure threshold and when?
Evidence that high blood pressure damages the heart and brain
Increased blood pressure is a natural part of aging.
Lowering blood pressure with medication alone is dangerous.
Dangerous Types of High Blood Pressure to Watch Out For
Chapter 3: High blood pressure cannot be cured with medication.
The most consumed medication in Japan is blood pressure medication.
Chronic diseases cannot be cured with medication.
Correlation between hypertension treatment and cerebral infarction
Why lowering blood pressure with medication can cause dizziness
Major blood pressure medications and side effects to watch out for
Chapter 4: High Blood Pressure Cannot Be Cured by a Low-Salt Diet
Evidence that a low-salt diet is good for high blood pressure
Correlation between salt intake and high blood pressure
Our bodies have the ability to excrete excess salt.
The difference between refined salt and other salts
Chapter 5: Blood pressure drops in just one minute
Why does blood pressure drop immediately after acupressure?
The importance of proper acupressure techniques
It acts on the lungs and blood vessels to change the constitution.
90 percent of lifestyle-related diseases are caused by lack of exercise.
The Amazing Effects of Forced Stretching
Chapter 6: Eight Habits That Will Keep You Away from High Blood Pressure
Habit 1: Buying blood pressure medication at the supermarket
Habit 2: Drink tea, a natural diuretic.
Habit 3: Switch to natural salt
Habit 4: Eat meat to rejuvenate your blood vessels and muscles.
Habit 5: Relieve Mental Fatigue with Brain-Activating Aromas
Habit 6: Simple Meditation Breathing Techniques to Lower Blood Pressure
Habit 7: Men Shout, Women Chat
Habit 8: Measure your blood pressure in the morning and at night.
Concluding Remarks: Everyone has the power to heal themselves.
Detailed image
Into the book
Should we really take medication just because we have high blood pressure? What if elevated blood pressure signals a dangerous condition in the heart or brain? However, if we simply use medication to lower blood pressure, we could be missing the signs of a serious illness.
Chronic illness is like a race with no finish line, in that you never know when you'll get better.
When prescribing medication for a chronic condition, it is important to remember that long-term use can inevitably lead to side effects.
--- From "Introduction_No longer swayed by blood pressure medication and low-salt diet"
Blood pressure is a number that cannot be separated from our body, and it is not a disease in itself.
The most appropriate description of 'blood pressure' is 'current physical condition'.
There is no medical evidence that forcibly lowering blood pressure, which fluctuates according to the body's needs, with medication can prevent disease or extend lifespan.
Some people may be worried that they may suffer from high blood pressure and collapse from a stroke if they live a carefree life without receiving treatment.
But isn't the approach of bringing already elevated blood pressure back down to baseline simply a hasty solution to the immediate problem? Elevated blood pressure has its own underlying cause, and using symptomatic medication to lower it is tantamount to silencing the symptoms without even understanding the underlying cause.
Rather, it should be considered more dangerous to use blood pressure medication.
--- From "Chapter 2: Common Misconceptions About High Blood Pressure Destroy Your Health"
There are quite a few patients who say they feel dizzy and weak after taking blood pressure medication, but this feeling is not just a feeling of being alone.
This is because forcibly lowering blood pressure also weakens the power of blood to flow back to the brain.
Feeling unsteady, dizzy, or lightheaded are signs that your brain is not getting enough oxygen.
If this condition of the brain not receiving enough oxygen and nutrients continues for several years, the likelihood of dementia inevitably increases.
--- From “Chapter 3 High Blood Pressure Cannot Be Cured with Medication”
Are there any studies that clearly demonstrate the relationship between salt intake and high blood pressure? In 1982, the International Society of Cardiology launched a global survey, establishing research centers at University College London in the UK and Northwestern University in Chicago, USA. The results were published in 1988.
This is the 'Intersalt study', which was conducted on approximately 10,079 men and women aged 20 to 59 in 52 regions across 32 countries.
Intersalt researchers measured the blood pressure of randomly selected subjects, collected urine samples, and measured sodium excretion.
This is because salt intake can be estimated through the amount of salt excreted in urine.
The results were surprising.
The prevalence of hypertension in Japan and China, where salt intake is high, is about 10%, while in the West, where salt intake is low, the prevalence of hypertension is 20-30%, which is the exact opposite of previous claims.
In short, blood pressure was lower in areas with high salt intake.
Moreover, in Tianjin, China, the prevalence of hypertension was lower than that of Goodman, USA, where the daily salt excretion was the highest at 14 grams per day.
Chronic illness is like a race with no finish line, in that you never know when you'll get better.
When prescribing medication for a chronic condition, it is important to remember that long-term use can inevitably lead to side effects.
--- From "Introduction_No longer swayed by blood pressure medication and low-salt diet"
Blood pressure is a number that cannot be separated from our body, and it is not a disease in itself.
The most appropriate description of 'blood pressure' is 'current physical condition'.
There is no medical evidence that forcibly lowering blood pressure, which fluctuates according to the body's needs, with medication can prevent disease or extend lifespan.
Some people may be worried that they may suffer from high blood pressure and collapse from a stroke if they live a carefree life without receiving treatment.
But isn't the approach of bringing already elevated blood pressure back down to baseline simply a hasty solution to the immediate problem? Elevated blood pressure has its own underlying cause, and using symptomatic medication to lower it is tantamount to silencing the symptoms without even understanding the underlying cause.
Rather, it should be considered more dangerous to use blood pressure medication.
--- From "Chapter 2: Common Misconceptions About High Blood Pressure Destroy Your Health"
There are quite a few patients who say they feel dizzy and weak after taking blood pressure medication, but this feeling is not just a feeling of being alone.
This is because forcibly lowering blood pressure also weakens the power of blood to flow back to the brain.
Feeling unsteady, dizzy, or lightheaded are signs that your brain is not getting enough oxygen.
If this condition of the brain not receiving enough oxygen and nutrients continues for several years, the likelihood of dementia inevitably increases.
--- From “Chapter 3 High Blood Pressure Cannot Be Cured with Medication”
Are there any studies that clearly demonstrate the relationship between salt intake and high blood pressure? In 1982, the International Society of Cardiology launched a global survey, establishing research centers at University College London in the UK and Northwestern University in Chicago, USA. The results were published in 1988.
This is the 'Intersalt study', which was conducted on approximately 10,079 men and women aged 20 to 59 in 52 regions across 32 countries.
Intersalt researchers measured the blood pressure of randomly selected subjects, collected urine samples, and measured sodium excretion.
This is because salt intake can be estimated through the amount of salt excreted in urine.
The results were surprising.
The prevalence of hypertension in Japan and China, where salt intake is high, is about 10%, while in the West, where salt intake is low, the prevalence of hypertension is 20-30%, which is the exact opposite of previous claims.
In short, blood pressure was lower in areas with high salt intake.
Moreover, in Tianjin, China, the prevalence of hypertension was lower than that of Goodman, USA, where the daily salt excretion was the highest at 14 grams per day.
--- From “Chapter 4 High Blood Pressure is Not Cured by a Low-Salt Diet”
Publisher's Review
“In just one week, my systolic blood pressure dropped from 153 mmHg to 117 mmHg!”
“My highest blood pressure dropped by 54 mmHg in two months!”
A 5-Minute Treatment That Changed the Lives of Hundreds of Thousands of Hypertensive Patients
Hypertensive patients really die
Do I have no choice but to take blood pressure medication?
High blood pressure cannot be treated with medication or a low-salt diet.
As we age and our blood pressure levels rise, hospitals prescribe blood pressure medication as if it were a given.
From then on, the reality for many hypertensive patients is to live with medication for the rest of their lives.
However, 'blood pressure' is an indicator of 'current physical condition' and is a signal that indicates abnormalities in the heart or brain.
However, if you force yourself to lower your blood pressure by taking medication, it is no different from missing the signs of a serious illness.
Moreover, because blood pressure medication circulates throughout the body and penetrates each cell, long-term use can put a strain on the heart, blood vessels, liver, and kidneys.
Another problem that cannot be overlooked is that resistance develops and the need to continuously switch to stronger drugs arises.
The same goes for information about low-salt diets.
Many people are told to reduce their salt intake when they are diagnosed with high blood pressure, and they start eating a tasteless, low-salt diet.
However, global research results are raising questions about the correlation between salt intake and high blood pressure.
Reducing salt intake blindly can actually result in life-threatening consequences.
The author, considered one of Japan's greatest pharmacists, reveals these truths in detail based on numerous sources and research results.
The author, a bestselling author with over 2.5 million copies of his books sold in Japan and a renowned authority on preventive medicine, presents a health method to lower blood pressure on your own, based on his long experience and theories, without being swayed by blood pressure medication and low-salt diets.
Even just moving for 5 minutes a day can cure high blood pressure!
1-minute acupressure and 5-minute stretching techniques to lower your blood pressure right now!
Our body has the ability to regulate blood pressure normally.
And the secret to stimulating and strengthening this function is the pressure acupressure and pressure stretching introduced by the author.
Acupressure has the effect of immediately lowering blood pressure by stimulating the brain and autonomic nervous system.
Therefore, it is good to use it in emergency situations where blood pressure suddenly rises in the morning due to high blood pressure or anger or stress.
Forced stretching is a method that can fundamentally improve high blood pressure by restoring cardiopulmonary function and blood vessel flexibility that decline with age.
Many people don't realize it, but when lung capacity decreases, it becomes difficult to supply the necessary oxygen to the brain and the entire body, so the heart works more actively to stabilize the oxygen supply.
During this process, blood pressure rises.
Additionally, when the muscles around the blood vessels become stiff, blood pressure rises because it impedes blood flow.
In such cases, if you strengthen your lung function and relax your stiff muscles through forceful stretching, your blood pressure will stabilize to the level that best suits your body.
This book provides detailed information on acupressure and stretching techniques that can be easily followed at home, along with easy-to-understand photos, so even those who are not good at exercising can follow along without difficulty.
If you take some time to practice this every day, you will be able to stabilize your autonomic nervous system and release beneficial hormones like myokines, creating a constitution that does not cause high blood pressure.
A Guide to Daily Life to Create a Body Structure That Doesn't Raise Blood Pressure
Simple and minor lifestyle habits that will help you stay away from high blood pressure!
It is best to improve lifestyle diseases caused by bad lifestyle habits in daily life.
If you have a dangerous type of high blood pressure, such as a sudden rise in blood pressure or a pounding heart, in the past few days, you should see a doctor without delay. However, if your blood pressure has naturally increased due to age, you can easily manage it with self-treatment.
Rather, if you hastily rely on blood pressure medication to lower your blood pressure, you may have a hard time due to side effects such as dizziness, lightheadedness, and loss of motivation.
If you just blame your age and take the side effects of blood pressure medication for granted, your body will only age more and more.
This book introduces small habits in daily life that are good to practice along with acupressure and stretching.
'Eat foods rich in potassium,' 'Drink tea, which is a natural diuretic,' and 'Use natural salt,' these are simple and easy methods that anyone can practice with just a little bit of attention.
“My highest blood pressure dropped by 54 mmHg in two months!”
A 5-Minute Treatment That Changed the Lives of Hundreds of Thousands of Hypertensive Patients
Hypertensive patients really die
Do I have no choice but to take blood pressure medication?
High blood pressure cannot be treated with medication or a low-salt diet.
As we age and our blood pressure levels rise, hospitals prescribe blood pressure medication as if it were a given.
From then on, the reality for many hypertensive patients is to live with medication for the rest of their lives.
However, 'blood pressure' is an indicator of 'current physical condition' and is a signal that indicates abnormalities in the heart or brain.
However, if you force yourself to lower your blood pressure by taking medication, it is no different from missing the signs of a serious illness.
Moreover, because blood pressure medication circulates throughout the body and penetrates each cell, long-term use can put a strain on the heart, blood vessels, liver, and kidneys.
Another problem that cannot be overlooked is that resistance develops and the need to continuously switch to stronger drugs arises.
The same goes for information about low-salt diets.
Many people are told to reduce their salt intake when they are diagnosed with high blood pressure, and they start eating a tasteless, low-salt diet.
However, global research results are raising questions about the correlation between salt intake and high blood pressure.
Reducing salt intake blindly can actually result in life-threatening consequences.
The author, considered one of Japan's greatest pharmacists, reveals these truths in detail based on numerous sources and research results.
The author, a bestselling author with over 2.5 million copies of his books sold in Japan and a renowned authority on preventive medicine, presents a health method to lower blood pressure on your own, based on his long experience and theories, without being swayed by blood pressure medication and low-salt diets.
Even just moving for 5 minutes a day can cure high blood pressure!
1-minute acupressure and 5-minute stretching techniques to lower your blood pressure right now!
Our body has the ability to regulate blood pressure normally.
And the secret to stimulating and strengthening this function is the pressure acupressure and pressure stretching introduced by the author.
Acupressure has the effect of immediately lowering blood pressure by stimulating the brain and autonomic nervous system.
Therefore, it is good to use it in emergency situations where blood pressure suddenly rises in the morning due to high blood pressure or anger or stress.
Forced stretching is a method that can fundamentally improve high blood pressure by restoring cardiopulmonary function and blood vessel flexibility that decline with age.
Many people don't realize it, but when lung capacity decreases, it becomes difficult to supply the necessary oxygen to the brain and the entire body, so the heart works more actively to stabilize the oxygen supply.
During this process, blood pressure rises.
Additionally, when the muscles around the blood vessels become stiff, blood pressure rises because it impedes blood flow.
In such cases, if you strengthen your lung function and relax your stiff muscles through forceful stretching, your blood pressure will stabilize to the level that best suits your body.
This book provides detailed information on acupressure and stretching techniques that can be easily followed at home, along with easy-to-understand photos, so even those who are not good at exercising can follow along without difficulty.
If you take some time to practice this every day, you will be able to stabilize your autonomic nervous system and release beneficial hormones like myokines, creating a constitution that does not cause high blood pressure.
A Guide to Daily Life to Create a Body Structure That Doesn't Raise Blood Pressure
Simple and minor lifestyle habits that will help you stay away from high blood pressure!
It is best to improve lifestyle diseases caused by bad lifestyle habits in daily life.
If you have a dangerous type of high blood pressure, such as a sudden rise in blood pressure or a pounding heart, in the past few days, you should see a doctor without delay. However, if your blood pressure has naturally increased due to age, you can easily manage it with self-treatment.
Rather, if you hastily rely on blood pressure medication to lower your blood pressure, you may have a hard time due to side effects such as dizziness, lightheadedness, and loss of motivation.
If you just blame your age and take the side effects of blood pressure medication for granted, your body will only age more and more.
This book introduces small habits in daily life that are good to practice along with acupressure and stretching.
'Eat foods rich in potassium,' 'Drink tea, which is a natural diuretic,' and 'Use natural salt,' these are simple and easy methods that anyone can practice with just a little bit of attention.
GOODS SPECIFICS
- Date of issue: June 13, 2023
- Page count, weight, size: 188 pages | 318g | 140*210*10mm
- ISBN13: 9791198292834
- ISBN10: 1198292830
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