visceral fat
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Description
Book Introduction
How to Lose Visceral Fat While Eating: A Doctor's Guide
A story so interesting you won't be able to sleep, "Visceral Fat"
There is no one who is not concerned about a protruding belly.
Not only is it unsightly, it can also be a cause of metabolic syndrome and the three major lifestyle diseases of high blood pressure, diabetes, and dyslipidemia, which can be a warning sign.
This book will teach you how to reduce dangerous visceral fat and how to avoid accumulating it.
The author, a doctor, explains step-by-step how to avoid excessive carbohydrate intake and how to use it as energy to prevent the accumulation of visceral fat, which is easy to gain and lose with effort.
The series, “Stories So Interesting You Won’t Be Able to Sleep,” features short but informative texts and intuitively understandable illustrations, making it easy to understand content related to visceral fat. It consists of 51 episodes and 4 related columns.
We recommend this informative story to help you accurately understand visceral fat and maintain a healthy, slim body.
A story so interesting you won't be able to sleep, "Visceral Fat"
There is no one who is not concerned about a protruding belly.
Not only is it unsightly, it can also be a cause of metabolic syndrome and the three major lifestyle diseases of high blood pressure, diabetes, and dyslipidemia, which can be a warning sign.
This book will teach you how to reduce dangerous visceral fat and how to avoid accumulating it.
The author, a doctor, explains step-by-step how to avoid excessive carbohydrate intake and how to use it as energy to prevent the accumulation of visceral fat, which is easy to gain and lose with effort.
The series, “Stories So Interesting You Won’t Be Able to Sleep,” features short but informative texts and intuitively understandable illustrations, making it easy to understand content related to visceral fat. It consists of 51 episodes and 4 related columns.
We recommend this informative story to help you accurately understand visceral fat and maintain a healthy, slim body.
- You can preview some of the book's contents.
Preview
index
preface
Chapter 1
How to Lose Visceral Fat: Exercise Isn't the Only Answer
01_What is the identity of the protruding belly?
02_Visceral fat is a danger sign after middle age.
03_The culprit behind the increase in visceral fat was carbohydrates!
04_The more people care about calories, the more they consume carbohydrates?!
05_The process of visceral fat accumulation
06_Is obesity caused by protein deficiency?
Column ① | Which foods don't make you fat?
Chapter 2
The terrifying threat of visceral fat if left untreated
07_You need to cure fatty liver to lose weight?!
08_Even skinny people and people who don't drink alcohol can develop fatty liver disease.
09_You can immediately tell whether you have fatty liver disease through a health checkup (ALT (GPT) and AST (GOT).
10_You can get rid of fatty liver in one week.
11_The areas where fat accumulates are different for men and women.
12_The worst consequences of visceral fat
13_Really dangerous diabetes and its complications
14_Neutral fat builds up = blood becomes thicker
Column ② | Limiting Carbohydrates Can Prevent Dementia!
Chapter 3
If you eat like this, your stomach will be surprisingly full.
15_Is the 'Meal Balance Guide' unbalanced?
16_Mechanism of weight loss by restricting carbohydrates
17_Carbohydrate restriction to reduce visceral fat instantly
18_Excessive carbohydrate restriction increases the risk of developing hyponutrient-induced fatty liver disease.
19_Why you should chew slowly and thoroughly
20_The eating order is dietary fiber → protein → water → carbohydrates
21_The ideal meal time is 10:00 AM to 7:00 PM.
22_Meat and eggs should be eaten actively.
23_Canned mackerel and natto to reduce visceral fat
24_Seaweed and mushrooms are the ultimate ingredients
25_Vegetables that are good to eat often and vegetables that are good to eat in moderation
26_1 tablespoon of vinegar reduces visceral fat and physical strength loss.
27_High-content cocoa chocolate reduces visceral fat.
28_Can you lose weight just by drinking green tea?!
29_Beware of AGE, the main culprit of aging
30_Foods That Are Actually Bad for Your Health! Foods to Limit
Column ③ | Does brushing your teeth help you lose weight?
Chapter 4
Wisely overcome eating out and drinking
31_Choose a menu that won't make you fat even when eating out.
32_If you choose this, it's okay! Beef Bowl and Meat Restaurant Edition
33_If You Choose This, It's Okay! Italian and Chinese Cuisine
34. How to Use Convenience Stores to Reduce Visceral Fat
35_Alcohol + sugar directly leads to increased visceral fat
36_A tip for reducing visceral fat while drinking alcohol
37_Foods to eat before drinking
38_Good and bad alcohol for your health
39_How to Choose Snacks That Won't Make You Fat
40_Ramen is life-threatening!
41_It's too much of a burden on the body! Chu-hai with high alcohol content
42_Drink slowly when drinking at home
43_Even if you drink too much sugar, you won't lose weight?
44_Alcohol breaks down muscles?
Column ④ | It's Not Just About Dieting! The Power of Green Tea
Chapter 5
Keep going! Lifestyle habits that help you lose visceral fat.
45_Let's write it down first
46_If you improve your lifestyle habits even a week before your health checkup, it will be effective.
One week before the health checkup: meal plan/lifestyle habits
47_Men change after 2 months, women after 3 months
48_Ideal weight loss is 500 grams per month.
49_All you have to do is squats!
50_Stress is the source of visceral fat
51_Good sleep solves everything
52_How are eggs made?
Conclusion
Chapter 1
How to Lose Visceral Fat: Exercise Isn't the Only Answer
01_What is the identity of the protruding belly?
02_Visceral fat is a danger sign after middle age.
03_The culprit behind the increase in visceral fat was carbohydrates!
04_The more people care about calories, the more they consume carbohydrates?!
05_The process of visceral fat accumulation
06_Is obesity caused by protein deficiency?
Column ① | Which foods don't make you fat?
Chapter 2
The terrifying threat of visceral fat if left untreated
07_You need to cure fatty liver to lose weight?!
08_Even skinny people and people who don't drink alcohol can develop fatty liver disease.
09_You can immediately tell whether you have fatty liver disease through a health checkup (ALT (GPT) and AST (GOT).
10_You can get rid of fatty liver in one week.
11_The areas where fat accumulates are different for men and women.
12_The worst consequences of visceral fat
13_Really dangerous diabetes and its complications
14_Neutral fat builds up = blood becomes thicker
Column ② | Limiting Carbohydrates Can Prevent Dementia!
Chapter 3
If you eat like this, your stomach will be surprisingly full.
15_Is the 'Meal Balance Guide' unbalanced?
16_Mechanism of weight loss by restricting carbohydrates
17_Carbohydrate restriction to reduce visceral fat instantly
18_Excessive carbohydrate restriction increases the risk of developing hyponutrient-induced fatty liver disease.
19_Why you should chew slowly and thoroughly
20_The eating order is dietary fiber → protein → water → carbohydrates
21_The ideal meal time is 10:00 AM to 7:00 PM.
22_Meat and eggs should be eaten actively.
23_Canned mackerel and natto to reduce visceral fat
24_Seaweed and mushrooms are the ultimate ingredients
25_Vegetables that are good to eat often and vegetables that are good to eat in moderation
26_1 tablespoon of vinegar reduces visceral fat and physical strength loss.
27_High-content cocoa chocolate reduces visceral fat.
28_Can you lose weight just by drinking green tea?!
29_Beware of AGE, the main culprit of aging
30_Foods That Are Actually Bad for Your Health! Foods to Limit
Column ③ | Does brushing your teeth help you lose weight?
Chapter 4
Wisely overcome eating out and drinking
31_Choose a menu that won't make you fat even when eating out.
32_If you choose this, it's okay! Beef Bowl and Meat Restaurant Edition
33_If You Choose This, It's Okay! Italian and Chinese Cuisine
34. How to Use Convenience Stores to Reduce Visceral Fat
35_Alcohol + sugar directly leads to increased visceral fat
36_A tip for reducing visceral fat while drinking alcohol
37_Foods to eat before drinking
38_Good and bad alcohol for your health
39_How to Choose Snacks That Won't Make You Fat
40_Ramen is life-threatening!
41_It's too much of a burden on the body! Chu-hai with high alcohol content
42_Drink slowly when drinking at home
43_Even if you drink too much sugar, you won't lose weight?
44_Alcohol breaks down muscles?
Column ④ | It's Not Just About Dieting! The Power of Green Tea
Chapter 5
Keep going! Lifestyle habits that help you lose visceral fat.
45_Let's write it down first
46_If you improve your lifestyle habits even a week before your health checkup, it will be effective.
One week before the health checkup: meal plan/lifestyle habits
47_Men change after 2 months, women after 3 months
48_Ideal weight loss is 500 grams per month.
49_All you have to do is squats!
50_Stress is the source of visceral fat
51_Good sleep solves everything
52_How are eggs made?
Conclusion
Detailed image
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GOODS SPECIFICS
- Date of issue: June 21, 2023
- Page count, weight, size: 128 pages | 148*210*20mm
- ISBN13: 9788931558272
- ISBN10: 8931558279
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