A small worry lives in my heart
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Description
Book Introduction
“Instead of shouting, instead of holding it in,
“How about trying this?”
A children's book translated by Eun-kyung Lee, a mentor to 300,000 parents and author of "Wise Elementary School Life."
The sequel to the children's bestseller, "I Have a Rude Friend"!
Effective solutions from professional psychologists and writers
Jake and Kate, smart and lovable twins.
The two people, who are good at many things and enjoy many things, are living a happy life with lots of love from their family and friends.
But one day, the feeling of 'depression' suddenly came to both of them.
This feeling of depression contained a variety of emotions, including sadness, anxiety, disappointment, and self-reproach.
These dark emotions dragged both of their hearts down to the ground.
It felt like I was wandering endlessly down a path filled with sadness.
But the two soon joined forces and decided to try again.
I pulled myself together and set out to find a new path.
In the process, the two realized one thing.
The thing is, constantly looking into your depressed mind doesn't help you feel better at all.
I've also learned that when I'm feeling down, instead of dwelling on my depressing feelings, I just need to change one thing.
It was 'mindset'.
The author of this book, a professional psychological counselor, looks at children with a sensitive eye and teaches them, step by step, how to overcome dark emotions like depression and anxiety from their perspective.
The author uses the analogy of riding a bicycle to help us deal with emotions that may feel vague.
They say that when you first start, you won't know how to do it, but if you keep practicing, you'll eventually become proficient.
“How about trying this?”
A children's book translated by Eun-kyung Lee, a mentor to 300,000 parents and author of "Wise Elementary School Life."
The sequel to the children's bestseller, "I Have a Rude Friend"!
Effective solutions from professional psychologists and writers
Jake and Kate, smart and lovable twins.
The two people, who are good at many things and enjoy many things, are living a happy life with lots of love from their family and friends.
But one day, the feeling of 'depression' suddenly came to both of them.
This feeling of depression contained a variety of emotions, including sadness, anxiety, disappointment, and self-reproach.
These dark emotions dragged both of their hearts down to the ground.
It felt like I was wandering endlessly down a path filled with sadness.
But the two soon joined forces and decided to try again.
I pulled myself together and set out to find a new path.
In the process, the two realized one thing.
The thing is, constantly looking into your depressed mind doesn't help you feel better at all.
I've also learned that when I'm feeling down, instead of dwelling on my depressing feelings, I just need to change one thing.
It was 'mindset'.
The author of this book, a professional psychological counselor, looks at children with a sensitive eye and teaches them, step by step, how to overcome dark emotions like depression and anxiety from their perspective.
The author uses the analogy of riding a bicycle to help us deal with emotions that may feel vague.
They say that when you first start, you won't know how to do it, but if you keep practicing, you'll eventually become proficient.
- You can preview some of the book's contents.
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Into the book
When you feel sad, it's okay to be sad for a while.
As you do this, you'll find yourself feeling better soon as you discover new positive aspects of yourself.
--- p.24
Jake and Kate's daily life has changed dramatically.
All I did was change my 'thoughts'!
--- p.30
A broader mind and deeper thoughts show us a bigger world.
--- p.33
No matter what anxious or sad thing happens, if I look into my mind carefully, I can notice whether the thoughts that come to my mind right now are helpful or not!
As you do this, you'll find yourself feeling better soon as you discover new positive aspects of yourself.
--- p.24
Jake and Kate's daily life has changed dramatically.
All I did was change my 'thoughts'!
--- p.30
A broader mind and deeper thoughts show us a bigger world.
--- p.33
No matter what anxious or sad thing happens, if I look into my mind carefully, I can notice whether the thoughts that come to my mind right now are helpful or not!
--- p.34
Publisher's Review
“My heart doesn’t do what I want it to do!”
When children are irritable, throw tantrums, get angry, or yell, parents try their best to calm them down.
Sometimes I soothe them with gentle words, and sometimes I discipline them harshly.
But children are not easily calmed down.
Why is that? Are they trying to embarrass their parents? Is it because their grievances remain unresolved? This is what children truly feel at times like this.
“I want to quit too, but my heart won’t let me!”
“Even feelings require practice.”
For our children, who are experiencing everything for the first time in the world, every new emotion is unfamiliar and uncomfortable.
Especially when we face dark emotions like anxiety, worry, and depression, we often feel helpless and pour out our emotions.
It takes practice to recognize and regulate these emotions on your own.
Help your child regain peace of mind through various emotional training, such as learning to distinguish between facts and emotions and finding the good in any situation.
“I just changed my mind!”
Just by changing your thoughts and mindset, you can feel completely different in the same situation.
Through this 'shift in thinking,' our children can learn a positive mindset and grow into resilient individuals.
When children are irritable, throw tantrums, get angry, or yell, parents try their best to calm them down.
Sometimes I soothe them with gentle words, and sometimes I discipline them harshly.
But children are not easily calmed down.
Why is that? Are they trying to embarrass their parents? Is it because their grievances remain unresolved? This is what children truly feel at times like this.
“I want to quit too, but my heart won’t let me!”
“Even feelings require practice.”
For our children, who are experiencing everything for the first time in the world, every new emotion is unfamiliar and uncomfortable.
Especially when we face dark emotions like anxiety, worry, and depression, we often feel helpless and pour out our emotions.
It takes practice to recognize and regulate these emotions on your own.
Help your child regain peace of mind through various emotional training, such as learning to distinguish between facts and emotions and finding the good in any situation.
“I just changed my mind!”
Just by changing your thoughts and mindset, you can feel completely different in the same situation.
Through this 'shift in thinking,' our children can learn a positive mindset and grow into resilient individuals.
GOODS SPECIFICS
- Date of issue: December 18, 2024
- Page count, weight, size: 52 pages | 328g | 183*230*10mm
- ISBN13: 9791193506936
- ISBN10: 119350693X
- KC Certification: Certification Type: Conformity Confirmation
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