The name of every path you walk is growth.

Sometimes I feel like it's too late to start again.
Somehow, I feel like it's useless to try, and dozens of times a day I wonder, 'Am I really doing the right thing?'
In times like these, we need a simple and easy way to turn negative emotions into positive ones and brighten our day.


This book contains methods to transform negative emotions into joy, confidence, lightness, contentment, leisure, motivation, joy, gratitude, peace, and hope.
We've broken it down into 100 steps so you can put it into practice right away without hesitation.
It is packed with a structure that you can follow one day at a time, a to-do list that will increase your sense of accomplishment, a journal where you can write down your own answers, and even affirmations that you want to keep for the rest of your life.
Learn how to make your day more valuable and make it your own habit.

No one in this world can make a new start without recognizing their own worth.
If you want to live a happy life, you should look in the mirror once a day and say, “You are doing great.”
It would be sad if we lived our whole lives hating and competing with ourselves.
Believe in yourself and encourage yourself.
Please take care of yourself and love yourself just as you are.
That's the one thing life wants from you.
---From "Part 1: How to Turn Lethargy into Joy"

In a world where things don't go as planned, I stretched my body and gained a lot of strength without even realizing it.
If someone were to ask me, “Can one stretch change your life?” I would say, “One stretch can free you from stiffness.”
Just once, consciously stretch your arms straight up into the sky.
My chest opens up and my complicated mind becomes lighter.
As you live each day like that, you will realize that you are a stronger person than you thought, and you will encounter new opportunities.
---From "Part 2: How to Turn Anxiety into Confidence"

When you think of yourself, don't you find yourself sighing and feeling dissatisfied? There may be someone who currently undervalues ​​themselves and, without even realizing it, treats them poorly.
If you develop the habit of imagining from the beginning, new possibilities will open up.
In psychology, this is called modeling.
The method of modeling is simple.
Ask yourself this question, thinking that you have already become the person you want to be.
---From "Part 3: How to Change Frustration into Ease"

Be happy to open your eyes in the morning and start a new day.
Be grateful for being alive today.
Be grateful that your hands and feet can move and that you can wash yourself.
It's a wonderful feeling to be gifted a fresh sheet of paper every morning, ready to fill with whatever you want, without any cost.
---From "Part 4: How to Turn Regret into Satisfaction"

There are many seeds in your life that you have sown.
When the first sprouts appear, say, “It’s finally starting to sprout! I’m so happy and excited.”
As the stems grow thicker and stronger, instead of saying, "What's this? There's still no fruit," try saying, "I have a feeling something good will happen."
Help prevent animals, pests, and weeds from interfering with the growth of your plants.
---From "Part 5: How to Turn Sensitivity into Leisure"

Bob Proctor, who has changed millions of lives over 40 years, says your problem isn't money, it's your mindset.
And they say to recite affirmations that will change your subconscious mind about 1,000 times a day.
Unless it's something that involves a lot of money, I just start.
Because there is nothing to lose.
---From "Part 6: How to Turn Giving Up into Motivation"

When I come back from working hard and try to sleep, I think, 'Oh, I failed again today.
I feel like I'm 'upset.'
At that moment, say 'change'.
You can say 'change' dozens of times a day whenever you want to change.
Dr. Joe Dispenza says that when you close your mind to negative thoughts like this, your neurons stop firing and connecting together.
It is also described as an action that stops sending signals to genes in the same way as before.
---From "Part 7 How to Turn Pain into Joy"

A life where you sacrifice today to worry about what others think is unfortunate.
Give up your life of caring for someone just to be accepted.
Live the life you love.
You have the right to live your life as you are.
The choices you make in this moment create your life.
Please refuse.
You can decline at any time if you don't want to.
---From "Part 8: How to Turn Hatred into Gratitude"

Take a deep breath in your room and listen to your favorite music.
If you can relax your mind and be comfortable like that, a lot more good things will happen.
It's good to create an atmosphere that can help me when I've been tense and hunched over all day.
Remember.
Your life is getting better and better.
---From "Part 9: How to Turn Tension into Peace"

It doesn't matter how much you've hated and criticized yourself.
May this encourage you to embark on a new path of success in your life.
I wish you had a little compliment notebook.
Even on days when it seems like there's nothing to praise, I open my notebook and write something like this.
“I praise myself.
Because~”
No critical words are allowed here.
You must plant these seeds of positivity that will enrich your life.
Those seeds will, in time, gift your life with beautiful flowers and fruits.

---From "Part 10: How to Turn Pessimism into Hope"