Every time I hear people say they shouldn't eat bread or sweets because carbohydrates make you fat, I can't help but laugh.
They are not carbohydrate foods.
Flour is merely a vehicle for carrying fat, salt, sugar, and various chemically synthesized seasonings.

--- p.30

To be clear, appetite is not the problem.
It's as natural as breathing and drinking water, nothing more, nothing less.
Eating food when you are hungry is a natural physiological phenomenon, just like breathing and drinking water.
The question is 'what to eat'.

--- p.56

Without the feeling of deprivation, cravings cease.
If you eat all three meals a day with fruits, vegetables, and starches, you will feel satisfied and full every time you eat.
Even the last dessert you eat will lose its former strong feeling because there will be no craving left.
Because the feeling of fullness has already been achieved.

--- p.76

This is very important.
This is because the more protein you consume, the more calcium is lost from your body.
So the US, Canada and Finland, which consume a lot of protein, have the highest rates of osteoporosis in the world.
Almost all damage caused by protein comes from animal foods.
Meat, fish, eggs, and milk are the culprits.

--- p.98

Digestion of carbohydrates begins in the mouth.
Saliva is full of ptyalin, one of the carbohydrate-decomposing enzymes called amylase.
Why doesn't our saliva contain lipase, the fat-digesting enzyme? Why doesn't our saliva contain protease, the protein-digesting enzyme? Have you ever wondered? Yes, that's right.
Because we humans are animals that eat carbohydrates.

--- p.106

If you follow a natural plant-based diet, you will never experience mineral deficiencies, calcium or iron deficiencies.
Therefore, taking nutritional supplements is not a wise idea.
Just as excess protein combines with calcium and is excreted, calcium combines with iron and is excreted, so continuing to take calcium supplements only results in taking away iron from the body.

--- p.136

But still, the laws of nature are great.
I guarantee that if you breastfeed, you will lose the fat from your belly, then your hips and shoulders, and you will quickly return to your virgin weight.
This is because God (nature) designed women to transfer body fat to their children through breastfeeding.

--- p.154

According to obesity researchers, although genetic predisposition to obesity may vary slightly from person to person when eating habits are similar, environmental influences (food, activity, and values ​​about appearance) have a much greater impact on obesity.
To put it very simply, obesity is not due to genetics, but rather to environmental factors such as eating habits.

--- p.168

You might not believe it, but vegetables contain two to four times the protein we need to function.
Many research results have been revealed.
The results show that it is sufficient to consume only 2.5% of calories from protein.
The World Health Organization (WHO) states that there is no problem at all with consuming less than 5% of total calories.
Would you rather believe a dairy farmer than the World Health Organization? Would you rather ignore the research of world-renowned scholars and trust pharmaceutical companies? Would you rather trust research funded by ranchers and pharmaceutical companies?
--- p.188

Alcohol makes you crave fatty foods more, sabotaging your diet efforts.
It is rare for someone to eat fresh vegetables while drinking alcohol.
Because alcohol is toxic, you will automatically eat meat to neutralize it.
That is why Eastern monks abstain from ‘alcohol and meat.’
No matter how much of an ascetic you are, it's obvious that the moment you have a drink, you'll crave meat.

--- p.196

People who have completely switched to a plant-based diet unanimously report that their sleep time has decreased.
First, I lost weight, second, my condition improved, and third, I was able to sleep soundly even if I only slept a little.
Meat, eggs, fish, milk, etc. are difficult to digest and can make you feel tired even while you sleep.
If you eat fatty foods, you won't feel refreshed even if you sleep for a long time.
These foods stay in the stomach and intestines for 2-3 days while they are being digested.

--- p.211

Things like ‘I wish I was healthier’ or ‘I wish I looked better’ are not acceptable.
You have to do it like this: 'Lose 15kg in 4 months'.
You should do something like, ‘Stop taking three blood pressure medications and bring your high blood pressure back to normal.’
It should be something like 'Walk 8km without chest pain'.
It should be something like 'Wake up refreshed every morning without ankle pain'.

--- p.220

A fatty diet has been found to be the cause of erectile dysfunction and other sexual dysfunctions.
As we age, the arteries leading to the penis harden (harden), a condition caused by a diet high in fat and cholesterol.
Atherosclerosis is a condition in which cholesterol plaques build up in the arteries, blocking blood flow to the heart and brain, and can cause heart attacks and strokes.
Arteriosclerosis is a condition in which blood vessels become blocked, and it has been revealed that 80% of sexual dysfunction is due to this.

--- p.251