97 Super Easy, Cost-Effective, and Delicious Microwave Recipes
 |
Description
Book Introduction
NO gas flames, NO metering, NO waste
Really easy microwave recipes that anyone can make quickly
With prices soaring, it's difficult to choose even one ingredient these days. A cost-effective microwave cookbook that will ease your worries about food costs, titled "97 Super Easy, Cost-Effective, and Delicious Microwave Recipes," has been published.
For those who find cooking too much of a hassle due to their busy daily lives, we've packed a ton of recipes that are healthy, delicious, and cost-effective.
With just one microwaveable container, even a student living alone who is not good at cooking or a busy working mom can make a hearty meal in a short amount of time without needing any miscellaneous tools.
The author, who wanted to eat healthy and delicious meals even in her busy daily life raising three children, was looking for various recipes and stumbled upon microwave cooking.
From then on, I learned not only easy recipes but also simple dishes using healthy ingredients, and started developing recipes that everyone, children and adults, can enjoy.
I actively share microwave recipes on social media to let more people know about the wonderful meal I can make without gas or complicated processes.
The book contains a selection of the author's fastest, cheapest, and most delicious recipes.
From hearty week-long meals for 30,000, 40,000, or 50,000 won to super-easy, budget-friendly recipes for just 10,000 won, we introduce a variety of menus that cleverly utilize ingredients without waste.
Really easy microwave recipes that anyone can make quickly
With prices soaring, it's difficult to choose even one ingredient these days. A cost-effective microwave cookbook that will ease your worries about food costs, titled "97 Super Easy, Cost-Effective, and Delicious Microwave Recipes," has been published.
For those who find cooking too much of a hassle due to their busy daily lives, we've packed a ton of recipes that are healthy, delicious, and cost-effective.
With just one microwaveable container, even a student living alone who is not good at cooking or a busy working mom can make a hearty meal in a short amount of time without needing any miscellaneous tools.
The author, who wanted to eat healthy and delicious meals even in her busy daily life raising three children, was looking for various recipes and stumbled upon microwave cooking.
From then on, I learned not only easy recipes but also simple dishes using healthy ingredients, and started developing recipes that everyone, children and adults, can enjoy.
I actively share microwave recipes on social media to let more people know about the wonderful meal I can make without gas or complicated processes.
The book contains a selection of the author's fastest, cheapest, and most delicious recipes.
From hearty week-long meals for 30,000, 40,000, or 50,000 won to super-easy, budget-friendly recipes for just 10,000 won, we introduce a variety of menus that cleverly utilize ingredients without waste.
- You can preview some of the book's contents.
Preview
index
Prologue
Intro
How to use a microwave oven
Materials requiring caution
One Month Meal Plan to Save on Food
Best value grocery list
Super simple spoon measuring method
Part 1: A Week-Long Breakfast Made Easy for 30,000 Won
Week 1
Protein Bomb Egg Rice
Soft tofu gratin
Egg in Hell
Soft tofu bibimbap
Myeongran Bibimbap
Cabbage Shabu-shabu
Bean sprout rice bowl
Week 2
Conchitsu Tuna Rice Bowl
Oatmeal Tuna Porridge
Mushroom Spam Rice Bowl
Tuna Sundubu
Spam Kimchi Fried Rice
Cabbage Tuna Rice Bowl
Sesame oil tofu kimchi
Week 3
Tomato marinade
Oyster mushroom rice bowl
Witch's Soup
Mentaiko egg rice bowl
Mushroom risotto
Pasongsong Egg Rice
Egg toast
Week 4
Ratatouille
Tuna kimchi porridge
Seasoned Chicken Flavored Rice
Perilla leaf and cabbage salad
Spicy Tuna Bibimbap
Steamed tofu and egg
Oatmeal Perilla Seed Porridge
Part 2: A Week's Lunch for 40,000 Won
Week 1
Spicy enoki mushroom rice bowl
Chive Tuna Bibimbap
Spicy dumpling rice
Shiitake Mushroom Pasta
Kimchi fried rice
Grilled Mushroom Cheese
Cabbage Gabrisal Stew
Week 2
Tteokbokki in front of the school
Fire Chicken Risotto
Rice Paper Egg Stir-fry
Tomato and Egg Stir-fry
Cream Cheese Udon
Garlic Spaghetti
Cherry Tomato Sausage Rice Bowl
Week 3
Pork-flavored rice
Braised soft tofu
Shrimp Bibimbap
meat noodle soup
Spicy Aechayang Rice Bowl
Rose Tteokbokki
Enoki mushroom rice bowl
Week 4
Sundubu Jjimdak
Eggplant Bibimbap
Mala Xiang Guo
Fire Chicken Cheese Rice
Spam Pasta
Cherry Tomato Spaghetti
Soy sauce egg rice
Part 3: A Week of Full Dinner for 50,000 Won
Week 1
Tteokmanduguk
Zucchini Rice Bowl
Spicy Shabu Shabu
Zucchini Soy Sauce Noodles
Beef Sundubujang
Bread Pizza
Shabu Shabu for one person
Week 2
Shrimp vegetable porridge
Creamy Oatmeal Porridge
Soboro rice
Yubu rice bowl
Shrimp Dim Sum
Sundubujang
Cornmeal
Week 3
Soft tofu and egg stew
Beef brisket and gochujang rice
Buldak Spaghetti
Soft tofu curry
Bacon Cabbage Rice Bowl
Stir-fried beef udon
Butter seaweed pasta
Week 4
Zucchini Shrimp Pasta
Fire Chicken Dumpling Rice
Stir-fried shrimp udon noodles
Zipcoba
Stir-fried Sundae
Sundubu Buldak Cheese
Spam Egg Rice Bowl
Part 4: Super Easy, Budget-Friendly Recipes for Just 10,000 Won!
lettuce bibimbap
Perilla leaf tuna bibimbap
Green onion bibimbap
chop suey
Vienna Curry Rice
Soft tofu and pollack roe rice
Spam Cheese Kimchi Rice
Curry udon
Ramen stir-fry
Garlic Butter Grilled Mushrooms
Egg Morning Bread
Pringles Pizza
Chocolate Chip Cheesecake
Intro
How to use a microwave oven
Materials requiring caution
One Month Meal Plan to Save on Food
Best value grocery list
Super simple spoon measuring method
Part 1: A Week-Long Breakfast Made Easy for 30,000 Won
Week 1
Protein Bomb Egg Rice
Soft tofu gratin
Egg in Hell
Soft tofu bibimbap
Myeongran Bibimbap
Cabbage Shabu-shabu
Bean sprout rice bowl
Week 2
Conchitsu Tuna Rice Bowl
Oatmeal Tuna Porridge
Mushroom Spam Rice Bowl
Tuna Sundubu
Spam Kimchi Fried Rice
Cabbage Tuna Rice Bowl
Sesame oil tofu kimchi
Week 3
Tomato marinade
Oyster mushroom rice bowl
Witch's Soup
Mentaiko egg rice bowl
Mushroom risotto
Pasongsong Egg Rice
Egg toast
Week 4
Ratatouille
Tuna kimchi porridge
Seasoned Chicken Flavored Rice
Perilla leaf and cabbage salad
Spicy Tuna Bibimbap
Steamed tofu and egg
Oatmeal Perilla Seed Porridge
Part 2: A Week's Lunch for 40,000 Won
Week 1
Spicy enoki mushroom rice bowl
Chive Tuna Bibimbap
Spicy dumpling rice
Shiitake Mushroom Pasta
Kimchi fried rice
Grilled Mushroom Cheese
Cabbage Gabrisal Stew
Week 2
Tteokbokki in front of the school
Fire Chicken Risotto
Rice Paper Egg Stir-fry
Tomato and Egg Stir-fry
Cream Cheese Udon
Garlic Spaghetti
Cherry Tomato Sausage Rice Bowl
Week 3
Pork-flavored rice
Braised soft tofu
Shrimp Bibimbap
meat noodle soup
Spicy Aechayang Rice Bowl
Rose Tteokbokki
Enoki mushroom rice bowl
Week 4
Sundubu Jjimdak
Eggplant Bibimbap
Mala Xiang Guo
Fire Chicken Cheese Rice
Spam Pasta
Cherry Tomato Spaghetti
Soy sauce egg rice
Part 3: A Week of Full Dinner for 50,000 Won
Week 1
Tteokmanduguk
Zucchini Rice Bowl
Spicy Shabu Shabu
Zucchini Soy Sauce Noodles
Beef Sundubujang
Bread Pizza
Shabu Shabu for one person
Week 2
Shrimp vegetable porridge
Creamy Oatmeal Porridge
Soboro rice
Yubu rice bowl
Shrimp Dim Sum
Sundubujang
Cornmeal
Week 3
Soft tofu and egg stew
Beef brisket and gochujang rice
Buldak Spaghetti
Soft tofu curry
Bacon Cabbage Rice Bowl
Stir-fried beef udon
Butter seaweed pasta
Week 4
Zucchini Shrimp Pasta
Fire Chicken Dumpling Rice
Stir-fried shrimp udon noodles
Zipcoba
Stir-fried Sundae
Sundubu Buldak Cheese
Spam Egg Rice Bowl
Part 4: Super Easy, Budget-Friendly Recipes for Just 10,000 Won!
lettuce bibimbap
Perilla leaf tuna bibimbap
Green onion bibimbap
chop suey
Vienna Curry Rice
Soft tofu and pollack roe rice
Spam Cheese Kimchi Rice
Curry udon
Ramen stir-fry
Garlic Butter Grilled Mushrooms
Egg Morning Bread
Pringles Pizza
Chocolate Chip Cheesecake
Detailed image
Publisher's Review
Three meals a day, plus dessert, made in the microwave!
97 Time-Saving Cheat Recipes
It contains easy recipes that even those who don't know how to cook can follow.
We omitted unnecessary steps to make it easy and quick to make, and increased usability by allowing you to make a variety of dishes by simply changing the ingredients.
Part 1 features super-fast, easy-to-eat breakfast menus, Part 2 features lunch menus that are filling, and Part 3 features dinner menus that are just like eating out, all designed to satisfy everyone's taste buds.
Less hassle, more simplicity
We've collected a collection of hearty recipes that can be made quickly, such as bibimbap in 3 minutes and shabu-shabu jjigae in 7 minutes.
Just mix the ingredients, microwave, and you're done! From first-time cooks in their 20s to busy new moms and even those in their 50s or 60s who find cooking too tedious, anyone can easily create a delicious meal.
Not only does it reduce cleanup and cleanup by using only one or two microwaveable containers, but it also minimizes cooking tools thanks to its simple recipes, ensuring you have plenty of downtime after cooking.
Reduce food costs and get value for money
We've included a meal plan that will help you save money on food for a month.
To save on food costs, you need to be systematic about menu selection. This guide provides simple recipes for breakfast, lunch, and dinner, laying the foundation for a solid savings plan.
While making the 97 dishes included in the book, the author personally selected a list of cost-effective grocery items, saving the trouble of selecting ingredients one by one.
We present a planned diet that uses ingredients most efficiently in one shopping trip.
Let's solve the hassle of menu planning and even the stress of grocery shopping with a one-month meal plan and cost-effective shopping list.
Reduced calories and increased satiety
The writer who runs a diet cooking channel has fully demonstrated his skills and included healthy recipes that are suitable for weight loss.
We introduce recipes for chicken and tteokbokki, which are taboo when dieting, but have the same taste but significantly reduced calories by simply changing the ingredients.
It features a variety of recipes that are low in calories but still nutritious and delicious, demonstrating that you can make healthy dishes using a microwave.
Let's try a delicious dish that is just a little different, but still filling and less fattening.
97 Time-Saving Cheat Recipes
It contains easy recipes that even those who don't know how to cook can follow.
We omitted unnecessary steps to make it easy and quick to make, and increased usability by allowing you to make a variety of dishes by simply changing the ingredients.
Part 1 features super-fast, easy-to-eat breakfast menus, Part 2 features lunch menus that are filling, and Part 3 features dinner menus that are just like eating out, all designed to satisfy everyone's taste buds.
Less hassle, more simplicity
We've collected a collection of hearty recipes that can be made quickly, such as bibimbap in 3 minutes and shabu-shabu jjigae in 7 minutes.
Just mix the ingredients, microwave, and you're done! From first-time cooks in their 20s to busy new moms and even those in their 50s or 60s who find cooking too tedious, anyone can easily create a delicious meal.
Not only does it reduce cleanup and cleanup by using only one or two microwaveable containers, but it also minimizes cooking tools thanks to its simple recipes, ensuring you have plenty of downtime after cooking.
Reduce food costs and get value for money
We've included a meal plan that will help you save money on food for a month.
To save on food costs, you need to be systematic about menu selection. This guide provides simple recipes for breakfast, lunch, and dinner, laying the foundation for a solid savings plan.
While making the 97 dishes included in the book, the author personally selected a list of cost-effective grocery items, saving the trouble of selecting ingredients one by one.
We present a planned diet that uses ingredients most efficiently in one shopping trip.
Let's solve the hassle of menu planning and even the stress of grocery shopping with a one-month meal plan and cost-effective shopping list.
Reduced calories and increased satiety
The writer who runs a diet cooking channel has fully demonstrated his skills and included healthy recipes that are suitable for weight loss.
We introduce recipes for chicken and tteokbokki, which are taboo when dieting, but have the same taste but significantly reduced calories by simply changing the ingredients.
It features a variety of recipes that are low in calories but still nutritious and delicious, demonstrating that you can make healthy dishes using a microwave.
Let's try a delicious dish that is just a little different, but still filling and less fattening.
GOODS SPECIFICS
- Date of issue: August 20, 2025
- Page count, weight, size: 132 pages | 264g | 152*224*15mm
- ISBN13: 9791193049709
- ISBN10: 1193049709
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
