A 5,000 Won a Day Home Cooking Recipe Book
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Description
Book Introduction
A super-efficient winter strawberry recipe that saves both food costs and cooking time. For an average of 5,000 won per day, you can easily prepare a home-cooked meal for 2-3 people! Recommended for beginners, seasoned cooks, and those living alone who want to try their hand at home cooking! A quick home-cooked meal recipe for busy people from home cooking expert 'Winter Strawberry'! * Home cooking by Winter Strawberry, the #1 author of Easy and Quick Home Cooking and a popular cooking blogger with 34 million visits * Grocery shopping once a week, a weekly budget of 30,000 to 40,000 won, and a frugal home-cooked meal made with 5,000 won a day * Includes 4-week recipes based on various protein ingredients such as beef, pork, chicken, and seafood. * Disclosure of shopping cart list and actual receipt for each week * Cooking time and storage period are indicated for each recipe. * Includes tips for freezing ingredients, an essential point for preparing quick and economical home-cooked meals. * All menus are ready in 10-15 minutes This cookbook teaches you how to shop economically, avoid eating out, order delivery, and shop in bulk without planning, and use your ingredients to create a variety of dishes you can eat all week long. It contains four different menus for each week, showing how to make more than 15 side dishes, soups, salads, etc. by shopping once a week. It shows various ways to utilize ingredients without waste, taking one main ingredient per week, such as chicken, pork belly, or seafood. This cookbook, written by 'Winter Strawberry', the author of 'Air Fryer All-Purpose Recipe Book', which ranked first in the cooking category at the four major bookstores, and who also runs a home cooking class, shows what kind of side dishes people actually make at home. It can be said to be a realistic home cooking menu that home cooks who wonder, 'What do other families eat when they don't have side dishes?' or 'Even when I go grocery shopping, I often end up throwing away all the ingredients after barely making one dish because I have no cooking ideas.' |
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Preview
index
1.
Shopping tips for buying only what you need without wasting money
2.
Top 5 Ingredients I Always Buy at the Market
3.
Top 5 Surprisingly Useful Ingredients to Buy
4.
Top 5 Processed Foods for Storage and Use
5.
Just buy these and you're good to go! Top 5 commercially available seasonings and sauces
6.
Tips for Saving on Food and Preparing Homemade Meals Quickly
7.
Top 5 Cheat Key Foods to Speed Up Cooking
8. Q&A on Home Cooking: The Most Asked Questions on SNS
9.
Q&A on confusing cooking terms that often appear in recipes
10.
Measurement methods used in this book
Week 1 Meal Plan
Stir-fried chicken legs / Chicken breast with cucumber vinegar / Braised potatoes / Stir-fried anchovies and chili peppers / Braised eggs /
Spicy stir-fried fish cake / acorn jelly salad / stir-fried Vienna peppers / seasoned dried radish greens and perilla seeds / pickled cabbage /
Cabbage and perilla leaf pickles / chive pancakes / chive and egg soup / Gyeongsangdo gochujang (red pepper paste) / Cobb salad
Week 2 diet
Bulgogi and Cabbage Stir-fry / Bulgogi and Lettuce Salad / Braised Mackerel with Jaban Sauce / 10-Minute Japchae / Steamed Eggs in a Rice Bowl /
Stir-fried zucchini and shrimp / Stir-fried spinach / Stir-fried broccoli and tofu / Stir-fried mushrooms and perilla seeds / Stir-fried garlic and shrimp in soy sauce /
Perilla leaf sprouts / marinated seaweed / shiitake mushroom curry pancake / cubed radish kimchi / clear soybean paste soup
Week 3 diet
Soy sauce braised pork bulgogi / braised pork with quail eggs / soft tofu stew with pork / steamed soft tofu with eggs /
Stir-fried eggplant / Bean sprout and green onion salad / Stir-fried anchovies with chili paste / Steamed anchovies with perilla leaves / Burdock gangjeong / Myeongran tofu soup /
Mushroom pancakes / cucumber soup / cucumber and chive kimchi / simple dongchimi / lotus root salad
Week 4 Diet
Stir-fried beef and vegetables / Potato and gochujang stew / Beef radish soup / Sliced squid / Braised mackerel with garlic /
Old-fashioned braised tofu / Cheese mayo egg roll / Stir-fried potatoes and carrots / Grilled eggplant salad / Braised chili peppers /
Stir-fried anchovies with nuts / cucumber salad / assorted vegetable pancakes / raw radish salad / chili onion and soybean paste salad.
A quick bowl of food without side dishes
Sweet potato and potato rice + mini steamed eggs / Abalone butter rice / Assorted seafood nutritious rice / Root vegetable nutritious rice /
Assorted mushroom nutritious rice / dried radish rice / bean sprout beef rice / green onion and egg fried rice / shrimp curry fried rice /
Cockle bibimbap / bean sprout and perilla seed soup / 5-minute curry rice / beef and mushroom porridge / shrimp and vegetable porridge /
Chicken breast perilla seed porridge / perilla mushroom kalguksu / carrot cold rice soup
A hearty weekend meal
Beef and mushroom stew / Stir-fried pork belly and green onion / Stir-fried pork and bean sprouts / Stir-fried white blood sausage / Braised chicken in soy sauce /
Potato and chicken soup / mussel soup / seafood stir-fry udon / seafood pancake / simple budaejjigae /
Spicy fish cake soup / spicy bibim noodles on a tray
Recipes using the staple ingredient, fresh kimchi
Kimchi galbijjim / Kimchi bean sprout soup / Pork kimchi stew / Bachelor kimchi fried rice / Kimchi bean sprout fried rice /
Kimchi potato dumplings / Kimchi octopus porridge / Kimchi stew / Kimchi ham stir-fry / Bachelor kimchi anchovy pancake /
Stir-fried aged radish in oil / Kimchi radish salad
Preserved food to be eaten later
Dried pollack seaweed soup / fermented soybean paste stew / green onion kimchi / seasoned dried pollack / stir-fried beef with red pepper paste /
Nut ssamjang / sweet potato seasoning sauce
Shopping tips for buying only what you need without wasting money
2.
Top 5 Ingredients I Always Buy at the Market
3.
Top 5 Surprisingly Useful Ingredients to Buy
4.
Top 5 Processed Foods for Storage and Use
5.
Just buy these and you're good to go! Top 5 commercially available seasonings and sauces
6.
Tips for Saving on Food and Preparing Homemade Meals Quickly
7.
Top 5 Cheat Key Foods to Speed Up Cooking
8. Q&A on Home Cooking: The Most Asked Questions on SNS
9.
Q&A on confusing cooking terms that often appear in recipes
10.
Measurement methods used in this book
Week 1 Meal Plan
Stir-fried chicken legs / Chicken breast with cucumber vinegar / Braised potatoes / Stir-fried anchovies and chili peppers / Braised eggs /
Spicy stir-fried fish cake / acorn jelly salad / stir-fried Vienna peppers / seasoned dried radish greens and perilla seeds / pickled cabbage /
Cabbage and perilla leaf pickles / chive pancakes / chive and egg soup / Gyeongsangdo gochujang (red pepper paste) / Cobb salad
Week 2 diet
Bulgogi and Cabbage Stir-fry / Bulgogi and Lettuce Salad / Braised Mackerel with Jaban Sauce / 10-Minute Japchae / Steamed Eggs in a Rice Bowl /
Stir-fried zucchini and shrimp / Stir-fried spinach / Stir-fried broccoli and tofu / Stir-fried mushrooms and perilla seeds / Stir-fried garlic and shrimp in soy sauce /
Perilla leaf sprouts / marinated seaweed / shiitake mushroom curry pancake / cubed radish kimchi / clear soybean paste soup
Week 3 diet
Soy sauce braised pork bulgogi / braised pork with quail eggs / soft tofu stew with pork / steamed soft tofu with eggs /
Stir-fried eggplant / Bean sprout and green onion salad / Stir-fried anchovies with chili paste / Steamed anchovies with perilla leaves / Burdock gangjeong / Myeongran tofu soup /
Mushroom pancakes / cucumber soup / cucumber and chive kimchi / simple dongchimi / lotus root salad
Week 4 Diet
Stir-fried beef and vegetables / Potato and gochujang stew / Beef radish soup / Sliced squid / Braised mackerel with garlic /
Old-fashioned braised tofu / Cheese mayo egg roll / Stir-fried potatoes and carrots / Grilled eggplant salad / Braised chili peppers /
Stir-fried anchovies with nuts / cucumber salad / assorted vegetable pancakes / raw radish salad / chili onion and soybean paste salad.
A quick bowl of food without side dishes
Sweet potato and potato rice + mini steamed eggs / Abalone butter rice / Assorted seafood nutritious rice / Root vegetable nutritious rice /
Assorted mushroom nutritious rice / dried radish rice / bean sprout beef rice / green onion and egg fried rice / shrimp curry fried rice /
Cockle bibimbap / bean sprout and perilla seed soup / 5-minute curry rice / beef and mushroom porridge / shrimp and vegetable porridge /
Chicken breast perilla seed porridge / perilla mushroom kalguksu / carrot cold rice soup
A hearty weekend meal
Beef and mushroom stew / Stir-fried pork belly and green onion / Stir-fried pork and bean sprouts / Stir-fried white blood sausage / Braised chicken in soy sauce /
Potato and chicken soup / mussel soup / seafood stir-fry udon / seafood pancake / simple budaejjigae /
Spicy fish cake soup / spicy bibim noodles on a tray
Recipes using the staple ingredient, fresh kimchi
Kimchi galbijjim / Kimchi bean sprout soup / Pork kimchi stew / Bachelor kimchi fried rice / Kimchi bean sprout fried rice /
Kimchi potato dumplings / Kimchi octopus porridge / Kimchi stew / Kimchi ham stir-fry / Bachelor kimchi anchovy pancake /
Stir-fried aged radish in oil / Kimchi radish salad
Preserved food to be eaten later
Dried pollack seaweed soup / fermented soybean paste stew / green onion kimchi / seasoned dried pollack / stir-fried beef with red pepper paste /
Nut ssamjang / sweet potato seasoning sauce
Detailed image
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Into the book
If you look at SNS, there are many people who want to cook at home.
But the biggest worry is that I end up going to the market with the intention of making only one or two dishes, and then end up throwing away the rest of the ingredients because I don't know what to do with them.
As a result, the process of shopping and preparing food feels increasingly burdensome.
So before we get into the recipe, here are some tips on how to shop for ingredients and how to use and store them wisely.
.....
In line with the planning direction of 'Let's only include foods that even those who don't know how to cook can make at home', I thought of my actual family diet and selected only foods that I eat almost every month to create a total of 4 weeks of menus.
Each portion is composed of main proteins such as beef, pork, chicken, and seafood, along with matching vegetables, so that you can enjoy the most abundant menu possible for a small amount of money.
And I boldly eliminated difficult menu items like galbijjim, which I might only eat once or twice a year.
We excluded pickled vegetables and difficult kimchi that are not often tried by single-person households or small families.
But the biggest worry is that I end up going to the market with the intention of making only one or two dishes, and then end up throwing away the rest of the ingredients because I don't know what to do with them.
As a result, the process of shopping and preparing food feels increasingly burdensome.
So before we get into the recipe, here are some tips on how to shop for ingredients and how to use and store them wisely.
.....
In line with the planning direction of 'Let's only include foods that even those who don't know how to cook can make at home', I thought of my actual family diet and selected only foods that I eat almost every month to create a total of 4 weeks of menus.
Each portion is composed of main proteins such as beef, pork, chicken, and seafood, along with matching vegetables, so that you can enjoy the most abundant menu possible for a small amount of money.
And I boldly eliminated difficult menu items like galbijjim, which I might only eat once or twice a year.
We excluded pickled vegetables and difficult kimchi that are not often tried by single-person households or small families.
---From the "Preface"
Publisher's Review
108 Frugal, Delicious, and Nutritious Homemade Recipes & Grocery Shopping and Ingredient Storage Tips
This book contains 108 recipes that you can make right away, from four weekly meal plans with various proteins such as beef, pork, chicken, and fish and matching vegetables, to simple one-bowl meals, hearty weekend menus, and dishes using kimchi, the core of home cooking. In addition to the recipes, it thoroughly covers all the points necessary for home cooking, including the most frequently asked questions on social media, tips for economical shopping, ways to use leftover ingredients, cheat key foods to speed up cooking, and know-how for freezing.
This cookbook will be for everyone, including those who are thrifty and trying to cut their spending on eating out to zero, those who work late and don't have time, those who hate cooking, those who are afraid of cooking, those who are troubled by the same old diet, and those who are concerned about their health.
This book contains 108 recipes that you can make right away, from four weekly meal plans with various proteins such as beef, pork, chicken, and fish and matching vegetables, to simple one-bowl meals, hearty weekend menus, and dishes using kimchi, the core of home cooking. In addition to the recipes, it thoroughly covers all the points necessary for home cooking, including the most frequently asked questions on social media, tips for economical shopping, ways to use leftover ingredients, cheat key foods to speed up cooking, and know-how for freezing.
This cookbook will be for everyone, including those who are thrifty and trying to cut their spending on eating out to zero, those who work late and don't have time, those who hate cooking, those who are afraid of cooking, those who are troubled by the same old diet, and those who are concerned about their health.
GOODS SPECIFICS
- Date of issue: July 7, 2020
- Page count, weight, size: 288 pages | 538g | 152*224*16mm
- ISBN13: 9791129706454
- ISBN10: 1129706451
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