prolog

Note
Intro 01 The 7 Principles of Suyeon's Table
Intro 02 Ingredients frequently used at Suyeon's table
Intro 03 Q&A on Eating Habits to Help Your Child Complete a Meal
Intro 04 In this era of high prices, Suyeon's family suggests five combinations for a "10,000 Won Meal."
Intro 05 The Beginning of Wanbap: Suyeon's Shopping Know-How

Part 1.
Summer Table - Appetizing, Energizing Meals to Beat the Heat

Daktori-tang
Miso Eggplant Rice Bowl
Potato and cod roe rice pot
Tomato Chicken
Squid curry
Eggplant rice bowl
Clear duck soup
Potato Glory
Squid bibimbap
Tomato Beef Stew
Eggplant Bulgogi
Butter Chicken Curry
Torch system
A whole chicken with green onions
Stir-fried zucchini and shrimp
Buttered cod roe potatoes
Chive chicken
Squid Cheese Rice Bowl
sam rice bowl
Garlic chicken soup

Part 2.
Autumn Table - A Nutritious Table Filled with the Bounty of Autumn Fields

Garlic Butter Grilled Abalone
LA Galbijjim
Pumpkin pork
Braised radish
Green onion tteokgalbi
Hangjeong rice bowl
Tofu Tangsuyuk
Nurungdak
Pumpkin curry
Duck Pasta
Haeddeolrungji
Osae-bokki
Casdos
Creamy Chicken Ribs
Pad Thai
frittata
Bell pepper rice bowl
Karungji
Shrimp pot rice
Salmon curry

Part 3.
Winter Table - Winter Dishes to Warm Your Body and Soul

Pumpkin stew
Chadolpa Gaejang
boneless gamjatang
Seasonal radish stew
Milpa Yunabe
Pork soup
Hangjeongsuyuk
Back rib stew
Chadol Rice Noodles
Cod roe cream stew
Meat udon
Myeongran seaweed soup
rice cooked in a pot
ratan
Green onion noodles
Mushakshuka
Murungji
Perilla leaf tofu stew
Nurungji Chicken
Steak soup

Part 4.
Spring Table - A refreshing meal like a light spring breeze

Spring squid soup
Beef and Potato Stew Rice Bowl
cucumber addiction
Cold rice cake soup
Braised pork ribs
Onion pork rice bowl
Water parsley soup
Cucumber and pepper rice pot
Braised pork
Cabbage and pork stew
Sweet and sour cucumber rice
Miso-daepae rice bowl
Pojjaipan
Spring pork stew
Pork belly
Stir-fried soybeans
Fried egg stew
Soft tofu rice bowl
Tofu Donburi
Steak rice bowl

Part 5.
Dad's Table - Sundays are Dad's Day

Flat tteokgalbi
Perilla leaf kalguksu
Pork neck steak
Water parsley and pollack soup
Basil Chicken Stir-fry
Oyster fish cake soup
Three-color kimbap
Curry Pizza Toast
medicinal rice
Fish soup noodles
Stir-fried duck meat
Omelet rice
seaweed soup
Jeon Ga-bok
Jeon Bibim
Barley risotto
Cupbap
Dried pollack noodles
Mushroom Potato Soup
Basil Cream Chicken Ribs

Index

Captivating everyone from babies who are just starting to eat baby food to picky adults
'Suyeon's Four Seasons Table' Best 100 Menus!

"Suyeon's Four Siblings' Four Seasons Complete Rice Recipe" is an evolved version of complete rice that goes beyond the impressiveness of its predecessor and is more practical, warmer, and more three-dimensional.
The author, who has been practicing complete meals since the time when the third child started eating baby food, now includes the fourth child, Huey, who has started eating solid food but will soon be eating baby food, and explains the know-how of preparing family meals for all four siblings under the theme of the four-season table.
This book presents cooking methods and eating habit improvement methods that anyone can follow while adhering to the three principles of Wanbap: 'healthy ingredients,' 'easy recipes,' and 'efficient meals.'
Of the five parts, Part 4 of the Four Seasons Table suggests dishes that take both taste and nutrition into consideration, using ingredients and cooking methods that suit each season.
For example, in summer, refreshing soups and stir-fries are introduced to whet the appetite; in fall, grilled and braised dishes with plenty of seasonal vegetables are introduced; in winter, warm stews and soups are introduced; and in spring, simple bibimbap and soups made with refreshing sprouts are introduced.

The secret to making rice in all four seasons with four siblings,
The magic of returning to an ‘empty bowl’ again today!

A particularly noteworthy component is the newly added 'Dad's Table' part.
Under the message, “Dad is the chef on Sundays,” we suggest 20 easy recipes that can be made with just a microwave or frying pan.
The menu is easy to follow even for beginners who are not familiar with cooking, naturally leading to dad's participation at the family dinner table.
Also, the introductory structure is very practical for readers who are just starting to cook.
'The 7 Principles of Suyeon's Table', introduction of frequently used ingredients, Q&A to help children's eating habits, practical meal combinations for 10,000 won, and even grocery shopping know-how, it is impressive that it touches on the philosophy and attitude toward eating before the recipe.


Above all, the greatest advantage of this book is that it is a three-dimensional cooking content that combines book and video.
All recipes include a QR code linked to an Instagram video, so even beginners can follow the cooking process in real time on their smartphones.
This is a realistic cookbook that allows you to implement popular menus verified by 1.11 million followers in real life.

"Suyeon's Four Siblings' Four Seasons Complete Rice Recipe" tells all parents who prepare meals every day:
“You’re doing well today too.
This one meal is enough.” This book offers practical meal ideas to parents who face the daily dilemma of “What should I eat?”, a warm introduction to those who are just starting to prepare whole rice, and an expanded guide to practicing whole rice for readers of the previous book.
Let's experience the power of a single meal and the warmth of a meal shared together with this book.