prolog

Note & Measure
Preparing children's meals and adults' meals together
Ingredients & Seasonings for Suyeon's Complete Meal
Suyeon's Complete Meal Q&A

Part 1.
Suyeon's SNS popular menu that the whole family loves

Bak Kut Teh
Shakshuka
Shrimp and cucumber rice
Chadol Gukbap
Boneless chicken kalguksu
Sweet potato miso soup
Duck sesame seed soup
Bean sprout bulgogi
Paegaejang
Tomato squid rice bowl
Green onion potato soup
Soy sauce spicy noodles
Zucchini and Perilla Noodles
Loco Moco
Clear pollack roe soup
Grilled chicken rice bowl
Cabbage and Shrimp Rice Bowl
Chicken leg and chicken gomtang 62
Salmon Frypan Rice 64
Tofu Pasta 66
Squid and Tofu Soup 68
Taco 70
Salmon and seaweed soup 72

Part 2.
A quick and easy one-bowl meal

pork neck rice bowl
Doenjang pot rice
Tomato beef bowl
Sprout and pollack roe bibimbap
Olive Corn Rice
Samgyetang rice
Gondeure Potato Rice
Miso rice bowl
Cucumber bibimbap
Soboro rice bowl
Eggplant rice in a pot
Oyakodon
Myeongran Cucumber Rice
Dried pollack rice bowl
Tofu rice
Abalone fermented soybean paste rice pot
Tomato Duck Rice Bowl
Salmon sprout rice
Host rice bowl
Chicken pot rice
Natto rice bowl

Part 3.
Steamed & braised dishes, grilled & stir-fried dishes that will make your table more abundant

Osam Bulgogi
Shrimp mayo
Rose Jjimdak
Fish sauce eggplant
Grilled cod with smile
Stir-fried tomato and tofu
Braised pork ribs
Jisamseon
Cream hamburger
Duck bulgogi
Eggplant Chicken Ribs
Braised large shrimp in soy sauce
Stir-fried squid with three-color vegetables
Miso Sauce Grilled Chicken
Green onion and mackerel stew
Stir-fried pork with ginger
Stir-fried eggplant
Tofu Hamburger
Squid bulgogi

Part 4.
A slurp-worthy soup dish filled with a mother's love

Pork ribs and gamjatang
Pumpkin crab stew
zucchini
Yubu Kimchi Noodles
Mushroom and sesame seed soup
Oyster and pork stew
Perilla seed rice cake soup
Chadol Kalguksu
Squid Jjaguri
Perilla leaf cheonggukjang
Sundubu noodles
Tomato pork stew
Vegetable cold noodles
Bulgogi soup
Shrimp Jjamppong Soup
Perilla and pumpkin stew
Clear Yukgaejang

Part 5.
Suyeon's special, unique meal

Aglio Olio Tteokbokki
Chadol curry
Perilla leaf pasta
Kkanpung duck
Oldongmyeon
croissant sandwich
Soy sauce pork belly bibim noodles
Butter braised rice
Tortilla Pizza
Chow Mein
Butternut squash soup
Cheese Egg Bread
Salad pasta
Summer curry
Bun cha
Dinosaur Egg Bread
Sesame salad
Cod roe cream potatoes
Spinach Pasta
Tofu Banh Mi
Nasi Goreng
Perilla leaf buckwheat noodles
Shrimp and Zucchini Bibim Guksu

Index

Make everything from 13-month-old baby food to adult meals all in one go!
Delicious, healthy, and highly efficient recipes

For moms and dads who have a hard time preparing separate meals for children and adults at every mealtime, we suggest “Suyeon’s Meal Plan that the whole family can enjoy by making it all at once.”
The best part about making kids' and adults' meals at the same time is that it saves time and effort.
After unifying the menu for children's and adults' meals, the cooking methods became simpler as you only had to change the ingredients and seasonings so that children could eat them.
That means it has become easier for anyone to follow.

Suyeon's cooking tips, included throughout the recipe, help you bring out the best flavors of the ingredients and seasonings.
Tips like stir-frying ingredients before boiling, stir-frying over medium heat instead of high heat to preserve flavor, and letting it sit for a while after cooking are tips I've learned countless times while cooking.
Thanks to this small difference, a dish is created that is delicious no matter who eats it and satisfying no matter who makes it.


The menus in the book are highly efficient meals that children enjoy and are easy for mothers to prepare.
One-bowl dishes that can be eaten with just one dish without needing any other side dishes, soup dishes that are moist and easy to swallow, and popular menus on social media full of reviews of children who are good at serving rice emptying a bowl in the blink of an eye are already proven to be 'complete meals'.
From 13-month-olds just starting to eat baby food to 4- and 5-year-olds and even the pickiest adults, these 103 recipes are enough to make the whole family want to say, “One more bowl!”

A balanced diet with protein and vegetables essential for growing children!
No picky eating or picky eating
Suyeon's Complete Meal Recipe: Building Lifelong Habits for Our Children

Suyeon's complete meal is made with three principles: healthy ingredients, easy cooking methods, and efficient recipes.
In particular, protein ingredients and vegetables were used at each meal to ensure that children in their growing years receive the nutrients they need in three meals a day.
We supplemented protein with meat, fish, eggs, tofu, seafood, etc., and cooked with vitamins and minerals with cucumbers, carrots, cabbage, bean sprouts, perilla leaves, etc.

Also, with the idea that children are just as much gourmets as adults, we used a variety of seasonings to show them that even unfamiliar ingredients can be delicious.
Even though my child didn't eat well at first, I introduced him to a variety of foods from an early age, and his picky eating habits gradually disappeared, and he developed healthy eating habits of eating everything well.
Suyeon's family meals, which are enjoyed by both adults and children, including rice, noodles, bread, snacks, stews, stir-fries, and steamed dishes, will provide mothers with a sense of leisure and children with a variety of experiences.