prolog

PART 1.
Spain

Paella Mixta
Iberico Pork Rib Paella
Spanish-style squid and spring vegetable risotto
Catalan mushroom fideua
Andalusian gazpacho
Jamón Serrano Chickpea Stew
Oven-baked cod aioli and Catalan spinach stir-fry
Sea bass Buñuelo
Eel stewed with raisins
Chicken and Shrimp Stew
Pork Neck Steak with Paprika Grill
Mallorcan-style oven-baked vegetables
Andalusian skewers
Tortilla Española
Stir-fried mussels and chistola

PART 2.
france

Herb Roast Chicken
Lemon Grilled Chicken Legs
Bouillabaisse
Soup of Pistou
Marseille-style oven-baked sea bream
Provençal Carpaccio
Eggplant, Goat Cheese, and Tomato Stew
Tian de Legue
Endive Jamon Gratin
Pangbanya
Pisaladier
Provençal Boeuf en Dove

PART 3.
Italy

Pasta alla Norma
Sicilian Octopus Stew
Campanian-style aquapazza paccheri
Calabrian Ragu Bucatini
Puglian Potato Mussel Rice
Mozzarella, Anchovy, and Tomato Polpete
Gorgonzola Caper Chicken Breast Rolls
Sicilian-style olive oil fried bread
Two-color frittata
3-Vegetable Marinated Antipasti
Mushroom Cheese Arancini
Caponata

PART 4.
Eastern Mediterranean and North Africa

Greece
Souvlaki
Moussaka
Spinach Ricotta Squid Sundae
Octopus Stew
Zucchini Fritters

Turkiye
Köfte Tomato Stew
Eggplant Saffron Pilaf
Lentil Balls

Corsica
Stewed beef with rigatoni

Lebanon
Baba Ganoush and Pita Bread
Israel
Shakshuka

North Africa
Lamb stew and couscous
Olive marinade
Hummus and falafel
Salt and Lemon Chicken Stew

PART 5.
dessert

Spain
Arros con Leche
Toriha
Santiago Tart

france
Chocolate mousse
Lemon Tart
Stewed figs

Italy
Coffee Granita and Lemon Granita
Sicilian Ravioli Dolce

Greece
Walnut Cake

Middle East
Semolina cake and labneh yogurt

PART 6.
Mediterranean Cuisine Basics

Mediterranean cuisine's main sauce
Mediterranean Cuisine Basic Stock
Mediterranean Cuisine Ingredients and Where to Buy Them

From appetizers to main dishes, sides, and even desserts
A full Mediterranean course prepared in just one hour using our ingredients!
A completely revised edition to celebrate the 10th anniversary of the bestseller and steady seller, "Mediterranean Cuisine"!

Interest in healthy eating has increased significantly due to COVID-19.
In addition, interest in healthy cooking that takes advantage of the characteristics of good ingredients has also increased.
Among them, the one that received the most attention was definitely ‘Mediterranean cuisine.’
Mediterranean cuisine, long recognized as the food of the world's healthiest people, has gained even more attention during the COVID-19 pandemic.
Since the endemic outbreak, many people have traveled to countries along the Mediterranean coast, including Spain, and have become immersed in Mediterranean food culture, and are still immersed in it.
Riding on this wave of popularity, Mediterranean Cuisine, a culinary bestseller and steady seller that has been published for nearly 10 years, has been completely revised and is back with a new look!

New dishes and different ingredients,
A recipe that's even simpler and easier!

Published in 2014, the book immediately became a bestseller and has since become a steady seller. The book contains recipes created by the author, who sought and devised alternative ingredients and tools to recreate the flavors of the Mediterranean to the fullest extent possible, tailored to the Korean market conditions at the time.
At that time, it was not as easy as one might think to obtain the ingredients and cooking utensils needed to make Mediterranean cuisine, travel to the Mediterranean region was not active, and restaurants serving these dishes were also very rare.
It is no exaggeration to say that thanks to this book, Mediterranean cuisine can now be enjoyed in many homes in our country.

Now, about ten years later, our access to Mediterranean cuisine has increased dramatically.
Before the COVID-19 outbreak, overseas travel to Mediterranean countries was incredibly popular, and restaurants featuring chefs who had trained in Mediterranean cuisine, such as those in Spain and Greece, were springing up everywhere.
In addition, as various ingredients such as Iberian pork, ham, chorizo, and couscous, as well as cooking utensils such as paella pans, have become much more readily available than before, the public's awareness and expectations of Mediterranean cuisine have also increased.
The discussion about the revised edition of Mediterranean Cuisine originated at this very point.
With the growing availability of information about the Mediterranean region and the growing popularity of Mediterranean cuisine, driven by health and travel concerns, there is a growing need to redesign the book with new menus, replacing the now-common and difficult-to-follow recipes.

While the first edition introduced a total of 57 Mediterranean dishes, including various sauces, this revised edition adds richness and variety by introducing 64 cooking recipes, excluding 13 sauce recipes.
The signature dishes of each country remain on the list, but these too have been upgraded in both taste and cooking method by refining the ingredients and recipes.
The author has refined his recipes countless times over the course of 15 years teaching Mediterranean cuisine, adding his know-how and kick to them so that even beginners can easily create wonderful dishes.

From appetizers to main dishes, side dishes, and even desserts
A full course meal featuring Mediterranean cuisine!

Aside from the increase in cooking recipes in this revised edition, the biggest change is the addition of a dessert section.
As the author considers everything from appetizers to side dishes, salads, desserts, and even drinks to accompany a meal when planning a meal, he has added a dessert section to this revised edition to help you cleanse your palate after enjoying a delicious meal, allowing you to prepare the perfect Mediterranean course meal!
It is said that dessert culture develops last among food cultures worldwide.
Desserts from Mediterranean countries tend to be more rustic than fancy and sophisticated, but they often utilize abundant natural ingredients like fruits and nuts.

The revised edition of Mediterranean Cuisine includes 10 new desserts from the Mediterranean region, including Spain, France, Italy, Greece, and the Middle East, including tarts, cakes, fruit compotes, and refreshing drinks.
Let's make a Mediterranean dessert that combines authentic recipes from each country with Hideko's own special touch.


It's great to eat with a strong cup of coffee or tea after a delicious meal, or as a snack when you're feeling hungry.
Sweet, refreshing, and tangy Mediterranean desserts will delight your eyes and mouth.

Each country surrounding the Mediterranean
A feast of healthy, delicious, and unique dishes!

The perfect balance of flavors, achieved by adding fresh olive oil and herbs to the natural flavors and aromas of the ingredients! Mediterranean cuisine is not only healthy because it maximizes the texture and flavor of fresh ingredients, but its simple recipes also make it easy for even beginners to try.

Like the first edition, this revised edition is divided into four major chapters, introducing the cuisines of each country: Spain, France, Italy, the Eastern Mediterranean, and North Africa.
So, with just this one book, you can easily prepare a variety of dishes, from famous dishes representing all the Mediterranean countries to regional specialties.


Although it is grouped under the broad category of 'Mediterranean cuisine,' the cuisines of the countries surrounding the Mediterranean coast, such as Spain, France, Italy, Greece, and Turkey, are similar yet different.
Another highlight of this revised edition is the author's unique food culture lectures, which explain why different cooking methods developed in each country and why these ingredients are frequently featured on their tables! The author has run a cooking class called "Gourmet Lebkuchen" for 15 years, and is famous for teaching not only how to make dishes but also the history and culture behind them. The book also provides a corner where this knowledge can be shared, trying to recreate the vivid classroom experience as much as possible.

It's hard to hear no matter how long I wait
Discover Mediterranean cooking classes in one book!

The signature class of 'Gourmet Levkuchen', a cooking class in Yeonhui-dong famous for having a monthly waiting list of over 150 people, is undoubtedly the 'Mediterranean Cooking Class'.
Even though it's been ten years since the first edition of Mediterranean Cuisine was published, there are still many people waiting to take the class.
Therefore, this revised edition is the essence of Hideko's Mediterranean cooking class, a selection of popular recipes from her 15 years of teaching cooking classes, as well as new recipes she would like to introduce, with the hope that more people can easily and conveniently enjoy Mediterranean cuisine at home.

Ten years ago, Hideko Nakagawa's "Mediterranean Cuisine" brought a unique change to our dining table.
And this time, “Mediterranean Cuisine” will once again bring a new change to our table.
If you're thinking about serving guests or thinking of a special family meal to change the mood, why not try preparing a Mediterranean course meal with this book?

The revised edition of "Mediterranean Cuisine" promises a special and delicious experience for everyone! Imagine the enchanting flavors of the azure Mediterranean coastline and challenge yourself to cook Mediterranean cuisine for your loved ones, friends, and yourself! This book will quench your thirst for Mediterranean cuisine for those who have experienced it, and for those who haven't yet, it will serve as a delicious first memory of the Mediterranean!