Children also get angry often.
Kids these days are even more like that.
The stress of school alone is immense, isn't it? Some parents may worry that their children become irritated or angry over trivial matters.
But anger isn't a bad thing.
Anger is a natural emotion, like joy or sadness, that arises when things don't go our way.
If you think about it, it is absolutely necessary to protect us, but it is often dismissed as something negative.
However, if we suppress anger by thinking of it as something negative, it can lead to what we all know as 'hwabyeong'.
Illness caused by anger can harm our bodies and minds, disrupt relationships with those around us, and lead us to make poor decisions when faced with important choices.
The illness of children with limitless potential can lead to even more fatal consequences.
Because if you can't control your anger well and let it sway you, you might end up giving up on something you could do well with just a little more effort, or you might give up and close off your own potential.
It's natural that anger can lead to poor interpersonal relationships.
If you want to steadily and tirelessly move toward your life goals from a young age, you need training that helps you face and manage your anger.


Getting angry also requires practice.
"How to Get Angry" is a book that helps children correctly understand the anger they often encounter in their daily lives and teaches them how to manage their anger and express it appropriately.
It is structured so that you can gradually learn what emotions you feel, what it looks like when you express those emotions, and what the consequences are when you express your emotions in the wrong way.
After reading stories of anger shared by friends of the same age, I learned how to get angry and practiced the methods related to those stories.
As you read the vivid experiences of friends, accompanied by fun illustrations, you will empathize and say, "I've felt this way too."
Also, the 'how to get angry' and activities taught in this book are logical, specific, and practical enough to be useful even for adults.
As you follow the activities in this book, you will realize that how you express your anger is ultimately your choice.
Sometimes there may be things that are difficult for children to do on their own.
Why not try keeping a book handy and talking with your child, solving each problem one by one with your parents or teacher? This can be a valuable opportunity to hear your child's inner thoughts, understanding why they're angry and what emotions lie beneath.
It will be a time for adults to reflect and realize things.
Getting angry easily is a skill, so just like learning to exercise or cook, the more you practice and refine it, the better you will become at it.
Even if you don't get it right the first time, there's a big difference between knowing the method and not knowing it.
If you keep practicing without getting discouraged, you'll get better, right?

For a healthy society where people don't take out their anger on each other
This book is based on work developed by the National Anger Management Association, headquartered in New York.
Anger management, which originated in the United States in the 1970s, has two main purposes.
The first is to become responsible for one's own life choices, and the second is to create healthy relationships and become a good member of society.
When you get caught up in anger, it's easy to end up blaming someone.
It becomes easy to take out your anger on someone you have no relationship with.
Anger is highly contagious, so the anger one person feels can have a negative impact on those around them.
This is why managing anger isn't just a personal matter.
The term 'intermittent explosive disorder' appears frequently in the news.
We've all seen incidents that literally resulted from poor anger management.
My anger management problem is not only ruining my life, but it is also causing great harm to those around me.
It is a serious problem that could lead to a huge tragedy if we just ignore it.
If adults realize how important it is to manage anger well and set an example for children, we can make our society healthier.
Wouldn't a society led by children who have learned how to control their anger be a better place?