Delicious, low-salt food
 |
Description
Book Introduction
The sick child regained his health, the family's dulled sense of taste came back to life, and even picky eating improved!
This book was created to share the miracle of low-salt diets with everyone!
Having been diagnosed with vasculitis and forced to follow a highly restrictive diet, the author has spent years researching ways to make salt-free and low-sodium meals delicious and enjoyable. This collection of 150 low-sodium, home-cooked recipes has been compiled.
The author wants to break the prejudice that 'low-salt foods are tasteless.'
This book is a book that the author has carefully created with the hope that many people will enjoy the changes in eating habits of their entire family, as it generously contains various know-hows for cooking while reducing sodium content and preserving a variety of flavors.
We've tried to explain it as simply as possible so that even beginners can follow along, and we've included photos of the cooking process so you can refer to it while cooking.
We hope this book will be helpful to everyone pursuing a healthy lifestyle, including families where a low-salt diet is essential, such as baby food, diet food, and patient food.
This book was created to share the miracle of low-salt diets with everyone!
Having been diagnosed with vasculitis and forced to follow a highly restrictive diet, the author has spent years researching ways to make salt-free and low-sodium meals delicious and enjoyable. This collection of 150 low-sodium, home-cooked recipes has been compiled.
The author wants to break the prejudice that 'low-salt foods are tasteless.'
This book is a book that the author has carefully created with the hope that many people will enjoy the changes in eating habits of their entire family, as it generously contains various know-hows for cooking while reducing sodium content and preserving a variety of flavors.
We've tried to explain it as simply as possible so that even beginners can follow along, and we've included photos of the cooking process so you can refer to it while cooking.
We hope this book will be helpful to everyone pursuing a healthy lifestyle, including families where a low-salt diet is essential, such as baby food, diet food, and patient food.
- You can preview some of the book's contents.
Preview
index
prolog
Low-Sodium Healthy Diet Guide
Tools used
Recommended Product Collection
Recipe Notes
gravy
Anchovy broth
Kelp broth
Tzuyu
Steamed
Bear's Trunk Dumplings
Mussam dumplings
Rolled dumplings
Cabbage stew with tofu and ssam
Stewed eggplant
Steamed zucchini
Steamed lotus root and glutinous rice
Steamed lotus root
Soft steamed eggs
Lotus leaf boiled pork
Soy sauce braised chicken
Braised beef ribs
afforestation
Braised beef
Stewed meat and potatoes
braised pumpkin
Chicken tofu balls
Braised oyster mushrooms
Braised potatoes with egg
Braised lotus root
Braised lotus root
Braised lotus root meatballs
Yuja Rice Cake Stew
Braised radish and tofu
Grilled/stir-fried
Tteokgalbi
Tteokgalbi Eggplant Boat
Pumpkin with tteokgalbi
So-tteok-so-tteok
Tofu Steak
Chicken thigh steak
Yuzu Grilled Chicken Wings
Stir-fried pork belly with red pepper paste
Quail Eggs and Mushroom Grill
Grilled eggplant with spicy chili pepper paste
Lotus root meat sandwich
Ma glutinous rice cake
Grilled lotus root and glutinous rice
Stir-fried sweet potato stems
Stir-fried fish cake with garlic chives
Stir-fried seaweed
Stir-fried pollack roe and potatoes
Stir-fried thin potato strips
Cucumber belly
Stir-fried bean sprouts
Stir-fried hollow vegetables
Sweet Flower
Burdock Japchae
Spicy Japchae & Tortilla
Vegetables and side dishes
soft eggplant
Braised eggplant
Stir-fried radish greens
Nogaknamul
Radish salad
Radish salad
Seasoned coneflower
young turnip greens
Stir-fried green onion and cabbage
Apple and Cucumber Salad
Sweet potato stem salad
Persimmon salad
Perilla seed lotus root salad
Stir-fried seaweed and tofu
Cheongpomuk muchim
Stir-fried cockles
Squid and vegetable salad
salad
Host salad
Tofu salad
Tofu Tomato Caprese
Roasted Broccoli Salad
Salad Potato Pizza
Green bean jelly salad
potato salad
fry
Fried bellflower root
Tofu cutlet
Broccoli and Perilla Seed Stew
Asparagus Beef Katsu
lotus root stew
Burdock fritters
potato croquettes
Garlic sauce lotus root sticks
Durup Katsu
Sweet potato stem gangjeong
jeon
Old pumpkin pancake
Perilla seed and buckwheat pancake
Everyday life
Radio
Ink painting
Beet Potato Pancake
Three-legged vegetable pancake
Burdock glutinous rice pancake
Sweet corn pancakes
Corn flakes per second
Broccoli Pancake
Business War
Land warfare
Bean powder mugwort pancake
Curry lotus root pancake
Roll
zucchini rice cake rolls
Tofu noodle rolls
cabbage rolls
Smoked Duck Pumpkin Leaf Wrap
Vegetable wraps with tofu
Porridge, soup, and stew
Night porridge
Old pumpkin porridge
Gyeongsang-do style beef mutguk
seaweed soup
Dangmyeon egg soup
Egg soup
Acorn and Perilla Leaf Soup
Potato Ongsimi Cheongpomuk Guk
Fish cake soup with tofu pockets
One Bowl Menu
Floating Cheongpomuk Guksu
Zucchini noodles
Eggplant rice bowl
Mawley rice bowl
lotus leaf rice
Separate bibimbap
Pickles and kimchi
Cherry tomato and plum pickles
Carrot Lafe
Unsalted ssammu
Pickled lotus root and yuzu & lotus root sushi
Zucchini pickles
Yuzu pickled radish
Pickled red cabbage
Spring dong jeolchi (pickled vegetables)
Pickled cherry tomatoes
snack
Pumpkin Hotteok
Yujahwachae
Yulan
Imo Mochi
Sweet potato balls
Walnut Gangjeong
Baekanggeum
Red bean rice cake
Sweet potato manju
sauce
Salt-free soy sauce
Yakgochujang
Ragusauce
tomato sauce
Low-Sodium Healthy Diet Guide
Tools used
Recommended Product Collection
Recipe Notes
gravy
Anchovy broth
Kelp broth
Tzuyu
Steamed
Bear's Trunk Dumplings
Mussam dumplings
Rolled dumplings
Cabbage stew with tofu and ssam
Stewed eggplant
Steamed zucchini
Steamed lotus root and glutinous rice
Steamed lotus root
Soft steamed eggs
Lotus leaf boiled pork
Soy sauce braised chicken
Braised beef ribs
afforestation
Braised beef
Stewed meat and potatoes
braised pumpkin
Chicken tofu balls
Braised oyster mushrooms
Braised potatoes with egg
Braised lotus root
Braised lotus root
Braised lotus root meatballs
Yuja Rice Cake Stew
Braised radish and tofu
Grilled/stir-fried
Tteokgalbi
Tteokgalbi Eggplant Boat
Pumpkin with tteokgalbi
So-tteok-so-tteok
Tofu Steak
Chicken thigh steak
Yuzu Grilled Chicken Wings
Stir-fried pork belly with red pepper paste
Quail Eggs and Mushroom Grill
Grilled eggplant with spicy chili pepper paste
Lotus root meat sandwich
Ma glutinous rice cake
Grilled lotus root and glutinous rice
Stir-fried sweet potato stems
Stir-fried fish cake with garlic chives
Stir-fried seaweed
Stir-fried pollack roe and potatoes
Stir-fried thin potato strips
Cucumber belly
Stir-fried bean sprouts
Stir-fried hollow vegetables
Sweet Flower
Burdock Japchae
Spicy Japchae & Tortilla
Vegetables and side dishes
soft eggplant
Braised eggplant
Stir-fried radish greens
Nogaknamul
Radish salad
Radish salad
Seasoned coneflower
young turnip greens
Stir-fried green onion and cabbage
Apple and Cucumber Salad
Sweet potato stem salad
Persimmon salad
Perilla seed lotus root salad
Stir-fried seaweed and tofu
Cheongpomuk muchim
Stir-fried cockles
Squid and vegetable salad
salad
Host salad
Tofu salad
Tofu Tomato Caprese
Roasted Broccoli Salad
Salad Potato Pizza
Green bean jelly salad
potato salad
fry
Fried bellflower root
Tofu cutlet
Broccoli and Perilla Seed Stew
Asparagus Beef Katsu
lotus root stew
Burdock fritters
potato croquettes
Garlic sauce lotus root sticks
Durup Katsu
Sweet potato stem gangjeong
jeon
Old pumpkin pancake
Perilla seed and buckwheat pancake
Everyday life
Radio
Ink painting
Beet Potato Pancake
Three-legged vegetable pancake
Burdock glutinous rice pancake
Sweet corn pancakes
Corn flakes per second
Broccoli Pancake
Business War
Land warfare
Bean powder mugwort pancake
Curry lotus root pancake
Roll
zucchini rice cake rolls
Tofu noodle rolls
cabbage rolls
Smoked Duck Pumpkin Leaf Wrap
Vegetable wraps with tofu
Porridge, soup, and stew
Night porridge
Old pumpkin porridge
Gyeongsang-do style beef mutguk
seaweed soup
Dangmyeon egg soup
Egg soup
Acorn and Perilla Leaf Soup
Potato Ongsimi Cheongpomuk Guk
Fish cake soup with tofu pockets
One Bowl Menu
Floating Cheongpomuk Guksu
Zucchini noodles
Eggplant rice bowl
Mawley rice bowl
lotus leaf rice
Separate bibimbap
Pickles and kimchi
Cherry tomato and plum pickles
Carrot Lafe
Unsalted ssammu
Pickled lotus root and yuzu & lotus root sushi
Zucchini pickles
Yuzu pickled radish
Pickled red cabbage
Spring dong jeolchi (pickled vegetables)
Pickled cherry tomatoes
snack
Pumpkin Hotteok
Yujahwachae
Yulan
Imo Mochi
Sweet potato balls
Walnut Gangjeong
Baekanggeum
Red bean rice cake
Sweet potato manju
sauce
Salt-free soy sauce
Yakgochujang
Ragusauce
tomato sauce
Detailed image
.jpg)
Into the book
I had promised myself that I would only do this diet for a year for my sick daughter, but now it has been five years.
Over the years, as a mother, I have become a master of home cooking, and preparing one pretty and filling meal a day has become a hobby.
---p.6
I prepare meals with sincerity and prayer every day, and although the side dishes are bland, I arrange them prettily so that they are pleasing to the eyes.
I tried to make sure that people wouldn't get bored of eating the same ingredients using a variety of cooking methods.
Thanks to this, my younger sibling, who is 3 years younger than me, naturally stopped being a picky eater.
---p.6
These days, there are many people who eat low-salt foods for dieting or health reasons.
I hope you give up the idea that bland food is tasteless and start eating healthy and delicious low-salt foods.
As you try different things, you'll start to enjoy them, and above all, you'll have the enjoyable experience of your taste buds, which have been dulled by salty tastes, gradually coming back to life.
---p.7
Eating too salty can be problematic, but very low-sodium or no-sodium diets can hinder the growth of growing children and cause side effects such as hypokalemia, so the body needs an appropriate amount of sodium.
Of course, those who have been diagnosed by a doctor and need to follow a very low-salt diet must strictly follow the prescription.
I've been following a low-salt diet for a long time, and here are some things I've been mindful of.
---p.14
This book is a recipe book that uses less readily available seasonings to create flavor without having to make separate low-sodium soy sauce or gochujang.
You can reduce sodium and add savory flavor by reducing the amount of regular soy sauce by half and using anchovy broth, or by reducing the amount of gochujang and using red pepper powder and a small amount of fish sauce.
Over the years, as a mother, I have become a master of home cooking, and preparing one pretty and filling meal a day has become a hobby.
---p.6
I prepare meals with sincerity and prayer every day, and although the side dishes are bland, I arrange them prettily so that they are pleasing to the eyes.
I tried to make sure that people wouldn't get bored of eating the same ingredients using a variety of cooking methods.
Thanks to this, my younger sibling, who is 3 years younger than me, naturally stopped being a picky eater.
---p.6
These days, there are many people who eat low-salt foods for dieting or health reasons.
I hope you give up the idea that bland food is tasteless and start eating healthy and delicious low-salt foods.
As you try different things, you'll start to enjoy them, and above all, you'll have the enjoyable experience of your taste buds, which have been dulled by salty tastes, gradually coming back to life.
---p.7
Eating too salty can be problematic, but very low-sodium or no-sodium diets can hinder the growth of growing children and cause side effects such as hypokalemia, so the body needs an appropriate amount of sodium.
Of course, those who have been diagnosed by a doctor and need to follow a very low-salt diet must strictly follow the prescription.
I've been following a low-salt diet for a long time, and here are some things I've been mindful of.
---p.14
This book is a recipe book that uses less readily available seasonings to create flavor without having to make separate low-sodium soy sauce or gochujang.
You can reduce sodium and add savory flavor by reducing the amount of regular soy sauce by half and using anchovy broth, or by reducing the amount of gochujang and using red pepper powder and a small amount of fish sauce.
---p.23
Publisher's Review
The low-salt diet that started with a desperate heart has been going on for five years.
Completed as a book of delicious, low-sodium, home-cooked recipes to share with everyone!
Low-salt diets are tasteless and boring? NO!
People these days have become accustomed to all kinds of stimulating tastes and their sense of taste has become dulled.
Wake up your mouth with a low-salt diet.
As you experience low-sodium foods with a variety of flavors that bring out the natural flavors of the ingredients, your taste buds will come alive, eating will become more enjoyable, and your body will naturally become healthier.
The happiness of a low-salt meal that is beautifully presented while preserving the flavor!
The author, who desperately needed to prepare low-salt meals to help her child recover from his illness, put a lot of thought into making sure that the child's meals would not become boring.
I'll tell you the secret to making the same ingredients taste more vibrant and appetizing.
Introducing ingredients useful for low-salt, healthy diets
A low-salt diet does not mean cooking blandly using only natural ingredients.
If you choose the right processed food ingredients and use them in appropriate amounts, you can prepare a more delicious meal while minimizing sodium intake.
It is packed with information on the author's favorite products and recipes using seasonal ingredients that are good to eat each season.
Easy-to-read recipes and detailed tips!
We put a lot of effort into explaining the cooking process so that even beginners can easily follow along.
Additionally, we have carefully written down tips in the tips section, including tips for adding flavor, substituting missing ingredients, reducing saltiness, and various application methods.
I hope that everyone who follows this book and prepares low-salt meals will have an enjoyable cooking time.
Completed as a book of delicious, low-sodium, home-cooked recipes to share with everyone!
Low-salt diets are tasteless and boring? NO!
People these days have become accustomed to all kinds of stimulating tastes and their sense of taste has become dulled.
Wake up your mouth with a low-salt diet.
As you experience low-sodium foods with a variety of flavors that bring out the natural flavors of the ingredients, your taste buds will come alive, eating will become more enjoyable, and your body will naturally become healthier.
The happiness of a low-salt meal that is beautifully presented while preserving the flavor!
The author, who desperately needed to prepare low-salt meals to help her child recover from his illness, put a lot of thought into making sure that the child's meals would not become boring.
I'll tell you the secret to making the same ingredients taste more vibrant and appetizing.
Introducing ingredients useful for low-salt, healthy diets
A low-salt diet does not mean cooking blandly using only natural ingredients.
If you choose the right processed food ingredients and use them in appropriate amounts, you can prepare a more delicious meal while minimizing sodium intake.
It is packed with information on the author's favorite products and recipes using seasonal ingredients that are good to eat each season.
Easy-to-read recipes and detailed tips!
We put a lot of effort into explaining the cooking process so that even beginners can easily follow along.
Additionally, we have carefully written down tips in the tips section, including tips for adding flavor, substituting missing ingredients, reducing saltiness, and various application methods.
I hope that everyone who follows this book and prepares low-salt meals will have an enjoyable cooking time.
GOODS SPECIFICS
- Date of issue: April 10, 2023
- Page count, weight, size: 340 pages | 656g | 165*215*18mm
- ISBN13: 9791197623349
- ISBN10: 1197623345
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