Basic
Tips for choosing the right ingredients for your salad
Tips for keeping leftover ingredients fresh
Semi-cooked storage method to reduce cooking time
Salad dressing of your choice
Choosing a dressing that goes well with the ingredients
Tips for Packing a Salad Lunchbox

Part 1
A balanced, nutritious salad for one meal

Steamed Vegetable Salad
Fig Romaine Salad
Grilled Banana Baguette Salad
Sirloin Salad
Assorted Bean Salad
Seasonal Fruit Salad
Grilled Sausage Shrimp Salad
Cranberry Cereal Salad
Asian Style Chicken Salad
Butter-Grilled Squid Salad
Frozen Yuzu Ponzu Udon Salad
Apple Vegetable Salad and French Toast
Smoked Duck Salad
Red Onion Bulgogi Salad
Oriental Pasta Salad
Caesar salad
Smoked Salmon Cauliflower Salad
Apple Brie Salad
Shabu Shabu Tofu Salad

Part 2
A quick lunchbox salad for busy mornings!

Herb Chicken Salad
Egg Broccoli Salad
Apple Smoked Salmon Salad
Pineapple Chicken Breast Salad
Agedashi Tofu Salad
Pumpkin Grain Salad
Chive Chicken Salad
Basil Pesto Pasta Salad
Tofu Caprese Salad
Prune Grapefruit Chicken Breast Salad
Sweet Potato Walnut Salad
Quail Egg Salad
Grilled Salmon Salad
Chicken Breast Vegetable Salad
Shrimp Rice Noodle Salad

Part 3
Diet and Delicious! Low-Calorie Salad

green salad
Roasted Mushroom Salad
Citrus Spinach Salad
Chicken Breast Ma Salad
Blueberry Strawberry Salad
Roasted Pumpkin Vegetable Salad
Grapefruit Seafood Salad
Lemon Salad
Green bean jelly salad
Tofu Green Salad
Seaweed Octopus Salad
Roasted Vegetable Salad
Mediterranean Seafood Salad
Job's tears salad
Chogye Salad
Natto Green Salad
Thai Konjac Nut Salad
Ricotta Cheese Salad
Assorted Mushroom Salad

Part 4
As a side dish, as a side salad

Roasted Paprika Olive Salad
Grilled Scallop Salad
Crisp Potato Salad
Tuna Corn Salad
Lettuce Nut Salad
Celery Cabbage Salad
bracken salad
Chadolbagi Chive Salad
Potato salad
Nice Salad
Crabmeat salad
Squid and Gochujang Salad
Chicory Yuzu Salad
White rice cake and tricolor vegetable salad
Tofu and Myeongran Salad

Plus recipe
Ideas for Recipes Using Leftover Salad

Guaranteed flavor, calories at your discretion! A salad you'll want to eat every day.

These days, salads are trending.
It was previously considered a side dish, but is now served as a full meal.
Because it helps you take care of your health in your busy life and also helps with dieting, which is always a concern.
The joy of eating a variety of ingredients, including fresh vegetables, meat, and seafood, with a dressing that suits your taste is another reason why people fall in love with salad.

Salads are perfect for modern people who are concerned about their health even when eating a single meal.
It's perfect for women who are calorie-conscious and want to enjoy light meals.
This book introduces simple yet delicious salads.
These salads are easy to make, yet taste and are just as nutritious as those from specialty restaurants.
Anyone can enjoy this delicious dish even if they don't have time or can't cook.
Of course, we don't give up calories either.
A unique feature of this book is that it displays the calories of the dressing along with the total calories, allowing you to control your own calories.


Delicious salads, easy recipes, and a variety of menus

This book is divided into four parts: a nutritious one-meal salad, an easy salad lunch box, a low-calorie salad for dieting, and a side salad that is also good as a side dish.
You can find and enjoy the right salad according to your needs.
The salad dressing also contains 45 flavors, including sweet and sour, savory, and creamy.
You can choose the ingredients to your taste.

It's also packed with information on how to choose the right dressing for your ingredients, how to store semi-cooked ingredients, how to pack lunch boxes, and how to use leftover salad.

Features of this book

Make a salad that tastes better than a restaurant salad easily at home.
Contains 64 easy-to-make and delicious salads.
From popular salads like chicken breast salad and ricotta cheese salad to unique salads like Mediterranean and Thai, the menu is as good as that of a specialty restaurant, so you can enjoy something new every day.

Enjoy salad in a variety of ways: as a meal, in a lunchbox, or as a side dish.
We've divided them into themes, including a one-meal salad packed with nutrients, a simple salad lunch box, a low-calorie salad for dieting, and a side salad that's also great as a side dish.
You can enjoy it in various ways depending on your needs.

It's OK for diet food because the calories of the dressing are also displayed!
All salads are listed with total calories as well as the calories from the dressing, which accounts for a large portion of the calories.
You can adjust the total calories by reducing or omitting the dressing.

45 Salad Dressings and Tips for Choosing the Right One for Your Ingredients
We introduce 45 different dressings to choose from, including basic dressings, sweet and sour, savory, creamy, and spicy dressings, to suit your taste.
It also tells you which dressing goes well with which ingredient and tips for pairing the dressing perfectly with the ingredient.

Material photos at a glance
Each salad has a picture showing the ingredients needed.
It's easy to prepare ingredients because you can see at a glance what ingredients are in them.
The process of making it is explained with key photos so that anyone can easily follow along.

Practical information, from how to store semi-cooked food to how to use leftover salad.
It contains practical information such as tips for choosing frequently used ingredients and good ingredients, semi-cooked storage methods to reduce cooking time, lunchbox packing tips to maintain freshness, and menu ideas for making with leftover salad.
It's full of know-how to make salads more delicious and easier to enjoy.