# Part 1: 8cm per year! Your child can grow too.
Our children can also become tall and slim with Pilates.
If you straighten your spine, your child will grow taller.
Strengthening your core muscles will help your spine grow stronger.
Learning good posture will make your child's body shape beautiful.
Kids' Pilates: Benefits Like This
Safe and Fun at Home! Home Pilates Teaching Guide
Kids Pilates, check before you start!

# Part 2: Pilates Basic Movements 43
[Level 0] Getting Your Child Familiar with Pilates
01 Youngjae Breathing
02 Shoulder Rock-Paper-Scissors
03 Magpie & Crow
04 Kimbap Roll
05 Fairy the day after tomorrow
06 Candlelight vigil
07 Arm Painting
08 Pelvic Dance
09 Waist Rainbow
10th place rainbow
11 Spine Music Box
12 Skating & Ice Fishing
13 Spine Greetings
14 Hanging stars in the sky
15-legged paper folding
16 Cotton Candy
17 Earth Heroes
18 Spinal Rocket Preparation
19 Delivery boxes

[Level 1] Developing Flexibility in Your Child
20 Our Neighborhood Rainbow
21 Scarecrow
22. Tamp the ground
23 1st floor construction
24 The spine is mine!
25 Spinal Ball Rolls
26 Spinal Bridge
27 Cotton Candy Lollipop
28 Spinal Rocket Launch
29 Delivery Boxes

[Level 2] Developing Your Child's Spinal Motor Skills
30 Hallasan Rainbow
31 Spinal Bridge Test
32 Spine Ball Dribble
33 Little Building
34 Baby Bird Egg Breaker
35 Frog Jump
36 Our dining table

[Level 3] Strengthening Your Child's Core Muscles
37 Leg Pizza
38 Scarecrow Defense
39. Installing the spine bridge lighting
40 Grilled Clams
41 swimmers
42 Courier UK Delivery
43 Baby Bird Flapping Its Wings 100 Times

# Part 3: 10-Minute Program a Day
10 minutes of Pilates a day to relieve turtle neck and straighten shoulders
10 Minutes of Pilates a Day to Eliminate Growing Pains and Create Straight Legs
10 minutes of Pilates a day to straighten your hunched back and create a straight waist
10 minutes of Pilates a day to correct a crooked pelvis and create a beautiful body shape
10 minutes of Pilates a day to grow taller and build a strong core

8cm per year! Your child can grow too.

10 minutes of kids' pilates a day
Not only height, but also physical strength, concentration, and learning ability increase!

Kids Pilates is the perfect exercise for growing children as it straightens the spine, strengthens core muscles, and properly stimulates growth plates without risk of injury.
Additionally, the more you do it consistently, the better your basic physical strength will be, which can improve your concentration and learning ability, also known as 'hip strength'.
Eun Ji-seon, the director of Korea's first Pilates center specializing in kids, is a physical education instructor who recognized the effectiveness and potential of children's Pilates early on.
She was convinced that learning Pilates as a child would be a lifelong health asset for children, and began researching kids' Pilates movements and teaching methods.
Afterwards, he established Korea's first specialized kids' Pilates center in Banpo Seorae Village, where he taught over 1,000 children and observed how they grew through kids' Pilates.
The results were surprising.
Children who consistently learned Kids Pilates grew more than 8 cm per year.
Considering that elementary school students grow on average 4 to 7 cm per year, and that many children actually grow only 4 cm per year, 8 cm per year is a notable figure.
Moreover, it wasn't just height that improved.
While practicing Pilates, children's basic physical strength improved and their concentration and learning ability also improved.
Despite the high tuition fees of nearly 100,000 won per 50-minute class, this is why Banpo moms send their children to kids' Pilates classes instead of sending them to other academies.
Interest in kids' Pilates has been growing recently.
However, in many cases, it just remained as an idea because there were no specialized Pilates centers or instructors for kids around.
There is no need for that anymore.
There is a book titled “My Child’s Height, Pilates is the Answer,” which contains the numerous experiences, know-how, and cases of a Pilates center specializing in children.
With this one book, your child can now learn the secret physical education lessons that Banpo children take at home easily, enjoyably, and safely.

1.
43 Basic Pilates Movements Tailored to Children's Body Types
Adults and children have different physical developmental factors such as skeletal structure and muscle mass, so if a child follows adult Pilates, it can be physically taxing or, in severe cases, even cause injury.
Kids Pilates is an exercise method redesigned to suit the skeletal and muscular strength of growing children.
The benefits of Pilates, such as spinal alignment, core muscle strengthening, good posture, and height growth, are maintained, while eliminating the risk of injury, so children can learn Pilates safely.

2.
A family sport where children, mothers, and fathers play together.
It is not easy to attract children's interest with the difficult and rigid explanations of existing Pilates.
The kids' Pilates movements introduced in this book use easy and fun descriptions and language that even young children can easily understand.
Because it is explained in language that can help emotional development from a child development perspective, it can be used as an exercise for the whole family, where moms and dads read, move, and communicate with their children as if playing together.
Additionally, learning basic and applied movements in sequence has the effect of naturally expanding one's thinking.

3.
5 10-minute daily programs to follow along with videos
We introduce a 10-minute program that is effective for height growth, correcting turtle neck and rounded shoulders, relieving growing pains, straightening legs, straightening the back and waist, and correcting the pelvis and body shape.
After learning all the basic movements, choose one routine based on your child's physical condition or the day's condition and do it for 10 minutes every day.
Additionally, all programs provide QR codes so you can follow along while watching the video.
Exercise videos with exciting music and vibrant visuals will captivate even children with poor concentration and make it fun to follow along.

4.
From the essentials of height growth to real-world examples! A detailed guide to height growth.
Many mothers and fathers are interested in helping their children grow taller, but they don't know what is necessary for their children's height growth or how to help them.
The first part of the book is packed with helpful information that will help your child grow taller, from the essential elements that need to be supported to why you shouldn't just let your child play sports like basketball or jump rope, to the effects of kids' Pilates and actual growth cases, which many moms and dads have always wondered about.