prolog
My heart comes first

Part 1.
Teenagers, this is bound to be depressing.
Frog in the Well - Why am I the only one suffering and depressed?
Grades, exams, academy, I'm not a studying robot.
Can't we live without being compared?
I want to be popular too
When I look at SNS, everyone seems to be living a cool life, but I'm the only one who looks pathetic.
What if they catch me being depressed?

Part 2.
Soothing the emotions that make me depressed
Why do I get hurt so easily when it's nothing serious? - Victim mentality
What if I make another mistake? - Fear of failure
What do I really have to do? I don't want to do anything... ... -Apathy
Will I be on the news if I die? - Suicidal impulses
I feel anxious all the time - habitual anxiety
How could I refuse? - Good Boy Complex
Why am I so bad? - Inferiority complex
I don't know how to be angry - emotional suppression
Is Anger Caused by Depression? - Emotion Regulation
I lost the courage to give my heart - betrayal

Part 3.
Small practices to become a comfortable me
Am I depressed? Or am I just sad?
Don't give up.
You can't do it without trying
Depression fears 'this' the most
My mental habits make me feel at ease.
My worries disappeared thanks to my mental habits.
It's okay, what if you're depressed?
Three Secrets Depression Wants to Keep from You
Don't miss out on happiness just because you're depressed
The depression has returned, so I greet it with a smile.
I can protect my heart by myself

Epilogue
Warmly, affectionately, my heart is overflowing

A psychological essay that soothes the depressed minds of teenagers and boosts their self-esteem.
“You don’t even care how depressed I am…”

“It’s not my fault I’m depressed.”
A Closer Look at the Depressed Feelings of Teenagers, Often Misunderstood as "Middle School Syndrome" or "Puberty."
Depression among teenagers is deepening.
As you advance to higher level schools, the stress about studying and career paths increases to a whole new level.
An uncertain future and a social atmosphere where failure is not an option fuel teenagers' anxiety.
This leads to a low self-esteem and pushes teenagers into a swamp of depression.
Additionally, as our daily lives become non-face-to-face for a long time, depression that cannot be relieved due to the corona blues is building up in our hearts.
Moreover, relationships with friends are not easy.
Many people give up on relationships altogether because they dislike the depressing human relationships filled with comparison and alienation.
In this way, a red light is turned on in the hearts of teenagers, and the depressed feelings of these teenagers are often misunderstood as “sensitive boss,” “middle school syndrome,” or “puberty.”
Because of this, we are forced to pursue the same routine and study goals every day without even having the opportunity to properly look into or embrace them.
This book takes a close look at the depression in teenagers and delves into the real emotions behind their depressed state.
Depression is an effect, not a cause.
We will gradually identify which emotions cause depression and increase our understanding of our emotions.
Teenagers tend to view their 'depressed selves' as 'weak and in need of fixing.'
The author, who has counseled many students in schools, informs us that everyone experiences depression and that depression is not unusual.
It consoles teenagers who worry, "Is it just me who has this problem?" and helps them see depression for what it is, examine their own emotions behind it, and comfort them.
It will serve as a psychological magnifying glass that properly informs us about teenage depression and, furthermore, it will serve as a prescription that warms our hearts.

“Even when depression comes, I can be happy.”
Protect your mind with these mindfulness habits when you're feeling depressed.
Teenage depression isn't just a problem for a few serious kids.
Depression, often called a "cold of the mind," is a state of mind that anyone can experience, and it is an emotion that easily and periodically comes throughout the unstable and transitional period of adolescence.
If you don't accept and deal with this depression well, it can spread into more severe depression and cause problems in your daily life.
Before depression grows bigger, we can wisely deal with it by developing the habit of taking care of our minds.

This book teaches teenagers easy mindfulness habits to incorporate into their daily lives and how to protect their minds when depression strikes.
For some people, depression manifests as a great deal of irritation, while for others it manifests as a listlessness that makes them feel like they don't want to do anything.
Depression manifests differently for each individual, and the situations and moments that trigger feelings of depression also vary.
The author helps us understand, one by one, 'my depression', which comes to me periodically without me knowing or in certain situations.
And it gives you easy steps to take when mild depression strikes.
By developing mental habits and breathing techniques that take care of their body and mind, teenagers can protect their hearts even when they are depressed.
Even if depression comes, we don't have to postpone happiness.
Happiness is not something that can be found only after depression has completely subsided, and it is said that even when depression comes, you can not lose the 'happiness of your life'.
Teenagers will find this book to be a great help in developing mental strength and being able to take care of themselves and protect themselves even when they are depressed.
It will be a strong supporter of teenagers' mental health.