Recommendation
prolog
This book's user manual

Part 1: The Past - Really? Then what should I do?

The idea that 'I am right and others are wrong'
I don't know my feelings well either
ADHD makes it difficult to regulate emotions.
The drunkest person without drinking alcohol
Overcoming Public Speaking Anxiety
Even if you have ADHD, ADHD is not you.

Part 2: ADHD: The Ultimate Guide to Overcoming 100 Challenges - The will to do something arises once you begin.

The Right Values: "Geobbungi vs. Hyeonmyeongi"
From participating in self-help groups to giving lectures
People who visit hospitals hoping to have ADHD
What are the medicinal properties?
Anxiety that interferes with treatment
Hands busy, head leisurely
Why do medications fail?
My mental strength, my ability to act, and my values ​​may not be a matter of my mindset.
Adult Fairy Tales: Muscles are strength, brains are mental strength
Actually, the answer lies within me.
3 Taboos for Adult ADHD: YouTube, Social Media, and Stocks
A Thought on Alcohol Use as an Adult with ADHD
What I'm good at and what I like to do
No effort is wasted
Comparing yourself to others is a shortcut to ruin.
The CSAT is the starting point of life
Don't follow successful ADHD people.
Thinking about the end makes me lazy
How to Boost Self-Esteem in People with ADHD
Before I revealed my ADHD
The 'genetics' and 'probability' of studying
No one is without ADHD tendencies.
When there are other mental health problems besides ADHD (comorbid conditions)
For those with ADHD who need to compete through studying
You are a great person in your own right.
Saving 100 won while buying bean sprouts
Do I really have to study?
The Core of ADHD (1): Executive Function
The Core of ADHD (2): Metacognition
Mindfulness meditation
Why do we keep being late?
Just copy the person you want to be like
Let's start with a hobby
Experiences in managing college credits
Consistency, maintaining original intention steadily
Quotes that help me control my emotions
Over-immersion in studying, and the balance and amount of study for each subject
Drug treatment and study methods
Effective Study Methods & Recommended Study Methods
Goal Setting and 365 Rules of Action

Part 3 Q&A

Q My world has changed since I started taking medicine.
Q How long should I take the medicine?
Q Should I take my medicine on weekends too?
Q Should I only take medicine when I study?
Q: Did you overcome ADHD?
Q I regret my lazy past.
Q Is there anything wrong with my behavior?
Q Why do I trust others so easily and reveal their weaknesses?
Q It's hard to refuse a friend's request.
Q It's hard to form habits
Q I keep putting off important things.
Q: Isn't the civil service exam the right path for me?

Conquering ADHD Theory: A Compact Roadmap & Algorithm
10 Commandments for Overcoming Procrastination
Epilogue
Acknowledgements
supplement