Daily Meditation: 100 Days of Writing Meditation
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Description
Book Introduction
A small meditation room above my desk,
『Daily Meditation』 series
Korea's first free meditation app, 'One Day Meditation,' has been published in two books.
This book is for modern people who are struggling with burnout and excessive stimulation in their busy daily lives, and helps them find their center of the day with a 5-minute routine of reading in the morning and writing in the evening.
First, 『365 Days of Reading Meditation』 suggests a mindfulness routine that awakens the mind with one page in the morning, and 『100 Days of Writing Meditation』 is a mindfulness journal book that asks oneself a short question at the end of the day and records the answer.
This series is the result of expanding the daily messages and practical tips from the 'Daily Meditation' app into a paper book with an analog feel.
I complete my daily routine with mindful reading in the morning and mindful writing in the evening, and I can create a small meditation room on my desk anytime, anywhere.
The two-volume 'Daily Meditation Series' will bring our attention, distracted by dopamine overload, back to the 'here and now.'
『Daily Meditation』 series
Korea's first free meditation app, 'One Day Meditation,' has been published in two books.
This book is for modern people who are struggling with burnout and excessive stimulation in their busy daily lives, and helps them find their center of the day with a 5-minute routine of reading in the morning and writing in the evening.
First, 『365 Days of Reading Meditation』 suggests a mindfulness routine that awakens the mind with one page in the morning, and 『100 Days of Writing Meditation』 is a mindfulness journal book that asks oneself a short question at the end of the day and records the answer.
This series is the result of expanding the daily messages and practical tips from the 'Daily Meditation' app into a paper book with an analog feel.
I complete my daily routine with mindful reading in the morning and mindful writing in the evening, and I can create a small meditation room on my desk anytime, anywhere.
The two-volume 'Daily Meditation Series' will bring our attention, distracted by dopamine overload, back to the 'here and now.'
- You can preview some of the book's contents.
Preview
index
Introduction: Handwritten Mindfulness Habits
How to Use 100 Daily Meditations
Me starting:
Begin your journey of the heart with one small step.
Day 01~10 Taking the First Step in Mindfulness
Day 11~20 Getting to Know Myself
Days 21-30: Getting used to mindfulness
Flowing Me:
The mind flows naturally without any effort.
Days 31-40 Staying in the Flow of Emotions
Days 41-50: Using Mindfulness in Daily Life
Day 51~60: Naturally seeping in
Me living:
Today, too, I live with mindfulness.
Days 61-70 Living Mindfully
Days 71-80 Talking to Myself
Day 81~90 Facing the Peaceful Self
Day 91~100 Living as My Existing Self
My Daily Meditation Promise
How to Use 100 Daily Meditations
Me starting:
Begin your journey of the heart with one small step.
Day 01~10 Taking the First Step in Mindfulness
Day 11~20 Getting to Know Myself
Days 21-30: Getting used to mindfulness
Flowing Me:
The mind flows naturally without any effort.
Days 31-40 Staying in the Flow of Emotions
Days 41-50: Using Mindfulness in Daily Life
Day 51~60: Naturally seeping in
Me living:
Today, too, I live with mindfulness.
Days 61-70 Living Mindfully
Days 71-80 Talking to Myself
Day 81~90 Facing the Peaceful Self
Day 91~100 Living as My Existing Self
My Daily Meditation Promise
Detailed image
Publisher's Review
Recording me at this moment
One Page a Day, Mindfulness Journal Book
The mind always runs ahead, the body lags behind, and thoughts drift far away.
So we often live our lives missing out on the present moment.
『Daily Meditation - 100 Days of Writing Meditation』 suggests journal writing to bring the scattered me back together.
This is a mindfulness routine book that progresses through three journeys of body/mind/life over 100 days, and answers four questions by writing in a journal every day.
If I pick up a pen and write down one page every evening, the voice inside me will slowly become organized, and I will be able to meet myself in this moment.
A book that ends the day with my breath
This book contains four questions per day, with the first three questions repeated every ten days, allowing you to observe your patterns in change.
The last question changes every 30, 30, and 40 days, providing a new perspective.
This type of journaling helps me clarify my emotions through emotional labeling and creates distance between my thoughts and myself, allowing me to look at myself objectively.
Five minutes before bed, a small pause with a pen in hand brings my attention back to the here and now, helping me end the day with my breath.
One Page a Day, Mindfulness Journal Book
The mind always runs ahead, the body lags behind, and thoughts drift far away.
So we often live our lives missing out on the present moment.
『Daily Meditation - 100 Days of Writing Meditation』 suggests journal writing to bring the scattered me back together.
This is a mindfulness routine book that progresses through three journeys of body/mind/life over 100 days, and answers four questions by writing in a journal every day.
If I pick up a pen and write down one page every evening, the voice inside me will slowly become organized, and I will be able to meet myself in this moment.
A book that ends the day with my breath
This book contains four questions per day, with the first three questions repeated every ten days, allowing you to observe your patterns in change.
The last question changes every 30, 30, and 40 days, providing a new perspective.
This type of journaling helps me clarify my emotions through emotional labeling and creates distance between my thoughts and myself, allowing me to look at myself objectively.
Five minutes before bed, a small pause with a pen in hand brings my attention back to the here and now, helping me end the day with my breath.
GOODS SPECIFICS
- Date of issue: October 13, 2025
- Format: Hardcover book binding method guide
- Page count, weight, size: 240 pages | 280g | 117*167*20mm
- ISBN13: 9791186118887
- ISBN10: 1186118881
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카테고리
korean
korean
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