Translator's Preface
Recommendation
Author's Preface
Author's Note

Part 1
Chapter 1: The Need for Pivot
Chapter 2: The Dictator Within
Chapter 3: Finding the Way Forward
Chapter 4: Why Our Thoughts Are So Automatic and Persuasive
Chapter 5 Problems and Problem Solving
Chapter 6: Turning to the Dinosaur
Chapter 7: Commitment to a New Path
Chapter 8: We All Can Pivot

Part 2: Starting Your ACT Journey
Chapter 9: The First Pivot: Defusion, Binding the Mind
Chapter 10: The Second Pivot: The Art of Self-Perspective Taking
Chapter 11: The Third Pivot: Acceptance and Learning from Pain
Chapter 12: The Fourth Pivot: Presence, Living in the Present
Chapter 13: The Fifth Pivot: Values, Choosing and Focusing
Chapter 14: The Sixth Pivot: Commit to Action and Change

Part 3: Using the ACT Toolkit to Improve Your Life
Chapter 15: Taking Healthy Behaviors 281
Chapter 16 Mental Health 297
Chapter 17: Nurturing Relationships 313
Chapter 18: Improving Performance Flexibility 337
Chapter 19: Cultivating Spiritual Well-Being 353
Chapter 20: Coping with Illness and Disability 365
Chapter 21: Social Transformation 379

Epilogue
Americas