Today, volleyball is one of the most popular sports for leisure recreation and physical activity, and has grown into a representative social sport.
Volleyball can be enjoyed by anyone regardless of age or gender, so it is easy to see it as a light sport, but this is not necessarily the case. Various movements in a volleyball game, such as jumping for a strong spike, blocking, or receiving an opponent's strong spike, are very dynamic and require strong muscle strength and power.
The characteristics of a volleyball game can be summarized as follows:

It is a sport that is relatively simple in equipment and facilities, easy and fun to play regardless of age or gender, and can be enjoyed year-round, both indoors and outdoors.
It can also foster cooperation, responsibility, and courtesy, as well as the ability to follow rules, develop a proper attitude toward winning and losing, and foster social skills.
In addition, as a full-body exercise, it requires strong large muscle activity, but the amount of exercise can be adjusted according to the individual's ability, and it can be fully utilized as a leisure activity.
It also improves motor skills such as strength, agility, coordination, and flexibility, and helps relieve frustration, psychological conflict, and stress, as well as the tension that comes from the complexities of daily life.