sports taping
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Description
Book Introduction
The essence of taping, a technology that protects the fingertips and movement.
Taping in sports is more than just applying tape.
It is the most immediate and practical tool to control pain through the sensation of the fingertips, assist movement, and give athletes 'confidence' instead of anxiety.
However, when many physical therapists, trainers, and physical education students learn taping, they often stop at the level of simply imitating the appearance or end their learning with short-term practice.
This book is designed to fill that gap.
"Sports Taping" is a practical, educational textbook on taping that systematically organizes application methods for each body part and taping strategies for each sport, based on the theories of physical therapy, sports science, sports medicine, functional exercise, and rehabilitation.
The primary goal of this book is to provide a baseline for understanding the theory, designing taping according to purpose, and applying it in real-world settings.
Taping in sports is more than just applying tape.
It is the most immediate and practical tool to control pain through the sensation of the fingertips, assist movement, and give athletes 'confidence' instead of anxiety.
However, when many physical therapists, trainers, and physical education students learn taping, they often stop at the level of simply imitating the appearance or end their learning with short-term practice.
This book is designed to fill that gap.
"Sports Taping" is a practical, educational textbook on taping that systematically organizes application methods for each body part and taping strategies for each sport, based on the theories of physical therapy, sports science, sports medicine, functional exercise, and rehabilitation.
The primary goal of this book is to provide a baseline for understanding the theory, designing taping according to purpose, and applying it in real-world settings.
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index
PART1.
Understanding Taping
01.
Definition and Purpose of Taping 10
02.
Physiological and Functional Principles of Taping 10
03.
Discussion on the Effect of Taping 15
04.
Taping Application Guide 19
How to Remove Tape! 21
05.
Taping Contraindications and Precautions 22
Summary of 23 Leading Taping Brands and Their Pros and Cons
Guide to Taping Scissors Allowed on Board 24
26 Key Exam Questions to Prepare for the Qualification Exam
Practical Q&A 28
PART2.
General Kinesio Taping Method
Chapter 01 Upper Limbs 33
01 General Shoulder 34
02 Shoulder stability, scapular 36
03 Rotate cuff 38
04 AC joint 40
05 Full shoulder 42
06 Neck 44
07 Neck assist 46
08 Spine assist 48
09 Mid back 50
10 Low back 52
11 Low back Pro wide Rickey 54
12 Low back pro wide 56
13 SI joint 58
14 Rib self 60
15 Abs appliaction 62
16 Biceps tendon self pro wide 64
17 Ticeps assist 66
18 Tricep Pro Wide Self 68
19 General elbow 70
20 Golfers elbow 72
21 Tennis elbow 74
22 wrist 76
23 Thumb tendon 78
24 Thumb joint 80
25 Finger jam 82
26 Carpal tunnel 84
Chapter 02 Haji 87
01 Full knee 88
02 Outer knee 90
03 Inner knee 92
04 Back of knee 94
05 Patella tendonitis 96
06 Chondromalacia 98
07 Osgood Schlatter 100
08 Glutes 102
09 Hip flexor 104
10 IT band hip 106
11 IT band-pro wide 108
12 Quads 110
13 Quad wide 112
14 Hamstring 114
15 Hamstring pro wide 116
16 Groin 118
17 Calf 120
18 pro wide for CALF 122
19 Shin splints 124
20 Posterior shin splints 126
21 Posterior shin splints wide 128
22 Ankle stability 130
23 Plantar fasciitis 132
24 Heel 134
25 Top of foot 136
26 Peroneal Tendonitis 138
27 Bunion 140
28 Ball of foot 142
PART3.
Taping Methods for Each Sport
Chapter 01 Soccer _ Oh Seon-bok 147
Chapter 02 Baseball _ Seo Jin-young 193
Chapter 03 Volleyball _ Jo Jun-hee 213
Chapter 04 Basketball _ Song Hyeong-cheol 235
Chapter 05 Table Tennis _ Son Seong-min 261
Chapter 06 Badminton _ Choi Myung-hoon 279
Chapter 07 Golf _ Yongtae Yoon 313
Chapter 08 Taekwondo _ Na Yeon-hee 327
Chapter 09 Running 1 _ Wonju Lee 345
Chapter 10: Running 2 _ Jo Hae-young 373
Chapter 11 Snowboarding _ Park Du-hee 385
Chapter 12 Skiing _ Han Seok-gyu 401
Understanding Taping
01.
Definition and Purpose of Taping 10
02.
Physiological and Functional Principles of Taping 10
03.
Discussion on the Effect of Taping 15
04.
Taping Application Guide 19
How to Remove Tape! 21
05.
Taping Contraindications and Precautions 22
Summary of 23 Leading Taping Brands and Their Pros and Cons
Guide to Taping Scissors Allowed on Board 24
26 Key Exam Questions to Prepare for the Qualification Exam
Practical Q&A 28
PART2.
General Kinesio Taping Method
Chapter 01 Upper Limbs 33
01 General Shoulder 34
02 Shoulder stability, scapular 36
03 Rotate cuff 38
04 AC joint 40
05 Full shoulder 42
06 Neck 44
07 Neck assist 46
08 Spine assist 48
09 Mid back 50
10 Low back 52
11 Low back Pro wide Rickey 54
12 Low back pro wide 56
13 SI joint 58
14 Rib self 60
15 Abs appliaction 62
16 Biceps tendon self pro wide 64
17 Ticeps assist 66
18 Tricep Pro Wide Self 68
19 General elbow 70
20 Golfers elbow 72
21 Tennis elbow 74
22 wrist 76
23 Thumb tendon 78
24 Thumb joint 80
25 Finger jam 82
26 Carpal tunnel 84
Chapter 02 Haji 87
01 Full knee 88
02 Outer knee 90
03 Inner knee 92
04 Back of knee 94
05 Patella tendonitis 96
06 Chondromalacia 98
07 Osgood Schlatter 100
08 Glutes 102
09 Hip flexor 104
10 IT band hip 106
11 IT band-pro wide 108
12 Quads 110
13 Quad wide 112
14 Hamstring 114
15 Hamstring pro wide 116
16 Groin 118
17 Calf 120
18 pro wide for CALF 122
19 Shin splints 124
20 Posterior shin splints 126
21 Posterior shin splints wide 128
22 Ankle stability 130
23 Plantar fasciitis 132
24 Heel 134
25 Top of foot 136
26 Peroneal Tendonitis 138
27 Bunion 140
28 Ball of foot 142
PART3.
Taping Methods for Each Sport
Chapter 01 Soccer _ Oh Seon-bok 147
Chapter 02 Baseball _ Seo Jin-young 193
Chapter 03 Volleyball _ Jo Jun-hee 213
Chapter 04 Basketball _ Song Hyeong-cheol 235
Chapter 05 Table Tennis _ Son Seong-min 261
Chapter 06 Badminton _ Choi Myung-hoon 279
Chapter 07 Golf _ Yongtae Yoon 313
Chapter 08 Taekwondo _ Na Yeon-hee 327
Chapter 09 Running 1 _ Wonju Lee 345
Chapter 10: Running 2 _ Jo Hae-young 373
Chapter 11 Snowboarding _ Park Du-hee 385
Chapter 12 Skiing _ Han Seok-gyu 401
Detailed image
Publisher's Review
Features of this book
· Theory-centered structure from basics to practical application
The basic concepts of taping, including its principles, application effects, and contraindications, are clearly organized, and all the practical information needed for use is included, including various types of tape, tools used, and attachment and removal methods.
· Includes taping strategies for each sport from national team trainers
Twelve national team trainers who manage elite athletes participated in the writing, sharing practical taping methods that can be applied to frequently occurring injuries and pain in each sport.
· Includes expected questions and practical Q&A for the qualification exam
It includes key summaries and practical Q&A sessions to help you prepare for the taping qualification exam, allowing readers to understand theory, practice, and field application in a unified flow.
· Former national and professional team physical therapist and trainer for soccer, baseball, volleyball, basketball, golf, badminton, table tennis, taekwondo, running, snowboarding, and skiing
· Extensive experience providing medical support for international competitions such as the Olympics, Asian Games, and World Championships
· Composed mainly of domestic and international master's and doctoral degree holders in physical therapy, sports medicine, and sports science.
· Theory-centered structure from basics to practical application
The basic concepts of taping, including its principles, application effects, and contraindications, are clearly organized, and all the practical information needed for use is included, including various types of tape, tools used, and attachment and removal methods.
· Includes taping strategies for each sport from national team trainers
Twelve national team trainers who manage elite athletes participated in the writing, sharing practical taping methods that can be applied to frequently occurring injuries and pain in each sport.
· Includes expected questions and practical Q&A for the qualification exam
It includes key summaries and practical Q&A sessions to help you prepare for the taping qualification exam, allowing readers to understand theory, practice, and field application in a unified flow.
· Former national and professional team physical therapist and trainer for soccer, baseball, volleyball, basketball, golf, badminton, table tennis, taekwondo, running, snowboarding, and skiing
· Extensive experience providing medical support for international competitions such as the Olympics, Asian Games, and World Championships
· Composed mainly of domestic and international master's and doctoral degree holders in physical therapy, sports medicine, and sports science.
GOODS SPECIFICS
- Date of issue: January 15, 2026
- Page count, weight, size: 424 pages | 188*257*30mm
- ISBN13: 9791194085836
- ISBN10: 1194085830
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