To begin with
How to use this book

Chapter 1: Eggs, the treasure trove of nutrition

New common sense about eggs
Eggs: A Superfood with Health Benefits
Full of nutrients that keep your body healthy
I'm concerned about cholesterol. Is it okay for a healthy person to eat two eggs a day?
There is no relationship between egg consumption and changes in cholesterol levels.
Wise Egg Life + One Week

Eggs and Us
Everyone's favorite food, raw egg rice
Nostalgic raw egg rice that even celebrities ate
Japanese egg dishes
Egg Dishes from around the World

[Egg Doctor Column] Japanese people love eggs.

Chapter 2: The Allure of Eggs

The excellent effects and benefits of eggs
Effective for dieting and muscle strengthening
It reduces the risk of diabetes and is also effective in relieving hangovers.
Refreshing both body and mind with the fatigue recovery effect
Prevents the onset of symptoms associated with aging
It is also effective for women, such as improving beauty and anemia.
Adding eggs to your regular diet can make your diet much healthier and more nutritious.

[Egg Doctor COLUMN] Is the day when egg allergies can be prevented not far away?

Chapter 3 Egg Recipes

The ever-changing egg
Egg Cooking Basics
What kind of eggs should I eat today?

● Raw egg rice
Basic raw egg rice
Raw egg rice topped with fluffy meringue
Dried dried pollack / Avocado kimchi / Carbonara style / Radish juice & squid / Sesame tofu / Seaweed & salted pollack roe

● Hot Spring Eggs
Basic Onsen Egg
Making Hot Spring Eggs in Cup Ramen Containers
Anchovy Potato Salad with Onsen Eggs
Corned beef with onsen egg

● Suran
Salmon Eggs Benedict

● Fried eggs
Basic fried egg
Find your own style of fried eggs
Sticky, half-boiled fries / Crispy, deep-fried fries
Fries with the yolk added later / Crispy fries

● Boiled eggs
Basic boiled egg
Soft and fluffy soft-boiled egg stew
Moist Scotch Egg
Easy Egg Sandwiches to Make in the Morning
Refreshing and smooth tartar sauce / boiled egg potato salad

● Egg roll
Basic scrambled eggs
Broth Egg Roll
Cheese and Cod Roe Egg Rolls / Seaweed Egg Rolls / Pork and Herb Egg Rolls / Spinach Egg Rolls /
Soft and fluffy mayo scrambled eggs
Chicken, Vegetable, and Egg Grilled
Thick Egg Sandwich

● Egg custard
Basic egg custard
Chakinzushi
Chirashizushi

● Scrambled eggs & stir-fried eggs
Basic scrambled eggs
Basic scrambled eggs
Cheese Scrambled Eggs
Three-color soboro rice

● Tamagotoji
Basic Tamagotoji (Chicken and Egg Rice Bowl)
Thick Egg Udon
Stir-fried beef and green onions with beaten egg

● Omelette
Basic Omelette
Soufflé Omelette
Spinach Tomato Omelette / White Omelette
Spanish omelet
Omelet Cabbage Sandwich

● Egg soup
Basic egg soup
Thick vegetable egg soup / Western-style egg soup / Chinese-style corn soup
Egg Soup / Poached Egg Soup

● Side dishes
Soft Japanese Steamed Eggs
Fluffy steamed eggs
Mustard Soy Sauce Seaweed Piccata
Tomato Garlic Egg Stir-fry / Pork and Egg Stir-fry with Chinese Cabbage

● Eggs that go well with bread
New Potato Egg Slut
Soft-boiled egg mayo toast

● Oven-baked eggs
Spicy Yam Gratin
Snappea Egg Cocotte / Spinach Tuna Quiche

● Noodles and eggs
Ginger-flavored raw egg udon
Rich Carbonara / Beef Chive Pad Thai

● Rice and eggs
Thick Japanese egg rice bowl
Stir-fried anchovies with chili peppers
Egg porridge
Tanpopo Omelet Rice

Dessert
Soft pudding
Moist French Toast
Fluffy soufflé pancakes
Egg Tart
Soy Milk Eggnog / Ice Cream Parfait

In conclusion
References
Egg Science Research Association

With just one egg, you can make anything!

If you open the refrigerator in any home, you'll find eggs.
Eggs are something we eat every day, with every meal! While they've become a bit more expensive these days, they're still a great ingredient, affordable, and long-lasting.
If you think about it, eggs are a small but diverse food ingredient that can be enjoyed raw or cooked.
She is a versatile actress who plays various roles from the main character to the supporting role.
Knowing these eggs properly will enrich your diet and make your week much more enjoyable.


What are the limits to what can be made from eggs? While we already consume a significant amount of eggs, it seems the possibilities will continue to expand without any apparent limits.
Shakshuka, also known as 'Eggs in Hell', the most representative Vietnamese dish 'Banh Xeo', Korea's 'Egg Steamed', China's 'Buyonghae' made only with egg whites, Taiwan's traditional braised eggs 'Cha Ye Dan', and the American-style egg dish 'Demil Eggs' - the world of egg dishes is endless!

How to use eggs 100%!

Although we eat eggs all the time (aren't they the most common after rice?), we don't know much about eggs.
It's a complete food, but if you eat it without knowing much about it, you might be missing out on something.
This book delves into the pros and cons and misconceptions surrounding cholesterol in eggs, as well as the nutrients contained in these tiny eggs.
We'll also tell you about the healthy benefits of eating eggs and how to use them to help with hangovers.
Chapters 1 and 2 are designed to be a fun read before getting into the real egg recipes.
Finally, in Chapter 3, you can enjoy a variety of flavors with recipes categorized by egg state, such as raw eggs, boiled eggs, cooked eggs, mixed eggs, beaten eggs, and fried eggs.