001 Slow aging is a mindset that creates a virtuous cycle in life.
002 Now is the earliest time
003 People who think positively about old age are healthier.
004 Slow Aging is a gift package created by the easing of life.
005 Health is not an object of management, but a means and result of living happily.
006 Slow aging is a life strategy for living a long and dense life.
007 Poverty is not a lack, but the restoration of a vibrant life.
008 Your Life Determines the Speed ​​of Aging
009 Start now to make yourself and your people happy tomorrow.
010 What did you eat, how did you move, what did you crave, and how did you rest?
011 Every year I grow older, but every year I go further.
012 A person's intrinsic capabilities are equal to a company's intrinsic value.
013 Adopt sustainable strategies to achieve a healthy balance in your life.
014 Lifelong study and work are ways to prevent dementia and aging.
015 Healthy old age is freedom from worldly desires.
016 The first step to slow aging is not adding technology, but subtracting sensation.
017 It's not about extending the length of life, it's about shaping the course of life.
018 Structural reforms in your youth are like compound interest for your future self.
019 When you turn forty, you have to take responsibility for your own face.
020 Self-efficacy can continue even after retirement.
021 Make a list of things that are truly important, not money, a house, or a car.
022 Intrinsic capacity signifies a cycle of mutual support.
023 Will I entrust my tongue to an addictive design, or will I become the designer of my tongue?
024 The country is mild, rice is mixed grains, a change in the dining table changes me.
025 Choosing natural ingredients helps our bodies respond to the effects of obesity medication.
026 Beyond a diet for weight loss, it becomes a diet for building healthy muscles.
027 When your eating habits normalize, the world you experience will look different.
028 Learn to exercise with the money you would spend on supplements.
029 What you need to abandon is not carbohydrates, but the habit of eating "quickly, sparingly, and in large quantities."
030 Few things that claim to taste sweet are beneficial.
031 Let's try a low-carb, sugar-free diet for about a day.
032 The reverse diet: starting with vegetables, adding protein, and finishing with carbohydrates
033 It is best to eat fruit with the peel.
034 It is good to drink water in moderation.
035 Eat only about 80% of your stomach and put down your spoon.
036 The pattern of experiencing hunger and satiety is natural for our bodies.
037 Weight is not the moon itself, but more like a finger pointing to the moon.
038 Sustainable improvement of physical function and muscle mass increase come first.
039 As you get older, it's beneficial to eat well and exercise.
040 Let's find the right place for the province.
041 Alcohol is the fastest and most profound thing that can destroy a young person's life.
042 "What should I eat less harmfully?" rather than "What should I eat more of?"
043 When self-care is your primary strategy, pleasure leaves a strong aftertaste.
044 Create a structure that allows you to pause and then resume.
045 The habit of being conscious of my future self is a practice of loving myself by expanding myself.
046 The will is originally weak.
You have to make it a habit
047 Learning to let go of bad habits comes first.
048 It is better to use 70% consistently than to use 100% at once.
049 Don't practice how to live long, practice how to come back.
050 Slow aging is about laying out a comfortable red carpet for good habits.
051 Health is not a battle of wills, but a concerto created by the sum of taste and design.
052 We must overcome the instinct to avoid pain.
053 Just remodeling your daily routine can reduce a lot of stress.
054 Life's endurance is strengthened not by moving forward, but by designing recovery.
055 All your habits in your 40s will determine your future 20 years from now.
056 The best way to sleep well tomorrow is to sleep well today.
057 A brain addicted to alcohol is like a brain suffering from long-term sleep deprivation.
058 Sleep is connected to everything about my health.
059 A Walk Unravels a Tangle of Ideas
060 Vacation is the best time to 'rebalance your life'
061 Let's take a break and think about where we are now and where we want to go.
062 Self-care is a prerequisite for success, and an organized mind is a sharp sword for thinking.
063 Immersion is a state of concentration and a state of reduced mental entropy.
064 The person who can shake less and concentrate longer is strong.
065 Will it be 30 years of growth or 30 years of sickness and aging?
066 You must walk not to reach your destination, but to stay alive.
067 Walking is a panacea
068 Exercise is like cocaine without side effects
069 If you wake up today, tomorrow's half-step will be longer and the day after tomorrow's mind will be calm.
070 High-intensity exercise is a dementia prevention drug with few side effects.
071 Muscle-building hormones bring about positive changes throughout the body.
072 Create healthy oxygen radicals through a moderate lifestyle and sufficient exercise.
073 Improving cognitive reserve is similar to strength training.
Improving the 074 core is like taking a 'medicine for the disease'
075 The moment your spine is long and your pelvis is level, a proper life begins.
076 Frequently checking the fine alignment of daily routines will solidify the benefits of exercise.
077 Our body has a characteristic of losing function when it is not used.
078 A body that lasts a long time is one that trains widely and is moderately greedy.
079 Choose the joy that comes from sweat and hard work, not from fleeting stimulation.
080 Constant comparison leads to accelerated aging.
081 Mindfulness practice promotes mental health and delays aging.
082 The best medicine to help you quit drinking is exercise and mindfulness.
083 It is better to be healthy than to be good at playing an instrument.
084 It's not the ego that matters, it's the self.
085 Mindfulness meditation is all about staying in the present moment.
086 The recovery of fine senses brings about a positive change in one's perspective on life.
087 Breathing is the anchor and passage that connects the body and mind.
088 Anyone can become a wealthy person with cognitive reserve.
089 We need 'dopamine like mixed grain rice'
090 The ability to learn and study anything is a survival skill of the future.
091 Writing is a brain exercise, running, meditation
092 At night, try reading, meditating, or writing in a dark atmosphere.
093 Relieve my impulses with each breath, each step, each spoonful.
094 Strong social connections have positive effects on health and longevity.
095 The health of one person becomes the health of society.
096 A leader who ages rapidly ages those around him.
097 Let go of the tempo set by social media and advertising and find your own rhythm.
098 Ask not 'How much more will I earn?' but 'How will I spend it well?'
099 Health literacy is the power to correctly assess what is beneficial to me.
Manage your health portfolio like you would a 100-asset portfolio.
101 Make this a year your future self can be thankful for.
Entry

★The first handwritten notes of Professor Jeong Hee-won, the National Doctor and Seoul Metropolitan Government Health Director.
★Perfect slow-aging habits established with a 3-step guide to reading, writing, and practicing.
★For busy modern people, condensed into just 101 essential guidelines for slow aging, just 5 minutes a day.

“Writing is like strength training, running, and meditation for the brain.”
The power of desperation to slow down the body and elevate the quality of life

Professor Jeong Hee-won, who has been promoting slow aging through various books and media, realized that "if you can't change your thoughts, no matter how good the weapons are, you can't put them into practice," and decided to publish this handwritten notebook.
The author emphasizes that no weapon is as effective as copying, as simply reading and writing can create new neural connections in the brain, creating new habits.
Additionally, the slow act of writing by hand accustoms the brain, accustomed to immediate stimulation, to slow rewards, acting as a natural tranquilizer that reduces anxiety and tension in modern people who are tired of the race for speed.


Based on the positive effects of this type of transcription, "Jeong Hee-won's Slow Aging Mindful Copying Notes" is systematically organized into three steps: reading sentences, copying them, and writing down your own thoughts, feelings, and resolutions in the margins.
This is not a book that just contains nice words.
In line with the author's philosophy that "there is little benefit in using sweet words" (p. 74), the book also includes bitter words that can be used as medicine, such as "Once you turn 40, you are responsible for your own face" (p. 52), "Use the money you would spend on supplements to exercise" (p. 70), and "You must overcome the instinct to avoid pain" (p. 118).
This book contains Professor Jeong Hee-won's clear voice, which is as sharp as a needle to heal the body, like a tonic.

“Make this year one that your future self can be thankful for.”
From mindset to diet and self-care, investing just 5 minutes a day can boost your health and well-being.

The author says that slow aging is a strategy that creates a virtuous cycle in life.
So, to help you change your old thinking and develop healthy habits in your daily life, I've arranged the sentences in the following order: mind, diet, habits, exercise, and self-care.
“Slow aging is a mindset that creates a virtuous cycle in life” (p. 16), “Not everything that tastes bitter is good for the body, but almost nothing that tastes sweet is beneficial” (p. 74), “Learning how to let go of bad habits comes first” (p. 108), “Exercise is cocaine without side effects” (p. 150), “Breathing is the anchor that connects the body and mind” (p. 188), etc. You can follow the natural flow of each topic from 001 to 101 in order, or you can just pick and write down the sentences that you need.


As the author says, "Writing is both brain exercise and meditation," after reading this book 101 times, I will be able to feel that my physical strength and mental health have improved compared to before.
This is the power of Jeong Hee-won's Slow Aging Mindful Handwritten Notes.