This book is the bible of 'low-carb, high-fat' and 'carbohydrate-restricted nutrition.'
Over 15 million copies have been sold worldwide, and countless people have put Dr. Atkins' teachings into practice.
They lost weight and regained their health.
This book is an immortal work that has been a New York Times bestseller for five consecutive years and is ranked among the top 50 best-selling books in the United States of all time.

It was while I was a young cardiologist practicing medicine that I realized the need to lose weight.
Despite my extremely busy schedule, my weight continued to increase rapidly.
I tried a low-calorie, low-fat diet to lose weight.
But despite the constant battle with hunger, I didn't lose any weight.

Dr. Atkins wanted to lose weight without feeling hungry.
This aspiration became the genesis of the Atkins diet.
I lost weight and felt better with carbohydrate restriction nutrition.
And we've made the surprising discovery that a carbohydrate-restricted diet could be the solution to cancer, diabetes, and heart disease.
Carbohydrate restriction has been a solution for chronic diseases as well as weight loss.

A true diet is not a game to lose weight in a short period of time, but a lifestyle to be maintained for life.
The title of this book is [The Atkins Diet Revolution], but the content is [The Atkins Health Revolution].
You can be simple, healthy, and happy with the Atkins diet.
We invite you to join us on our Atkins journey.

For too many people, the word diet has become a game about losing weight in a short period of time.
Carbohydrate restriction nutrition is not a short-term diet game; it is a lifestyle you must maintain for life.
Atkins Nutrition is a complementary medicine that aims to restore healthy living.
We invite you to join us on our Atkins journey.

--- p.10

The key to dieting is the question of 'what food to eat'.
A weight loss program that you repeat over and over again doesn't deserve to be called a diet.
Atkins nutrition is not a diet.
A revolutionary way to create a healthy life.

--- p.18

We need to abandon the advice that the only way to lose weight is to reduce calorie intake.
Many people are still obsessed with cutting calories.
A carbohydrate-restricted diet shifts your metabolism from burning glucose to burning fat.
Because you burn fat, you burn more energy and calories.

--- p.26

The most natural diet for humans is protein and fat.
Carbohydrates are a nutrient that is rarely consumed.
The human body of the 21st century is no different from the DNA of primitive humans.
I'm not used to excessive carbohydrates yet.

--- p.34

Is obesity due to weak willpower? Losing weight is no longer a matter of willpower.
The culprit behind food obsession is a disorder caused by hormonal imbalance.
At the heart of this disorder is the hormone insulin.

--- p.40

How did early humans survive the long Ice Age? Where did they get their energy? It was fat.
Humans are like hybrid cars.
It uses two sources of energy: glucose and ketones.
This is the mystery of the human body.

--- p.49

Low-carb diets help you lose more weight and burn more fat than low-fat diets.
Yet, Atkins' nutrition remains controversial to this day.
I would like to leave the role of judgment to you.

--- p.57

Do you hate vegetables? Once you start following the Atkins diet, you'll discover your new favorites.
I hope you become a vegetable lover.
The body has been dedicated to us for a long time.
Please think about your body.
Now is the time to give back to your body.

--- p.65

Ask your family for their support and respect for your Atkins diet.
Your family may not be pleased.
Of course.
Because my family doesn't know yet.
After completing the journey, there is no need to ask for support and respect.
Because the results will speak for you.

--- p.80

It's time to say goodbye to the past.
Choose high-calorie, high-fat natural foods that you thought would make you fat.
Take my advice! Eat until you're satisfied.
But don't confuse being satisfied with being full.

--- p.91

Imagine how you will change.
Imagine putting your sleeping clothes back on in your closet and the admiring looks on your family and friends' faces.
Just give it a try! Set goals and detailed plans, and track your progress each week.
We can become friends again with the mirror that has rejected our soul.

--- p.122

The destination is not far away.
Congratulations on your progress so far.
Now is the time to slow down for a moment.
Our ultimate goal is not weight loss.
It's about maintaining that magic number for life.
Now you need to create your own lifelong diet.

--- p.145

The belief that eating low-fat foods is good for your health still lingers like a ghost.
This belief is clearly wrong and based on biased information.
False propaganda has fueled the obesity epidemic, and the grim situation remains unchanged.

--- p.156

Don't demand a perfect body from yourself.
Excessive desire is a trap of failure.
You must be able to forgive yourself for your mistakes.
Everyone who completes the race to the finish line is a winner.
Walk at your own pace.
We will meet at the finish line.

--- p.180

Is obesity due to laziness? Is it simply due to overeating? Is it due to a person's weak willpower, unable to control their appetite? The root cause of obesity is metabolic disorder.
Understanding metabolic resistance is essential for weight loss.

--- p.200

Don't forget that diabetes is the godfather of organized crime.
He is a vile and vicious villain.
Patients taking diabetes medication believe that their diabetes will not get worse any further.
This is a dangerous misconception.
Start Atkins Nutrition today.
--- p.218

The terror of vascular disease is a daily occurrence.
The march of death continues with indiscriminate attacks.
Behind terrorism are insulin resistance and hyperinsulinemia.
Atkins nutrition will free you from worrying about heart disease.

--- p.232