Miracle 3-Minute Vision Exercise Calendar
 |
Description
Book Introduction
#1 in the health category on Amazon Japan, a bestseller for 40 consecutive weeks!
This simple vision exercise calendar is designed for students, office workers, and busy modern people who spend long hours at their desks. It can be performed anytime, anywhere, in just three minutes a day, without glasses or surgery. While the general belief is that vision loss is difficult to recover, the book's author, Dr. Sawako Hibino, argues that consistent stimulation and training of the muscles around the eyes can significantly improve vision.
Using these principles, the author published "The Miracle 3-Minute Vision Exercise Calendar," a "stand-alone spring-loaded book" that can be placed on a desk or hung on a wall like a calendar and flipped through a page each day to follow the visual acuity exercises. The book immediately garnered a passionate response in Japan, becoming a bestseller for 40 consecutive weeks, selling over 170,000 copies and establishing itself as a steady seller in the health and practical field.
In fact, just looking at the illustrations and pictures in this book has the effect of exercising your eyes, and readers who have tried it have left comments saying that their eyesight improved from 0.7 to 1.0 in just one month.
In addition to improving eyesight, it also improved myopia, hyperopia, smartphone presbyopia, and dry eye. Following these eye exercises three times a day—morning, noon, and evening—can improve your vision by 90%.
This simple vision exercise calendar is designed for students, office workers, and busy modern people who spend long hours at their desks. It can be performed anytime, anywhere, in just three minutes a day, without glasses or surgery. While the general belief is that vision loss is difficult to recover, the book's author, Dr. Sawako Hibino, argues that consistent stimulation and training of the muscles around the eyes can significantly improve vision.
Using these principles, the author published "The Miracle 3-Minute Vision Exercise Calendar," a "stand-alone spring-loaded book" that can be placed on a desk or hung on a wall like a calendar and flipped through a page each day to follow the visual acuity exercises. The book immediately garnered a passionate response in Japan, becoming a bestseller for 40 consecutive weeks, selling over 170,000 copies and establishing itself as a steady seller in the health and practical field.
In fact, just looking at the illustrations and pictures in this book has the effect of exercising your eyes, and readers who have tried it have left comments saying that their eyesight improved from 0.7 to 1.0 in just one month.
In addition to improving eyesight, it also improved myopia, hyperopia, smartphone presbyopia, and dry eye. Following these eye exercises three times a day—morning, noon, and evening—can improve your vision by 90%.
- You can preview some of the book's contents.
Preview
index
To begin with
Near vision check sheet
One page a day, every day! How to use the vision exercise calendar
User Manual
Focus adjustment kit
Relax
1. Perspective training
Read the 2 letters in order ①
3 Zigzag Line Training ①
4. Eye Spinning Exercise ① (Clockwise)
5 Complementary Color Training ①
Find the 6 numbers ①
7 Spiral Training ①
8 Pressing the acupressure points ①
9 Find the Shape ①
Find 10 Words ①
11 finger sliding
12 Afterimage Training ①
13 Follow the maze along the line ①
14 Smile Exercises
15 Straight Training ①
16 Blink Blink Training
17 Eye Movement Training ①
Reading the 18 letters in order ②
19 Zigzag Line Training ②
20 Eye Spinning Exercise ② (Counterclockwise)
21 Complementary Color Training ②
Find the number 22 ②
23 Spiral Training ②
24 Pressing the acupressure points ②
25 Follow the maze along the line ②
Find 26 Words ②
27 Möbius Strip Training
28 Afterimage Training ②
29 Find the Shape ②
30 Straight Training ②
31 Eye Movement Training ②
Real experiences from readers of this book
In conclusion
Near vision check sheet
One page a day, every day! How to use the vision exercise calendar
User Manual
Focus adjustment kit
Relax
1. Perspective training
Read the 2 letters in order ①
3 Zigzag Line Training ①
4. Eye Spinning Exercise ① (Clockwise)
5 Complementary Color Training ①
Find the 6 numbers ①
7 Spiral Training ①
8 Pressing the acupressure points ①
9 Find the Shape ①
Find 10 Words ①
11 finger sliding
12 Afterimage Training ①
13 Follow the maze along the line ①
14 Smile Exercises
15 Straight Training ①
16 Blink Blink Training
17 Eye Movement Training ①
Reading the 18 letters in order ②
19 Zigzag Line Training ②
20 Eye Spinning Exercise ② (Counterclockwise)
21 Complementary Color Training ②
Find the number 22 ②
23 Spiral Training ②
24 Pressing the acupressure points ②
25 Follow the maze along the line ②
Find 26 Words ②
27 Möbius Strip Training
28 Afterimage Training ②
29 Find the Shape ②
30 Straight Training ②
31 Eye Movement Training ②
Real experiences from readers of this book
In conclusion
Detailed image
Publisher's Review
1.
Just follow along and your eyesight will improve!
You can see your eyesight improve without any special tools just by looking at the illustrations and pictures in this book and moving your eyes.
Additionally, 31 eye exercises are introduced, one per page, so you can do a different exercise every day for a month.
2.
A visual exercise calendar that you can do anytime, anywhere
This book is made as a stand-alone spring book, so it can be placed on a desk and used like a desk calendar, or it can be used as a wall calendar by attaching a ring to the spring.
You will be able to do visual acuity exercises anytime, anywhere, without being limited by time and space.
3.
A book that also provides good health information for your eyes!
This book does not simply introduce methods for visual exercises.
It also includes health information related to eye health, such as good habits and foods for the eyes, to help you put these into practice in your daily life.
4.
Includes a portable 'focus adjustment kit'!
A 'focus adjustment kit' is included as an appendix to help focus the pupils and train the ciliary muscles.
If you cut this sheet along the dotted line, you can carry it around.
Additionally, a ‘near vision check sheet’ is included to measure near vision, allowing you to check the degree of presbyopia yourself.
Just follow along and your eyesight will improve!
You can see your eyesight improve without any special tools just by looking at the illustrations and pictures in this book and moving your eyes.
Additionally, 31 eye exercises are introduced, one per page, so you can do a different exercise every day for a month.
2.
A visual exercise calendar that you can do anytime, anywhere
This book is made as a stand-alone spring book, so it can be placed on a desk and used like a desk calendar, or it can be used as a wall calendar by attaching a ring to the spring.
You will be able to do visual acuity exercises anytime, anywhere, without being limited by time and space.
3.
A book that also provides good health information for your eyes!
This book does not simply introduce methods for visual exercises.
It also includes health information related to eye health, such as good habits and foods for the eyes, to help you put these into practice in your daily life.
4.
Includes a portable 'focus adjustment kit'!
A 'focus adjustment kit' is included as an appendix to help focus the pupils and train the ciliary muscles.
If you cut this sheet along the dotted line, you can carry it around.
Additionally, a ‘near vision check sheet’ is included to measure near vision, allowing you to check the degree of presbyopia yourself.
GOODS SPECIFICS
- Date of issue: January 12, 2017
- Format: Springbook book binding method guide
- Pages, weight, size: 72 pages | 257g | 205*150*15mm
- ISBN13: 9788991310230
- ISBN10: 8991310230
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
