New Basketball Textbook Individual Tactics
 |
Description
Book Introduction
A Personal Tactics Manual for Optimal Team Play
Strong tactics and strategies soon make a strong team.
To control situations on the court that no one can predict, the ability to read the opponent's play and delicate individual tactics must be supported.
『New Basketball Textbook Individual Tactics』 is a 181-item, comprehensive individual tactic textbook based on the individual skill improvement programs of top NBA players. It is a guidebook based on systematic training.
This book continuously questions the attitude and mindset one should have when approaching basketball, and emphasizes staying true to the fundamentals.
It consists of training in basic postures, shooting, dribbling, rebounding, passing, etc., and you can also learn the special skills of star basketball players.
If an individual player has excellent individual tactics, it is very effective because he can initiate attacks from anywhere and control the flow of the game.
Let's not forget that the key players who lead their teams to victory with their dazzling individual skills are practice bugs armed with a strong mentality.
Strong tactics and strategies soon make a strong team.
To control situations on the court that no one can predict, the ability to read the opponent's play and delicate individual tactics must be supported.
『New Basketball Textbook Individual Tactics』 is a 181-item, comprehensive individual tactic textbook based on the individual skill improvement programs of top NBA players. It is a guidebook based on systematic training.
This book continuously questions the attitude and mindset one should have when approaching basketball, and emphasizes staying true to the fundamentals.
It consists of training in basic postures, shooting, dribbling, rebounding, passing, etc., and you can also learn the special skills of star basketball players.
If an individual player has excellent individual tactics, it is very effective because he can initiate attacks from anywhere and control the flow of the game.
Let's not forget that the key players who lead their teams to victory with their dazzling individual skills are practice bugs armed with a strong mentality.
- You can preview some of the book's contents.
Preview
index
How to write a practice program
How to read and use this book
Chapter 1 Basic Skills
Basic knowledge of basic technologies
Detailed technical explanation
Basic posture
Basic stance (when defending)
Footwork and Handwork Techniques Explained
Jump stop
Stride Stop
pivot
Move the ball
Slide step
Cross step
Detail program
001 Up Down
002 Knee Touch
Footwork Program
003 Diamond Cut
004 Jog & Quick Start
005 Jog & Stop
006 3-point line slide
007 Circle Slide
008 Advanced Step
009 Retreat Step
010 Box Slide
011 Run & Glide
012 Zigzag Derby Hat
013 90 degree front turn
014 270 degree front turn
015 90 degree back turn
016 270 degree back turn
017 Jump Stop & Turn
018 Shaving
Handwork Program
019 Finger Control
020 Air Dribble
021 Slap
022 Rhythm Dribble
023 Flop
024 Flip
025 Circle
026 8-character turn
027 Quick Hand
028 Flick
Chapter 2 Shoot
Basic knowledge of shooting
Jump Shot Technique Explained
jump shot
Two-Handed Shot Technique Commentary
Two-handed shot
Layup Shot Technique Commentary
layup shot
Hook Shot Technique Commentary
Moving Hook Shot
Jump hook shot
Jump Shot Program
029 Ball Release
030 Magic Touch
031 Face-to-face shot
032 Monthly Shoot
033 Free throw
034 Bank Shot
035 Face-to-face jump shot
036 Depth Jump
037 Shot under the goal
038 consecutive shooting
039 Shooting at 6 locations
040 Competitive Shooting
041 Shooting from multiple points
042 Elbow to Elbow
043 Buddy
044 Partner Shooting
045 Circus Shooting
046 Triangle Shooting
047 1 minute shooting
048 Close Out & Shoot
049 Pressure Shooting
050 270 degree turn & shoot
051 Bill Bradley Shooting Workout
052 Bitcoin
Layup shot program
053 Carry Spin
054 Reverse Carry Spin
055 Hook Spin
056 Underspin
057 Feet Drill ① (Straight Step)
058 Feet Drill ② (Crossover Step)
059 Pit Drill ③ (Bump & Turn)
060 Feet Drill ④ (Half Turn)
061 Feet Drill ⑤ (Gallup Step)
062 Feet Drill ⑥ (Stop & Turn Shot)
063 Quick Layup
064 Power layup shot
065 Close-up shot
Hook Shot Program
066 Drawing a rainbow orbit
067 Jump Hook Shooting
068 Running Hook Shot
069 Mykan Drill ①
070 Mykan Drill ②
Chapter 3 Post Play
Basic knowledge of post play
Post-play technique commentary
Sil (shake off the defender behind you)
Thread (shake off the defender next to you)
Power Reverse
Post-play program
071 Power Reverse → Bump & Turn
072 Power Reverse → Face Up
073 Ginobili Step
074 Ginobili Step → Stop & Turn Shot
075 Ginobili Step → Fade Away Shot
076 Turn-around jump shot
Post from baseline 077
078 Power Reverse at High Post
079 Shoot Paint Motion → Drive In
080 Voluntary
081 Pass from post to outside
Chapter 4 Dribbling
Basic knowledge of dribbling
Dribbling Techniques Commentary
Control dribble (if free)
Control dribble (when marked)
Penetrate dribble
Dribbling program
082 Dribbling with the index finger
083 Five-finger dribble
084 Mon Dribble
085 Three-point dribble
086 One-point dribble
Calling the number 087
088 Circle Tag
089 Dribble Tag
090 Dribble Tag
091 Two-Ball Dribble ① (Left and Right Simultaneously)
092 Two-Ball Dribble ② (Alternate Left and Right)
093 One-Handed Dribble Shot ① (Straight)
094 One-Handed Dribble Shot ② (Slalom)
095 Chaser
096 17th touch
097 Full-court three-dribble
098 Change of Face
099 Stutter
100 Front Change
101 leg through
102 Behind the Back
103 full back
104 rolls
105 Inside Out
106 Tony Parker
107 Two Ball Miracle ①
108 Two Ball Miracle ②
109 Dribble Variations
Chapter 5 Pass
Basic knowledge of passes
Passing Techniques Commentary
Chest Pass
How to get a pass
How to receive a pass (if the ball is low)
Pass Program
110 bounce pass
111 One Hand Push Pass
112 Hook Bounce Pass
113 overhead pass
114 Baseball Pass
115 Pass Paint Motion ① (Left and Right)
116 Pass Paint Motion ② (Up and Down)
117 Pass Paint Motion ③ (Timing)
118 sideline to sideline
119 Two Ball Pass ① (Up and Down)
120 Two Ball Pass ② (Left and Right)
121 Hook Pass
122 consecutive passes
123 2-to-1 Pass Exchange ①
124 2-on-1 pass exchange ② (lob pass)
125 2-on-1 pass exchange ③ (rotation)
126 Full Court to Man
127 Half Court to Man ①
128 Half Court to Man ② (Wide)
Chapter 6 Rebound
Basic knowledge of rebounding
Rebound Technique Commentary
Block out
Block out for shooter
Two-handed rebound
One-handed rebound
Defensive Rebound Program
129 Superman
130 consecutive taps
131 Pulling with one hand
132 Circle Block Out
133 Jungle Drill
134 2v2 Jungle Drill
Offensive Rebound Program
135 Swim Arm
136 back rolls
137 Foot Back ① (Landing Sideways)
138 Foot Back ② (Landing Backward)
139 Rebound & Shoot Paint Motion
Chapter 7 1 vs. 1
1-on-1 basic knowledge
1v1 Attack-Oriented Techniques Explained
Jab step
Drive-in
1-on-1 defense-focused technique commentary
Positioning
Dribbling response
1v1 program with an emphasis on attack
Rolling on the 140 wing
141 points
142 Advantage 1-on-1 Drill
143 Reaction
144 Handoff
1v1 at corner 145
1v1 at Center 146
1v1 on the 147 wing
1v1 at 148 counters
149 Advantage Flare
150 Advantage Meet Out
1v1 in 151 rush
152 1-on-1 loose ball
1v1 at the 153 high post
1v1 at the post 154
1v1 at 155 V-cut
A 1-on-1 program that prioritizes defense
156 screens
157 containers
158 Direction
159 Dribble Catch-Up
1 on 1 with 160 slide steps
161 Influence
162 Back Pedal
Chapter 8 Coordination
Basic knowledge of coordination
Core training program
163 4-Point Trunk Stability
164 Trunk Stability (Side ①)
165 Trunk Stability (Side ②)
166 Spider-Man
167 Standing on one foot
168 Standing on one leg and tilting the upper body
Coordination Program
169 rotation pass catches
170 half-spin pass catch
171 Throw Up Pass Catch ①
172 Throw Up Pass Catch ②
173 Throw Up Pass Catch ③
174 Waist Push Training
175 S-shaped training
176 two-ball shooting
177 One Step Stop
178 Balance Shooting
179 simultaneous jump dribble
180 alternate jump dribble
181 Stepping on the Cross
How to read and use this book
Chapter 1 Basic Skills
Basic knowledge of basic technologies
Detailed technical explanation
Basic posture
Basic stance (when defending)
Footwork and Handwork Techniques Explained
Jump stop
Stride Stop
pivot
Move the ball
Slide step
Cross step
Detail program
001 Up Down
002 Knee Touch
Footwork Program
003 Diamond Cut
004 Jog & Quick Start
005 Jog & Stop
006 3-point line slide
007 Circle Slide
008 Advanced Step
009 Retreat Step
010 Box Slide
011 Run & Glide
012 Zigzag Derby Hat
013 90 degree front turn
014 270 degree front turn
015 90 degree back turn
016 270 degree back turn
017 Jump Stop & Turn
018 Shaving
Handwork Program
019 Finger Control
020 Air Dribble
021 Slap
022 Rhythm Dribble
023 Flop
024 Flip
025 Circle
026 8-character turn
027 Quick Hand
028 Flick
Chapter 2 Shoot
Basic knowledge of shooting
Jump Shot Technique Explained
jump shot
Two-Handed Shot Technique Commentary
Two-handed shot
Layup Shot Technique Commentary
layup shot
Hook Shot Technique Commentary
Moving Hook Shot
Jump hook shot
Jump Shot Program
029 Ball Release
030 Magic Touch
031 Face-to-face shot
032 Monthly Shoot
033 Free throw
034 Bank Shot
035 Face-to-face jump shot
036 Depth Jump
037 Shot under the goal
038 consecutive shooting
039 Shooting at 6 locations
040 Competitive Shooting
041 Shooting from multiple points
042 Elbow to Elbow
043 Buddy
044 Partner Shooting
045 Circus Shooting
046 Triangle Shooting
047 1 minute shooting
048 Close Out & Shoot
049 Pressure Shooting
050 270 degree turn & shoot
051 Bill Bradley Shooting Workout
052 Bitcoin
Layup shot program
053 Carry Spin
054 Reverse Carry Spin
055 Hook Spin
056 Underspin
057 Feet Drill ① (Straight Step)
058 Feet Drill ② (Crossover Step)
059 Pit Drill ③ (Bump & Turn)
060 Feet Drill ④ (Half Turn)
061 Feet Drill ⑤ (Gallup Step)
062 Feet Drill ⑥ (Stop & Turn Shot)
063 Quick Layup
064 Power layup shot
065 Close-up shot
Hook Shot Program
066 Drawing a rainbow orbit
067 Jump Hook Shooting
068 Running Hook Shot
069 Mykan Drill ①
070 Mykan Drill ②
Chapter 3 Post Play
Basic knowledge of post play
Post-play technique commentary
Sil (shake off the defender behind you)
Thread (shake off the defender next to you)
Power Reverse
Post-play program
071 Power Reverse → Bump & Turn
072 Power Reverse → Face Up
073 Ginobili Step
074 Ginobili Step → Stop & Turn Shot
075 Ginobili Step → Fade Away Shot
076 Turn-around jump shot
Post from baseline 077
078 Power Reverse at High Post
079 Shoot Paint Motion → Drive In
080 Voluntary
081 Pass from post to outside
Chapter 4 Dribbling
Basic knowledge of dribbling
Dribbling Techniques Commentary
Control dribble (if free)
Control dribble (when marked)
Penetrate dribble
Dribbling program
082 Dribbling with the index finger
083 Five-finger dribble
084 Mon Dribble
085 Three-point dribble
086 One-point dribble
Calling the number 087
088 Circle Tag
089 Dribble Tag
090 Dribble Tag
091 Two-Ball Dribble ① (Left and Right Simultaneously)
092 Two-Ball Dribble ② (Alternate Left and Right)
093 One-Handed Dribble Shot ① (Straight)
094 One-Handed Dribble Shot ② (Slalom)
095 Chaser
096 17th touch
097 Full-court three-dribble
098 Change of Face
099 Stutter
100 Front Change
101 leg through
102 Behind the Back
103 full back
104 rolls
105 Inside Out
106 Tony Parker
107 Two Ball Miracle ①
108 Two Ball Miracle ②
109 Dribble Variations
Chapter 5 Pass
Basic knowledge of passes
Passing Techniques Commentary
Chest Pass
How to get a pass
How to receive a pass (if the ball is low)
Pass Program
110 bounce pass
111 One Hand Push Pass
112 Hook Bounce Pass
113 overhead pass
114 Baseball Pass
115 Pass Paint Motion ① (Left and Right)
116 Pass Paint Motion ② (Up and Down)
117 Pass Paint Motion ③ (Timing)
118 sideline to sideline
119 Two Ball Pass ① (Up and Down)
120 Two Ball Pass ② (Left and Right)
121 Hook Pass
122 consecutive passes
123 2-to-1 Pass Exchange ①
124 2-on-1 pass exchange ② (lob pass)
125 2-on-1 pass exchange ③ (rotation)
126 Full Court to Man
127 Half Court to Man ①
128 Half Court to Man ② (Wide)
Chapter 6 Rebound
Basic knowledge of rebounding
Rebound Technique Commentary
Block out
Block out for shooter
Two-handed rebound
One-handed rebound
Defensive Rebound Program
129 Superman
130 consecutive taps
131 Pulling with one hand
132 Circle Block Out
133 Jungle Drill
134 2v2 Jungle Drill
Offensive Rebound Program
135 Swim Arm
136 back rolls
137 Foot Back ① (Landing Sideways)
138 Foot Back ② (Landing Backward)
139 Rebound & Shoot Paint Motion
Chapter 7 1 vs. 1
1-on-1 basic knowledge
1v1 Attack-Oriented Techniques Explained
Jab step
Drive-in
1-on-1 defense-focused technique commentary
Positioning
Dribbling response
1v1 program with an emphasis on attack
Rolling on the 140 wing
141 points
142 Advantage 1-on-1 Drill
143 Reaction
144 Handoff
1v1 at corner 145
1v1 at Center 146
1v1 on the 147 wing
1v1 at 148 counters
149 Advantage Flare
150 Advantage Meet Out
1v1 in 151 rush
152 1-on-1 loose ball
1v1 at the 153 high post
1v1 at the post 154
1v1 at 155 V-cut
A 1-on-1 program that prioritizes defense
156 screens
157 containers
158 Direction
159 Dribble Catch-Up
1 on 1 with 160 slide steps
161 Influence
162 Back Pedal
Chapter 8 Coordination
Basic knowledge of coordination
Core training program
163 4-Point Trunk Stability
164 Trunk Stability (Side ①)
165 Trunk Stability (Side ②)
166 Spider-Man
167 Standing on one foot
168 Standing on one leg and tilting the upper body
Coordination Program
169 rotation pass catches
170 half-spin pass catch
171 Throw Up Pass Catch ①
172 Throw Up Pass Catch ②
173 Throw Up Pass Catch ③
174 Waist Push Training
175 S-shaped training
176 two-ball shooting
177 One Step Stop
178 Balance Shooting
179 simultaneous jump dribble
180 alternate jump dribble
181 Stepping on the Cross
Detailed image
Into the book
Team tactics cannot be implemented without the individual skills of each player.
Practice is essential to winning the game.
Practice is to make victory certain and to walk the path to victory.
And the path that corresponds to that is ‘strategy and tactics.’
In basketball, tactics are about assigning roles to players, organizing their movements, and devising a plan of action to score. The outcome of these tactics depends on the players' ability to use their skills.
In a game situation that changes every moment, tactics can only be effective based on the players' judgment and integrated team play.
There is no royal road to technological improvement.
The only way is to practice faithfully every day.
---"What is basketball practice?"
Jump lightly and land on both feet.
The basic way to pass is to jump lightly while moving and receive it in the air.
There are two types of passes: 'jump stop' and 'stride stop'.
A 'jump stop' is a method of landing on both feet after a jump, also called a 'one count stop'.
Either foot can be the pivot axis, allowing for a variety of subsequent steps and turns.
Let's practice receiving passes with certainty by referring to 'How to receive a pass (page 164)'.
---「Chapter 1 Basic Technique: Jump Stop」
Place your buttocks on your partner's thighs
Post play begins with the 'real'.
In other words, you have to start by taking a position.
Using your body to block out a defender is the basis of 'Sil', and the point is to place your buttocks close to the opponent's thigh to restrict the opponent's movements.
And at this time, taking a posture of slightly spreading your legs wide and bending forward is called the 'power position'.
Put your weight on the ball of your thumb so you can quickly respond to passes from your teammates.
---「Chapter 3 Post Play: Sil (Shaking Off the Defender Behind You)」
It is an essential element for improving your level.
In basketball, 'coordination ability' refers to the ability to move and control the body naturally based on external information such as the distance between oneself and the goal and the positions of players.
Even if you have excellent shooting or dribbling skills, if you can't respond to the situation, your chances of scoring a goal will decrease.
If you are aiming to become a professional athlete, actively engage in training with coordination skills in mind.
Practice is essential to winning the game.
Practice is to make victory certain and to walk the path to victory.
And the path that corresponds to that is ‘strategy and tactics.’
In basketball, tactics are about assigning roles to players, organizing their movements, and devising a plan of action to score. The outcome of these tactics depends on the players' ability to use their skills.
In a game situation that changes every moment, tactics can only be effective based on the players' judgment and integrated team play.
There is no royal road to technological improvement.
The only way is to practice faithfully every day.
---"What is basketball practice?"
Jump lightly and land on both feet.
The basic way to pass is to jump lightly while moving and receive it in the air.
There are two types of passes: 'jump stop' and 'stride stop'.
A 'jump stop' is a method of landing on both feet after a jump, also called a 'one count stop'.
Either foot can be the pivot axis, allowing for a variety of subsequent steps and turns.
Let's practice receiving passes with certainty by referring to 'How to receive a pass (page 164)'.
---「Chapter 1 Basic Technique: Jump Stop」
Place your buttocks on your partner's thighs
Post play begins with the 'real'.
In other words, you have to start by taking a position.
Using your body to block out a defender is the basis of 'Sil', and the point is to place your buttocks close to the opponent's thigh to restrict the opponent's movements.
And at this time, taking a posture of slightly spreading your legs wide and bending forward is called the 'power position'.
Put your weight on the ball of your thumb so you can quickly respond to passes from your teammates.
---「Chapter 3 Post Play: Sil (Shaking Off the Defender Behind You)」
It is an essential element for improving your level.
In basketball, 'coordination ability' refers to the ability to move and control the body naturally based on external information such as the distance between oneself and the goal and the positions of players.
Even if you have excellent shooting or dribbling skills, if you can't respond to the situation, your chances of scoring a goal will decrease.
If you are aiming to become a professional athlete, actively engage in training with coordination skills in mind.
---Chapter 8 Coordination: The Concept of Coordination
Publisher's Review
The perfect individual tactic in basketball is
Decides the victory or defeat of team play!
Only players with the ability to read their opponents and master delicate handwork, footwork, and other individual tactics can master the ever-changing situations on the court! Become a top player with "New Basketball Textbook: Individual Tactics," a guidebook containing 181 individual tactical programs.
Basketball, a popular sport watched by over a million people each season! Watching each team's ten players showcase their individual skills and shoot shots on the court is a thrilling indoor sport.
Modern basketball has become a classic where each player has mastered the skills and can attack from anywhere through passing.
And in order to play this kind of basketball tactically, it is essential to first improve the individual tactics of each player.
If individual skills are supported, the victory or defeat in a team match will be naturally determined.
In that respect, the publication of 『New Basketball Textbook Individual Tactics』 is significant.
This book systematically contains 181 practice programs that can help you upgrade your personal skills.
It includes basic postures for delicate footwork and handwork, training for shooting, dribbling, rebounding, passing, and one-on-one training for actual matches, as well as practical methods for strengthening the core and improving coordination skills.
And we included the special skills of the best NBA star basketball players of all time in the program so that you can learn them.
It will serve as a sound guide for all players and coaches who wish to improve their individual skills.
What is even more remarkable about this book is that it constantly asks questions about the fundamentals and mindset of basketball.
Pete Carrill, the creator of the "Priston Motion Offense," identified high IQ, EQ, and RQ as the criteria for a "good player." A player with a high IQ is, as the name suggests, someone who makes "smart plays." A player with a high EQ possesses "mental toughness," the ability to not give up even in unfavorable situations and to persevere even when winning. A player with a high RQ possesses a strong sense of responsibility.
In other words, he is a player who can fulfill his role in any situation.
The author says that we should not forget that all players who lead a winning team by showing off their dazzling individual skills are not players who were created in an instant, but players who have consistently practiced mental strength behind the court.
Let's practice consistently with reference to the "New Basketball Textbook Individual Tactics" and aim to become a top player who leads the team to victory.
Decides the victory or defeat of team play!
Only players with the ability to read their opponents and master delicate handwork, footwork, and other individual tactics can master the ever-changing situations on the court! Become a top player with "New Basketball Textbook: Individual Tactics," a guidebook containing 181 individual tactical programs.
Basketball, a popular sport watched by over a million people each season! Watching each team's ten players showcase their individual skills and shoot shots on the court is a thrilling indoor sport.
Modern basketball has become a classic where each player has mastered the skills and can attack from anywhere through passing.
And in order to play this kind of basketball tactically, it is essential to first improve the individual tactics of each player.
If individual skills are supported, the victory or defeat in a team match will be naturally determined.
In that respect, the publication of 『New Basketball Textbook Individual Tactics』 is significant.
This book systematically contains 181 practice programs that can help you upgrade your personal skills.
It includes basic postures for delicate footwork and handwork, training for shooting, dribbling, rebounding, passing, and one-on-one training for actual matches, as well as practical methods for strengthening the core and improving coordination skills.
And we included the special skills of the best NBA star basketball players of all time in the program so that you can learn them.
It will serve as a sound guide for all players and coaches who wish to improve their individual skills.
What is even more remarkable about this book is that it constantly asks questions about the fundamentals and mindset of basketball.
Pete Carrill, the creator of the "Priston Motion Offense," identified high IQ, EQ, and RQ as the criteria for a "good player." A player with a high IQ is, as the name suggests, someone who makes "smart plays." A player with a high EQ possesses "mental toughness," the ability to not give up even in unfavorable situations and to persevere even when winning. A player with a high RQ possesses a strong sense of responsibility.
In other words, he is a player who can fulfill his role in any situation.
The author says that we should not forget that all players who lead a winning team by showing off their dazzling individual skills are not players who were created in an instant, but players who have consistently practiced mental strength behind the court.
Let's practice consistently with reference to the "New Basketball Textbook Individual Tactics" and aim to become a top player who leads the team to victory.
GOODS SPECIFICS
- Date of issue: January 20, 2013
- Page count, weight, size: 240 pages | 460g | 153*224mm
- ISBN13: 9788978494762
- ISBN10: 8978494765
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