PART 01 What is Danjeon?
The Secret of the Danjeon
Danjeon and body cavity

PART 02 How to use Danjeon
How to use the Holy Trinity
How to use the lower abdomen
How to use the interruption
How to use the upper body

PART 03 Dantian Training Method
Danjeon training principles
Four major danjeon training methods

PART 04 What is the baby's danjeon?
The Secret of Baby Danjeon
Huidansu training method

PART 05 What is breathing?
The Secret of Breathing
medulla oblongata and respiratory muscles
How to use breathing

PART 06_ What is baby breathing?
The Secret of Baby Breathing
fetal breathing method

PART 07 What is the Small Circulation?
The Secret of the Small Circulation
How to use Sojucheon

PART 08 12 Inconvenient Truths About Danjeon Breathing
The deeper you breathe with Danjeon breathing, the better it is for your health(?)
When you breathe deeply, oxygen enters deep into the cells(?)
If you gradually increase the length of your breath, your body functions will improve(?)
Breathing begins with inhalation(?)
Make the length of inhalation and exhalation the same (?)
The more you breathe through your lower abdomen, the better it is for your health(?)
The knowledge of holding one's breath raises the level of breathing(?)
Accumulate energy in the lower abdomen with danjeon breathing (?)
The location of the Dantian is at a specific acupoint below the navel(?)
Danjeon breathing should be done in a cross-legged position(?)
Through danjeon breathing, you can understand the ways of the world(?)
The upper, middle, and lower jeon are Jeong, Gi, and Shin(?)

Claims from a 40-year-old expert in danjeon and breathing

The book, "The Secret of Rejuvenation: Danjeon and How to Use Breathing," published by Health Digest, is a book containing the extraordinary insights of a master who has practiced Danjeon and breathing for 40 years.
This is because the author of this book, Director Lee Seong-gwon, is known as the director of Hansonwon and the founder of Wonsimdo Medical Qigong, and is known to have poured extraordinary passion into teaching medical Qigong.
He is also a leading figure in pioneering the unique field of medical qigong, having published numerous books, including “Miracle Thought Healing,” “Alternative Medicine Medical Qigong,” and “Qi Therapy Expert.”


He is once again attracting attention by publishing “The Secret of Rejuvenation: Danjeon and How to Use Breathing,” which contains his 40 years of experience in Danjeon and breathing training.


Because it presents a new solution that allows anyone to live a long and healthy life.


Because he revealed the secret method that anyone can use to rejuvenate themselves through danjeon and breathing training.


Director Lee Seong-gwon says, “If there is an elixir of life that will keep you from aging, it can be found in the danjeon and breathing within my body.” He adds, “If you train the danjeon and breathing properly, it is possible to live a long and healthy life, and even rejuvenate yourself.”


In fact, he even systematized the Danjeon method that can help you rejuvenate healthily.
It is said that the motif was the instinctive reflexes of babies.
This is because he created the 'Hoedansu 8-form training method for babies' danjeon, based on the instinctive reflex actions of babies to build up their stomach strength, such as crawling, rolling over, and rolling over.


Director Lee Seong-kwon says, “If you practice the 10-minute round-robin technique every day, you can live 10 years younger.”
This is because the practice of the Huidan Su is a practice method that restores the weakened danjeon to a young danjeon and returns the body to a young and healthy state.


Another rejuvenation method suggested along with these cycles is the correct breathing method.
Director Lee Seong-kwon says, “By breathing, like babies breathing, belly breathing is the longevity breathing method.”
This means that you have to do what is called 'fetal breathing'.


The fetal breathing we are talking about here is neither thoracic breathing nor abdominal breathing.
Natural breathing refers to breathing that involves long exhalations and periods of rest.


Director Lee Seong-kwon says, “You can become healthy without going to the hospital just by breathing well.” He also says, “The most important thing about breathing is to close your mouth, keep the tip of your tongue against your upper teeth, and breathe through your nose. This is the best way to breathe.”


His claims are revealed in detail in “The Secret of Rejuvenation: Danjeon, How to Use Breathing,” published by Health Digest.
It is expected to be another health gospel book as it informs people of scientific facts about the danjeon and breathing and contains secrets that can help anyone achieve healthy rejuvenation through proper use.