The surprising health habit of a half-body bath that you didn't know about: Cold-removing.
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Description
Book Introduction
Special appearance on KBS's [Secret of Birth, Aging, Illness, and Death] Why cold elimination is effective in treating diseases! 7 lifestyle remedies and treatments for women's health conditions that can help you get rid of coldness! This book explains why cold air is harmful to our body and why removing cold air is effective in treating diseases. Furthermore, it emphasizes that eliminating the so-called coldness of the mind, such as stress, selfishness, and greed, is important for health. We also introduce seven lifestyle remedies that can help us get rid of the cold in our daily lives, such as taking half-body baths, wearing multiple socks, and eating. We also cover foods that are good for eliminating colds and how to eat them correctly. And it introduces not only cold energy treatment methods that treat women's diseases such as infertility, uterine fibroids, menopausal disorders, breast cancer, menstrual pain, osteoporosis, constipation, anemia, and obesity, but also cold energy removal parenting methods that help raise healthy and intelligent children. |
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Preview
index
Recommendation
When publishing a book
Chapter 1: A Health Method for Eliminating Cold Air and Curing All Diseases
Eliminating cold air cures all diseases | Cold air is a major obstacle that harms your health | Eliminating cold air maximizes your natural healing power | Eliminating cold air eliminates allergies | Eliminating cold air effectively means effectively removing toxins | When toxins are eliminated through eliminating cold air, all pain disappears | Fever is a phenomenon of eliminating toxins; take a half-body bath to generate heat | When your body improves through eliminating cold air, tartar is also eliminated | Eliminating cold air allows you to sleep well | When treating an illness, you must eliminate the root cause | Eliminating cold air allows you to live a comfortable life | Column: A health method for Duhanjokyeol that anyone can do
Chapter 2 How to Remove Coldness from Body and Mind
If you discipline your body and mind, that is medicine | Abandon self-centered thoughts and remove the coldness of your heart | Abandon four self-centered thoughts | Correcting crooked posture will cure illness | Self-centered thoughts cause illness | Correcting a bad lifestyle will cure illness and wounds | If you curse others, it will come back to you | Correcting bad lifestyle habits will cure illness | Anyone can become beautiful if their body and mind are healthy | If you have a right mind, your body will be healed | People live by making up for each other's shortcomings | Column: You can tell your health condition by looking at your skin color
Chapter 3: 7 Lifestyle Remedies for Cold Relief
A half-body bath that improves blood circulation and eliminates chills | Wearing multiple socks is the secret to preventing chills | Prevent toxins from accumulating in the body from infancy | Wear thick bottoms and thin tops | Silk, a living fiber, has a detoxifying effect | Eat less, chew well, and be grateful for your food | Slow-moving exercise helps eliminate toxins | Practice abdominal breathing, which is effective in eliminating chills | Considering others first eliminates chills in the heart | The Myung-Hyeon reaction is a phenomenon in which illness improves | Eliminating toxins from the internal organs begins the process of eliminating chills | Column: To be healthy, make it a habit to eliminate chills
Chapter 4: Healthy Foods and How to Eat to Eliminate Coldness
Dipping food in soy sauce warms the body | Add vegetable acid to food or dry it in the sun | Eat brown rice instead of white rice | Sugar and artificial sweeteners ruin the body and mind | Organic rice is stronger and better for the body | Eat organically grown produce | Chew food well before eating | Healthy gut bacteria are created through vegetarianism | Use natural detergents and purify water with charcoal | My diet consists of brown rice with seaweed, seaweed, beans, and pickled vegetables | When blood sugar is low, get rid of the cold rather than eating it | Column: Healthy diet, diet that eliminates toxins
Chapter 5 Diseases that can be cured by removing cold air
Eliminating cold air to overcome infertility | Eliminating cold air eliminates the fear of giving birth at an older age | Eliminating cold air for a healthy pregnancy and safe childbirth | Eliminating menstrual cramps and menopausal disorders can also be resolved with eliminating cold air | The miracle of eliminating cold air that eliminated uterine fibroids | Diligently eliminating cold air to expel toxins from the uterus | Trusting in eliminating cold air can also cure gout | Eliminating cold air detoxifies the internal organs | Eliminating cold air is better for asthma than heart tonics | The cause of allergic rhinitis is lifestyle | Eliminating cold air helps you stop dialysis | Eliminating cold air also cures collagen disease | Eliminating cold air lowers blood pressure | The benefits of eliminating cold air are more surprising than steroids and insulin | Column: The key to eliminating cold air is a daily half-body bath.
Chapter 6: Cold-Removing Health Methods According to Comprehensive Science
Cold-eliminating is a science that pursues the right form of the universe | Practicing mutual aid makes you healthy | Diseases increase due to abnormal climate | If you eliminate cold-eliminating, you won't be afraid of germs | All disasters are caused by humans | The coldness of the heart calls for talent | Disasters arise from human greed | Humans cannot survive without nature | Marine resources are disappearing | Building a body that can withstand abnormal climates | Humans harm their bodies with things they have created | The fundamental law of the universe cures illness | Seeking a balance between hardship and pleasure | Everyone has a guardian angel | Practicing the cold-eliminating health method is helpful | Column: If you don't eliminate cold-eliminating, illnesses won't be cured
Chapter 7: Parenting Methods for the Whole Family to Eliminate Cold Air
If adults are healthy, children are also healthy | Wrong parts must be properly taught | Children develop their abilities by experiencing various things | Raise children to be able to endure on their own | Watch without interfering | Treat all children equally | Parents set an example first | Chewing food well helps language development | Parents must first have a good outlook on life | When playing with children, roll around on the blanket together | Encourage children to move actively | Always keep promises to children | My child's eczema disappeared with the cold air removal health method | Develop the habit of chewing food well from an early age
Translator's Note
When publishing a book
Chapter 1: A Health Method for Eliminating Cold Air and Curing All Diseases
Eliminating cold air cures all diseases | Cold air is a major obstacle that harms your health | Eliminating cold air maximizes your natural healing power | Eliminating cold air eliminates allergies | Eliminating cold air effectively means effectively removing toxins | When toxins are eliminated through eliminating cold air, all pain disappears | Fever is a phenomenon of eliminating toxins; take a half-body bath to generate heat | When your body improves through eliminating cold air, tartar is also eliminated | Eliminating cold air allows you to sleep well | When treating an illness, you must eliminate the root cause | Eliminating cold air allows you to live a comfortable life | Column: A health method for Duhanjokyeol that anyone can do
Chapter 2 How to Remove Coldness from Body and Mind
If you discipline your body and mind, that is medicine | Abandon self-centered thoughts and remove the coldness of your heart | Abandon four self-centered thoughts | Correcting crooked posture will cure illness | Self-centered thoughts cause illness | Correcting a bad lifestyle will cure illness and wounds | If you curse others, it will come back to you | Correcting bad lifestyle habits will cure illness | Anyone can become beautiful if their body and mind are healthy | If you have a right mind, your body will be healed | People live by making up for each other's shortcomings | Column: You can tell your health condition by looking at your skin color
Chapter 3: 7 Lifestyle Remedies for Cold Relief
A half-body bath that improves blood circulation and eliminates chills | Wearing multiple socks is the secret to preventing chills | Prevent toxins from accumulating in the body from infancy | Wear thick bottoms and thin tops | Silk, a living fiber, has a detoxifying effect | Eat less, chew well, and be grateful for your food | Slow-moving exercise helps eliminate toxins | Practice abdominal breathing, which is effective in eliminating chills | Considering others first eliminates chills in the heart | The Myung-Hyeon reaction is a phenomenon in which illness improves | Eliminating toxins from the internal organs begins the process of eliminating chills | Column: To be healthy, make it a habit to eliminate chills
Chapter 4: Healthy Foods and How to Eat to Eliminate Coldness
Dipping food in soy sauce warms the body | Add vegetable acid to food or dry it in the sun | Eat brown rice instead of white rice | Sugar and artificial sweeteners ruin the body and mind | Organic rice is stronger and better for the body | Eat organically grown produce | Chew food well before eating | Healthy gut bacteria are created through vegetarianism | Use natural detergents and purify water with charcoal | My diet consists of brown rice with seaweed, seaweed, beans, and pickled vegetables | When blood sugar is low, get rid of the cold rather than eating it | Column: Healthy diet, diet that eliminates toxins
Chapter 5 Diseases that can be cured by removing cold air
Eliminating cold air to overcome infertility | Eliminating cold air eliminates the fear of giving birth at an older age | Eliminating cold air for a healthy pregnancy and safe childbirth | Eliminating menstrual cramps and menopausal disorders can also be resolved with eliminating cold air | The miracle of eliminating cold air that eliminated uterine fibroids | Diligently eliminating cold air to expel toxins from the uterus | Trusting in eliminating cold air can also cure gout | Eliminating cold air detoxifies the internal organs | Eliminating cold air is better for asthma than heart tonics | The cause of allergic rhinitis is lifestyle | Eliminating cold air helps you stop dialysis | Eliminating cold air also cures collagen disease | Eliminating cold air lowers blood pressure | The benefits of eliminating cold air are more surprising than steroids and insulin | Column: The key to eliminating cold air is a daily half-body bath.
Chapter 6: Cold-Removing Health Methods According to Comprehensive Science
Cold-eliminating is a science that pursues the right form of the universe | Practicing mutual aid makes you healthy | Diseases increase due to abnormal climate | If you eliminate cold-eliminating, you won't be afraid of germs | All disasters are caused by humans | The coldness of the heart calls for talent | Disasters arise from human greed | Humans cannot survive without nature | Marine resources are disappearing | Building a body that can withstand abnormal climates | Humans harm their bodies with things they have created | The fundamental law of the universe cures illness | Seeking a balance between hardship and pleasure | Everyone has a guardian angel | Practicing the cold-eliminating health method is helpful | Column: If you don't eliminate cold-eliminating, illnesses won't be cured
Chapter 7: Parenting Methods for the Whole Family to Eliminate Cold Air
If adults are healthy, children are also healthy | Wrong parts must be properly taught | Children develop their abilities by experiencing various things | Raise children to be able to endure on their own | Watch without interfering | Treat all children equally | Parents set an example first | Chewing food well helps language development | Parents must first have a good outlook on life | When playing with children, roll around on the blanket together | Encourage children to move actively | Always keep promises to children | My child's eczema disappeared with the cold air removal health method | Develop the habit of chewing food well from an early age
Translator's Note
Detailed image
Into the book
I think you have some understanding of the fact that cold is a very scary enemy that impairs the flow of blood and creates the root of disease.
Cold feet can be caused by physical coldness, mental coldness, or food.
Therefore, in order to break this vicious cycle, we must think about the cold head and hot feet.
--- p.28
One day, my youngest daughter had a fever of 40 degrees Celsius.
I soaked my lower body in lukewarm water for about an hour.
And finally, I made the water hotter.
My daughter found it too boring to just sit still in the water, so she stood up and wiped the tiles around her with only her knees in the water.
Then, overnight, the fever that had been as high as 40℃ went down.
--- p.44
If an infertile person diligently practices cold elimination, they will become pregnant.
There was a couple who visited an obstetrician and gynecologist because they had not been able to get pregnant for five years after getting married.
They heard the sad words, “You will never be able to have children.”
However, this couple heard about the cold air removal method and put it into practice diligently, and became pregnant in 5 months.
--- p.170
A half-body bath in lukewarm water (37-38℃) for at least 20 minutes can be a very enjoyable experience, depending on how you use it.
To avoid submerging your upper body in water, place a bath chair in the bath and sit on it.
And if you put a lid halfway over the bathtub and lay a towel, you can read a book or knit.
Singing or listening to the radio is also a good way.
--- p.209
When a newborn baby suddenly cries while sleeping, it is either because their feet are cold (they are wearing too many coats but bare feet) or because they lack exercise.
There are mothers who wake their sleeping children to feed them milk every three hours, but there is no need to do that.
Feed your child after he or she wakes up.
If they cry because they are hungry, let them cry for a while (it is good exercise) and then feed them.
It's okay to let your child cry for a while.
Cold feet can be caused by physical coldness, mental coldness, or food.
Therefore, in order to break this vicious cycle, we must think about the cold head and hot feet.
--- p.28
One day, my youngest daughter had a fever of 40 degrees Celsius.
I soaked my lower body in lukewarm water for about an hour.
And finally, I made the water hotter.
My daughter found it too boring to just sit still in the water, so she stood up and wiped the tiles around her with only her knees in the water.
Then, overnight, the fever that had been as high as 40℃ went down.
--- p.44
If an infertile person diligently practices cold elimination, they will become pregnant.
There was a couple who visited an obstetrician and gynecologist because they had not been able to get pregnant for five years after getting married.
They heard the sad words, “You will never be able to have children.”
However, this couple heard about the cold air removal method and put it into practice diligently, and became pregnant in 5 months.
--- p.170
A half-body bath in lukewarm water (37-38℃) for at least 20 minutes can be a very enjoyable experience, depending on how you use it.
To avoid submerging your upper body in water, place a bath chair in the bath and sit on it.
And if you put a lid halfway over the bathtub and lay a towel, you can read a book or knit.
Singing or listening to the radio is also a good way.
--- p.209
When a newborn baby suddenly cries while sleeping, it is either because their feet are cold (they are wearing too many coats but bare feet) or because they lack exercise.
There are mothers who wake their sleeping children to feed them milk every three hours, but there is no need to do that.
Feed your child after he or she wakes up.
If they cry because they are hungry, let them cry for a while (it is good exercise) and then feed them.
It's okay to let your child cry for a while.
--- p.289
Publisher's Review
* A healthy way to remove cold air and raise body temperature!
* A half-body bath that eliminates cold, the root of all diseases!
If your feet are cold and your upper body is warm, your yang energy cannot descend from above.
Because if you go down, you get kicked.
Conversely, the yin energy cannot rise upwards.
Because it's hot up there.
If you have to go up but don't want to go up, or you have to go down but don't want to go down, the flow of energy stagnates and illness occurs.
This state of temperature difference between the upper and lower parts of the body is called 'cold air'.
When it's cold, blood vessels constrict, and when blood vessels constrict, blood flow worsens.
Also, if there is not enough blood coming from the arteries, the cells in the internal organs and the muscle cells in the hands and feet cannot receive the oxygen and nutrients they need.
This is the cause of illness, we live a life full of coldness in our body due to bad habits.
In times like these, a health book that offers a clear solution to ward off cold and raise body temperature has been published, attracting attention.
This book introduces a cold-removing health method that cures all diseases such as infertility, uterine fibroids, gout, autonomic nervous system disorder, asthma, allergic rhinitis, high blood pressure, and diabetes, as well as a cold-removing parenting method that raises healthy and intelligent children.
The author is Dr. Yoshiharu Shindo.
He realized that 'cold air inside the body is the root of all diseases' and created the 'cold air removal health method' theory, which received a lot of support from many people.
In particular, the 'half-body bath', which was suggested as a method of removing cold air, caused a sensation not only in Japan but also in Korea.
* A cold-removing health method created based on the Duhanjokyeol health method!
* Cold-removing health method is the true meaning of well-being practice!
The health theory of Dr. Yoshiharu Shindo, the author of this book, was inspired by the health method of cold head and hot feet, a long-standing topic in Oriental medicine.
This health method has received great response from the medical community as well as the general public as it has developed a relatively easy way to remove harmful cold air from our bodies in our daily lives.
From a comprehensive scientific perspective, the author emphasizes that for humanity to lead healthy lives for generations to come, individuals must also take an interest in and participate in global environmental protection and improvement movements.
Ultimately, the basic spirit that runs throughout this book can be said to be almost identical to today's eat-well-live-well movement or the so-called well-being lifestyle that pursues eco-friendly food and lifestyle.
* 7 lifestyle remedies to get rid of cold air!
① Half-body bath: Helps remove toxins, waste products, and fatigue substances from the body.
② Wearing layered socks: This allows you to maintain a warm state for 24 hours.
③ Wear thick bottoms and thin tops: This is a way to naturally practice the Duhanjokyeol health method in everyday life.
④ News: Eat news, but mainly eat foods that keep the body warm (grains, vegetables, seaweed, etc.).
⑤ Slow-moving exercise: Exercise that slowly places a burden on the body strengthens the body and is also good for dieting.
⑥ Abdominal breathing: Abdominal breathing supplies oxygen to every corner of the body, increasing blood freshness.
⑦ Removing the coldness of the mind: When the coldness of the mind is removed, the body's illnesses are naturally cured, and the body and mind become healthy.
* A half-body bath that eliminates cold, the root of all diseases!
If your feet are cold and your upper body is warm, your yang energy cannot descend from above.
Because if you go down, you get kicked.
Conversely, the yin energy cannot rise upwards.
Because it's hot up there.
If you have to go up but don't want to go up, or you have to go down but don't want to go down, the flow of energy stagnates and illness occurs.
This state of temperature difference between the upper and lower parts of the body is called 'cold air'.
When it's cold, blood vessels constrict, and when blood vessels constrict, blood flow worsens.
Also, if there is not enough blood coming from the arteries, the cells in the internal organs and the muscle cells in the hands and feet cannot receive the oxygen and nutrients they need.
This is the cause of illness, we live a life full of coldness in our body due to bad habits.
In times like these, a health book that offers a clear solution to ward off cold and raise body temperature has been published, attracting attention.
This book introduces a cold-removing health method that cures all diseases such as infertility, uterine fibroids, gout, autonomic nervous system disorder, asthma, allergic rhinitis, high blood pressure, and diabetes, as well as a cold-removing parenting method that raises healthy and intelligent children.
The author is Dr. Yoshiharu Shindo.
He realized that 'cold air inside the body is the root of all diseases' and created the 'cold air removal health method' theory, which received a lot of support from many people.
In particular, the 'half-body bath', which was suggested as a method of removing cold air, caused a sensation not only in Japan but also in Korea.
* A cold-removing health method created based on the Duhanjokyeol health method!
* Cold-removing health method is the true meaning of well-being practice!
The health theory of Dr. Yoshiharu Shindo, the author of this book, was inspired by the health method of cold head and hot feet, a long-standing topic in Oriental medicine.
This health method has received great response from the medical community as well as the general public as it has developed a relatively easy way to remove harmful cold air from our bodies in our daily lives.
From a comprehensive scientific perspective, the author emphasizes that for humanity to lead healthy lives for generations to come, individuals must also take an interest in and participate in global environmental protection and improvement movements.
Ultimately, the basic spirit that runs throughout this book can be said to be almost identical to today's eat-well-live-well movement or the so-called well-being lifestyle that pursues eco-friendly food and lifestyle.
* 7 lifestyle remedies to get rid of cold air!
① Half-body bath: Helps remove toxins, waste products, and fatigue substances from the body.
② Wearing layered socks: This allows you to maintain a warm state for 24 hours.
③ Wear thick bottoms and thin tops: This is a way to naturally practice the Duhanjokyeol health method in everyday life.
④ News: Eat news, but mainly eat foods that keep the body warm (grains, vegetables, seaweed, etc.).
⑤ Slow-moving exercise: Exercise that slowly places a burden on the body strengthens the body and is also good for dieting.
⑥ Abdominal breathing: Abdominal breathing supplies oxygen to every corner of the body, increasing blood freshness.
⑦ Removing the coldness of the mind: When the coldness of the mind is removed, the body's illnesses are naturally cured, and the body and mind become healthy.
GOODS SPECIFICS
- Date of issue: January 10, 2024
- Page count, weight, size: 304 pages | 490g | 148*210*20mm
- ISBN13: 9788961413213
- ISBN10: 896141321X
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