Have you ever opened the door after work and collapsed as soon as you could, then sat down and ordered tteokbokki, ramen, and ice cream? Have you ever been consumed by the nightly hunger and emotions, berating yourself for failing to follow the "Miracle Morning" and "God-saeng" routines you see on social media?
"The Doctor Who Eats Tteokbokki" is a book that tells the true story of our bodies and minds that we could not tell anyone on that very night.
The author, a doctor and working mom, sharply points out that “the problem is not the morning, but the three hours after work.”
Behind the nightly hunger pangs lie neurophysiological tension, hormonal surges, dopamine and serotonin imbalances, and unprocessed emotional residue.
This book teaches you how to recover without blaming yourself and by "caring" for your body instead of "training" it.

From evening sleep, to waking up, to understanding hormones, to sleep routines, to the power of movement─
Ultimately, this book is a warm guide to myself who endured and lived life without being ashamed of myself, the night I ate tteokbokki.
This is a “guide to body, mind, and sense recovery” that is essential not only for working moms in their 30s and 40s, but also for office workers in their 20s and 30s, and all those who are struggling alone.