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Nonviolent Communication Workbook
Nonviolent Communication Workbook
Description
Book Introduction
Nonviolent Communication: A Language of Peace and Empathy You Can Put into Practice Right Away

A book that guides you through the daily practice and implementation of Nonviolent Communication (NVC) for 14 weeks, following the structure of Marshall Rosenberg's Nonviolent Communication.
In line with the revised edition of Nonviolent Communication, the practicality and completeness of the book have been further enhanced by adding the exercise "Conflict Resolution and Mediation" in Chapter 11 and revising the sentences to make them easier to read.

Nonviolent Communication (NVC) challenges us to think and speak in new ways.
In other words, it demands that we change the way we live. Even if we are deeply inspired by NVC, our lives can only be transformed through practice and implementation.
This workbook is a guide to showing you how to practice and implement NVC in your daily life to transform your life.
The basic text, Nonviolent Communication (Marshall B.
The book is structured to be practiced one chapter per week for 14 weeks, so readers can regularly and sufficiently have time to understand new content without forgetting what they have learned before.

This book provides detailed instructions on how to create and run practice groups, along with helpful guidance for group facilitators, making it a great resource for anyone looking to practice NVC.
Additionally, this book's invaluable strength is that it provides detailed guidance in a 'reference' format for individuals who cannot attend workshops or practice groups and wish to practice on their own.
Individuals practicing independently will gain a deeper understanding of NVC and enjoy the joy of using it skillfully in their daily lives by reviewing the book, performing activities, and completing simple tasks as guided in the workbook.
In the practice group, you will learn how to structure and conduct the group, ideas for various group activities, and methods for handling conflicts that commonly arise in groups.
And teachers (instructors) can develop their own NVC lectures based on this workbook or enrich the content of existing lectures.

index

Recommended articles
preface
Preface to the Korean edition
Acknowledgements

Part 1: Using the Workbook
Purpose of the Workbook
Suggestions for Using the Workbook

Part 2: Practicing Alone
Practice alone

Part 3: Practicing Together
A.
Create a practice group
B.
Take your time and remember your purpose
C.
Conduct a practice meeting
D.
What do we want from our practice group facilitators?
E.
Making rules
F.
Request feedback
G.
Conflict situations within the group
H.
Accepting Conflict: Things to Remember
I.
How members communicate with each other
J.
Suggestions for Empathy Sessions
K.
Suggestions for role-playing

Part 4: Practice: Individual Assignment, Instructions for Facilitators, and Sample Answers
Chapter 1: Giving with Your Heart
Chapter 2: Conversations That Interfere with Compassion
Chapter 3: Observing Things as They Are
Chapter 4: Recognizing and Expressing Feelings
Chapter 5: Taking Responsibility for Your Feelings by Being Aware of Your Needs
Chapter 6: Asking for Enrichment
Chapter 7: Listening with Empathy
Chapter 8: The Power of Empathy
Chapter 9: Connecting with Ourselves Through Compassion
Chapter 10: Expressing Anger Fully
Chapter 11 Conflict Resolution and Mediation
Chapter 12: Using Force to Protect
Chapter 13: Free Yourself and Help Others
Chapter 14: Expressing Gratitude with NVC

supplement
1.
Suggestions for further practice
2.
Feelings List
3.
List of Universal Needs
4. SSTOP! Stop Destructive Anger
5.
Personal Feedback Form
6.
Group Feedback Form
7. Follow the NVC flow
8. NVC-related materials
GOODS SPECIFICS
- Date of publication: February 28, 2018
- Page count, weight, size: 288 pages | 490g | 152*225*20mm
- ISBN13: 9791185121154
- ISBN10: 1185121153

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