mindfulness
 |
Description
Book Introduction
How does mindfulness lead us from suffering to recovery and prosperity?
This book delves into the meaning and role of mindfulness, rooted in Buddhist psychology, in modern psychological science.
Through in-depth clinical case studies and theoretical insights, the authors demonstrate how mindfulness practice can be a path from suffering and pain to resilience and well-being.
Through this book, readers will encounter mindfulness not just as a simple concept, but as an inner resource that can be explored experientially in their own personal journey of practice.
This book delves into the meaning and role of mindfulness, rooted in Buddhist psychology, in modern psychological science.
Through in-depth clinical case studies and theoretical insights, the authors demonstrate how mindfulness practice can be a path from suffering and pain to resilience and well-being.
Through this book, readers will encounter mindfulness not just as a simple concept, but as an inner resource that can be explored experientially in their own personal journey of practice.
index
Preface by the editor
Translator's Preface
Recommended Preface
Author's Preface
Chapter 1: Unpacking Mindfulness
Mindfulness and Mindfulness-Based Programs
A Bridge Between Ancient Wisdom, Modern Science, and the Modern World
What is mindfulness?
Chapter 2: The Mind Map: Attention, Perception, and the Judging Mind
A Map of Buddhism and Modern Psychology
Back to the senses
Autopilot mode
Perceptual process
Attention as a gateway to experience
Distinguishing between sensations, emotions, cognitions, and impulses to action
The dynamic and constantly changing nature of the mind
Discrepancy monitoring that moves the judgmental mind
Chapter 3: The Map of the Mind: Being and Knowing
A wandering mind is an unhappy mind.
A way of being in the world and knowing the world
Constructing the meaning of the world
Context is key
Chapter 4: A Guide to Buddhist Psychology: From Suffering to Prosperity
The Tale of Two Arrows
The Three Realms of Suffering
The Four Foundations of Mindfulness Practice: The Four Foundations of Mindfulness
Chapter 5: The Integrated Map of Pain and Suffering
stimulus and response
The Second Arrow of Pain
How do suffering and pain persist?
The flower of vicious cycle
Chapter 6: Transformation: Mapping Your Path Through Mindfulness Training
Stabilization of attention
Ways of knowing and being
Respond skillfully
Reevaluation, insight, wisdom
Embodiment
How Mindfulness Programs Support Your Journey of Change
Chapter 7: The Core of Practice: Intimacy, Compassion, Joy, and Equanimity
Mindfulness training and the cultivation of the four attitudes of the mind
belonging
mercy
delight
composure
psychological science
Chapter 8: Embodiment: Living the Life We Desire
Embodied “body”
Embodied attitudes and intentionality
Embodiment of insight
embodied human being
Embodied Mindfulness Leader
Chapter 9: Ethics and Wholeness in Mindfulness-Based Programs
What is ethics? What is wholeness?
Ethics and Wholeness in Mindfulness-Based Programs: Challenges
Ethics and Wholeness in Mindfulness-Based Programs: A Response
The broader field of mindfulness
Chapter 10: Final Words
Looking at it from a long-term perspective
Appendix 1.
Definition of Key Terms
Appendix 2.
What are mindfulness training and mindfulness-based programs?
Huzhou
References
Search
Translator's Preface
Recommended Preface
Author's Preface
Chapter 1: Unpacking Mindfulness
Mindfulness and Mindfulness-Based Programs
A Bridge Between Ancient Wisdom, Modern Science, and the Modern World
What is mindfulness?
Chapter 2: The Mind Map: Attention, Perception, and the Judging Mind
A Map of Buddhism and Modern Psychology
Back to the senses
Autopilot mode
Perceptual process
Attention as a gateway to experience
Distinguishing between sensations, emotions, cognitions, and impulses to action
The dynamic and constantly changing nature of the mind
Discrepancy monitoring that moves the judgmental mind
Chapter 3: The Map of the Mind: Being and Knowing
A wandering mind is an unhappy mind.
A way of being in the world and knowing the world
Constructing the meaning of the world
Context is key
Chapter 4: A Guide to Buddhist Psychology: From Suffering to Prosperity
The Tale of Two Arrows
The Three Realms of Suffering
The Four Foundations of Mindfulness Practice: The Four Foundations of Mindfulness
Chapter 5: The Integrated Map of Pain and Suffering
stimulus and response
The Second Arrow of Pain
How do suffering and pain persist?
The flower of vicious cycle
Chapter 6: Transformation: Mapping Your Path Through Mindfulness Training
Stabilization of attention
Ways of knowing and being
Respond skillfully
Reevaluation, insight, wisdom
Embodiment
How Mindfulness Programs Support Your Journey of Change
Chapter 7: The Core of Practice: Intimacy, Compassion, Joy, and Equanimity
Mindfulness training and the cultivation of the four attitudes of the mind
belonging
mercy
delight
composure
psychological science
Chapter 8: Embodiment: Living the Life We Desire
Embodied “body”
Embodied attitudes and intentionality
Embodiment of insight
embodied human being
Embodied Mindfulness Leader
Chapter 9: Ethics and Wholeness in Mindfulness-Based Programs
What is ethics? What is wholeness?
Ethics and Wholeness in Mindfulness-Based Programs: Challenges
Ethics and Wholeness in Mindfulness-Based Programs: A Response
The broader field of mindfulness
Chapter 10: Final Words
Looking at it from a long-term perspective
Appendix 1.
Definition of Key Terms
Appendix 2.
What are mindfulness training and mindfulness-based programs?
Huzhou
References
Search
GOODS SPECIFICS
- Date of issue: August 25, 2025
- Format: Paperback book binding method guide
- Page count, weight, size: 392 pages | 188*255*16mm
- ISBN13: 9788999734762
You may also like
카테고리
korean
korean
![ELLE 엘르 스페셜 에디션 A형 : 12월 [2025]](http://librairie.coreenne.fr/cdn/shop/files/b8e27a3de6c9538896439686c6b0e8fb.jpg?v=1766436872&width=3840)
