Chapter 1: An Integrated View of the Human Brain
1.
The Digital Revolution and the Human Brain: New Challenges for Coexistence
2.
Body, Brain, Mind: The Three Axes on Which We Live
3.
The integrated working principles of the brain and body
4.
The Embodied Brain: How Our Experiences Drive Our Brains
5.
Brain science technology that leverages experience

Chapter 2: Developmental Process and Structural Features of the Brain
1.
A Journey Through the Evolution and Structure of the Human Brain
2.
Functional differences and cooperation between the left and right brain
3.
The Story of Human Evolution Through the Eyes of the Brain

Chapter 3: Communication Methods and Chemicals in the Brain
1.
Where do thoughts and feelings come from?
2.
Structure and operation of neurons
3.
Synapses and neural signal transmission processes
4.
Definition, Role, and Health of Neurotransmitters
5.
Where Brain Science Meets Economics: Neurotransmitters Create New Markets

Chapter 4: Understanding Brain Plasticity
1.
Brain plasticity: neuroplasticity
2.
Neuroscience in Education and Learning
3.
Human Relationships and Empathy in the Brain: Mirror Neurons
4.
brain training

Chapter 5 The Developing Brain
1.
The adolescent brain and development
2.
The Parental Brain: Parenting and Neural Change
3.
Adult Brain Changes and Aging
4.
Considerations for Brain Health

Chapter 6: The Brain Science of Habits
1.
Cognitive Control and Brain Science
2.
Cognitive control and utilization
3.
Working memory and multitasking
4.
Channel Theory and Goal Setting
5.
Small Step Strategy

Chapter 7: The Brain-Emotion Connection
1.
How are emotions created?
2.
Emotions and feelings
3.
The Anxious Brain: The Papez Circuit and Emotion
4.
Brain information processing and emotions
5.
The Amygdala, Stress, and the HPA Axis: When the Brain Senses Danger
6.
The Brain's Three Musketeers of Learning and Memory
7.
Application of hippocampus and amygdala-based AI technology

Chapter 8: Harmony between the Brain and Health
1.
Brain activity and reading
2.
Sleep and Brain Health
3.
Exercise and Brain Activity
4.
The Effects of Physical Movement on Learning
5.
Diet and Brain Health

Chapter 9 Modern Life and the Brain
1.
The Brain and Digital Devices: The Impact of Cell Phones
2. The intersection of artificial intelligence and brain research in the AI ​​era
3.
Human-Machine Dialogue: Brain-Computer Interfaces (BMIs)
4.
How Technology Helps the Brain
5.
Future Prospects and Ethical Considerations

Chapter 10: My Future Led by Brain Science
1.
The Brain's Harmony of Predictions and Experience: How We Construct Our Reality
2.
The Neuroscience Basis of Prediction: The Bayesian Brain Model
3.
Choosing Experience: The Key to Changing Our Future

We often have the experience of feeling light when we are in a good mood, and heavy when we are sick.
This shows that the human brain is not just an organ that thinks, but a key hub that connects body and mind.
In fact, in the 21st century, scientists have been proving that the body and mind function as an integrated system through the theories of the "embodied mind" and "embodied cognition."
Traces of this integration remain in our language, with expressions like "feeling down" or "feeling angry" indicating the intimate connection between emotion and bodily sensation.

This book begins its journey by exploring how body, brain, and mind form a single, integrated system that defines the "self."
Furthermore, we aim to apply neuroscience knowledge to everyday problems and self-improvement, and to uncover the role our brain plays in this rapidly changing technological era.
The goal of this book is to help readers gain a comprehensive understanding of the human brain and apply the insights gained to their own lives.

Ultimately, this book positively portrays the changes in future society brought about by the brain science revolution, and encourages readers to proactively understand and utilize their own brains, which are at the center of this change.
This book is a comprehensive guide to neuroscience, covering everything from macroscopic insights into the human brain to practical knowledge applicable to one's daily life.
The text is rich in cutting-edge research cases and interesting experimental results, stimulating scientific curiosity while providing practical application ideas.
I sincerely hope that this book will become a journey for readers to explore their own brains.
As we journey through these ten chapters, we will learn to see our bodies and minds through new eyes.
We hope you enjoy taking a step toward self-understanding and growth with the guidance provided by brain science.