Integrated movements for the best golf swing!

This book presents a method to improve the perfection of the swing through integrated and systematic fitness training based on the physical movements and anatomical principles that form the basis of the golf swing.
Rather than simply repeating wrist or arm movements, it strengthens core stability, lower body mobility, and upper body rotational mobility, allowing the entire body to work together to create a harmonious swing mechanism.

In the first part, we explain the functions of major muscles and joints in the sagittal, coronal, and transverse planes based on the structure and kinematics of the human body, and introduce customized training strategies tailored to the characteristics of each body type.
The second part helps golfers diagnose and improve their movements through basic movements and corrective exercises that can be performed without any special equipment.
The final part presents a highly efficient training program that simultaneously increases rotational power and stability by activating major muscles such as the transverse abdominis, obliques, and erector spinae in stages.

The golf swing is not just a technique; it's a journey of understanding the structure and function of the body and optimizing the movements in a way that suits you.
By understanding your body type, accurately recognizing your current movements, and following the systematic practices presented in this book, you will be able to achieve a more consistent and powerful swing.