Even if you exercise with perfect form, you can't 100% avoid injuries!
The most important issue that athletes should keep in mind is
The question is not 'how to avoid injury' but 'when and how will injury occur?'
If you want to stay strong and healthy for a long time, you need to have a clear understanding of injury mechanisms.
Management and prevention based on this are of utmost importance!

When exercising, the pain experienced by the body is often simply interpreted as a normal response to intense training.
We tend to apply this logic not only to muscle pain but also to discomfort in joints or tendons.
As a result, most people fail to start proper injury management and prevention in a timely manner, and only realize the need for it after suffering a serious injury.
Nearly half of people who regularly engage in strength training have at least one injury.
Especially for advanced players, it is rare to maintain perfect physical condition.

Although strength training offers benefits in terms of muscle development and improved physical function, it also carries pathological risks that can have long-term, short-term, and long-term effects on the body.
Therefore, the longer the exercise period, the more attention must be paid to how to manage physical safety.
?Muscle Strength Training Injury Management & Prevention Guide》 examines the causes and processes of injuries that occur during strength training, and suggests ways to manage and recover from them so that they do not become serious.
Among the numerous injuries, we will focus on injuries that commonly occur in the field of strength training, which will be of great help to athletes who regularly engage in muscle training.