Are you uncomfortable? Upset? Angry?
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Description
Book Introduction
“When I change my words, the children change.”
The teacher's words are very important.
A word spoken carelessly falls into the hearts of children, silently taking root, sprouting stems and growing into a tree that bears fruit.
Whether those words were seeds of love or seeds of hurt, the fruit will remain in the children's hearts for a very long time.
This book is a small gift for teachers who want to live more peacefully with children, parents who want to communicate more comfortably with their children, anyone who wants to immediately practice nonviolent communication expressed in simple terms, and anyone who wants to reflect more frequently on how their words plant seeds in the hearts of others.
Nonviolent communication, which attempts to build empathy, is not a grand technique.
It starts with first examining my own heart by asking, “Are you uncomfortable?”, “Are you upset?”, “Are you angry?”, and then carefully knocking on the child’s heart and listening intently.
Empathy comes from those small, warm beginnings.
The teacher's words are very important.
A word spoken carelessly falls into the hearts of children, silently taking root, sprouting stems and growing into a tree that bears fruit.
Whether those words were seeds of love or seeds of hurt, the fruit will remain in the children's hearts for a very long time.
This book is a small gift for teachers who want to live more peacefully with children, parents who want to communicate more comfortably with their children, anyone who wants to immediately practice nonviolent communication expressed in simple terms, and anyone who wants to reflect more frequently on how their words plant seeds in the hearts of others.
Nonviolent communication, which attempts to build empathy, is not a grand technique.
It starts with first examining my own heart by asking, “Are you uncomfortable?”, “Are you upset?”, “Are you angry?”, and then carefully knocking on the child’s heart and listening intently.
Empathy comes from those small, warm beginnings.
- You can preview some of the book's contents.
Preview
index
Starting Words 4
Prologue: I'm Angry Again Today 10
CHAPTER 1_ Nonviolent Communication Recipe for When You're Angry
01.
Magic Words that Open the Heart: Fire 26 | 02.
Do you know the true nature of fire? 32 | 03.
Another name for the word 'Hwa' is 'Help Me' 36 | 04.
Invite Nonviolent Communication 41 | 05.
When you get angry, stop and breathe 46 | 06.
53 Stabilization Techniques for When You're Angry | 07.
Speak as you see and hear 61 | 08.
Finding the feeling in my body and mind 69 | 09.
Know your desires and connect with your feelings 79 | 10.
Please, do it right 94 | 11.
Focus on my body 100 | 12.
Try eating food like this 105 | 13.
Living from 'I have to' to 'I want to' 111 | 14.
Mindfulness Journal Writing 117 | 15.
Learning Gratitude with Children 121 | 16.
Use positive expressions when speaking 129 | 17.
Become a Raza Teacher 135
CHAPTER 2_ Challenge! Fight Breaking Recipe
01.
Challenge! Breaking Up a Fight - Ready to Talk It Out Together 139 | 02.
Challenge! Breaking Up a Fight - Decide on a Speaking Order and Share Your Observations 141 | 03.
Challenge! Breaking Up a Fight - Expressing Your Feelings in Words 146 | 04.
Challenge! Breaking Up a Fight - Expressing Needs and Requests 151 | 05.
Challenge! Fight Breaker - Apologizing with a Firebrand (Feeling Words) 159 | 06.
Challenge! Breaking Up a Fight - 163 Examples of Various Mediation Situations
CHAPTER 3_ Nonviolent Communication Recipe for Times Like These
01.
When playing dangerously 172 | 02.
How to Get People in Line in 5 Seconds 174 | 03.
When it's hard to play with your child 177 | 04.
When you meet an irritable child 180 | 05.
When you want to praise your child 185 | 06.
To the Lying Child 189 | 07.
I want to play with my friends, so please help me, teacher 192 | 08.
When you're just looking down at your lunch plate during lunch time 195 | 09.
199 | 10. When you're busy and need to empathize with your child.
I don't want to go to class 202
CHAPTER 4_ Nonviolent Communication Recipe for Parents
01.
210 Things to Remember When You Meet Angry Parents | 02.
214 | 03. Talk to your angry parents in a quiet place.
Even when meeting angry parents, empathize with them first 217 | 04.
When to Decline Your Parents' Requests 222 | 05.
227 Good Phrases to Use When Talking to Your Parents
CHAPTER 5_ Meditation for Peaceful Us, Sense-Awakening Community Play Recipes (Activities)
01.
First Day of Semester Mindfulness Self-Introduction 232 | 02.
Self-Fulfilling Prophecy Meditation 235 | 03.
Daily morning body scrub - Body stabilization method 237 | 04.
Mindfulness Empathy Every Morning 239 | 05.
Become the star of today 241 | 06.
Light Meditation Guide 244 | 07.
Meditation for Mourning a Moment of Difficulty 246 | 08.
Expressing Gratitude 248 | 09.
Express your feelings with your eyes and mouth 250 | 10.
Speak with your eyes 252 | 11.
Invite Guests Game 254 | 12.
I'm not alone 256 | 13.
Hey friend, will you come out? 258 | 14.
The wind blows, the wind blows 260 | 15.
My favorite animal is 262 | 16.
The seat next to me is empty.
Hey friend, will you come? 264 | 17.
When did we feel like that? 266 | 18.
Tell me what it feels like to play a speed game 268 | 19.
Listen with your body 270 | 20.
Let's play, let's play like this 272 | 21.
Daily Morning Self-Prophecy + Weekday Song 274 | 22.
Making a Rock-Paper-Scissors Train 276 | 23.
End of Semester Wrap-Up, Circle of Love 278
Epilogue 280
Prologue: I'm Angry Again Today 10
CHAPTER 1_ Nonviolent Communication Recipe for When You're Angry
01.
Magic Words that Open the Heart: Fire 26 | 02.
Do you know the true nature of fire? 32 | 03.
Another name for the word 'Hwa' is 'Help Me' 36 | 04.
Invite Nonviolent Communication 41 | 05.
When you get angry, stop and breathe 46 | 06.
53 Stabilization Techniques for When You're Angry | 07.
Speak as you see and hear 61 | 08.
Finding the feeling in my body and mind 69 | 09.
Know your desires and connect with your feelings 79 | 10.
Please, do it right 94 | 11.
Focus on my body 100 | 12.
Try eating food like this 105 | 13.
Living from 'I have to' to 'I want to' 111 | 14.
Mindfulness Journal Writing 117 | 15.
Learning Gratitude with Children 121 | 16.
Use positive expressions when speaking 129 | 17.
Become a Raza Teacher 135
CHAPTER 2_ Challenge! Fight Breaking Recipe
01.
Challenge! Breaking Up a Fight - Ready to Talk It Out Together 139 | 02.
Challenge! Breaking Up a Fight - Decide on a Speaking Order and Share Your Observations 141 | 03.
Challenge! Breaking Up a Fight - Expressing Your Feelings in Words 146 | 04.
Challenge! Breaking Up a Fight - Expressing Needs and Requests 151 | 05.
Challenge! Fight Breaker - Apologizing with a Firebrand (Feeling Words) 159 | 06.
Challenge! Breaking Up a Fight - 163 Examples of Various Mediation Situations
CHAPTER 3_ Nonviolent Communication Recipe for Times Like These
01.
When playing dangerously 172 | 02.
How to Get People in Line in 5 Seconds 174 | 03.
When it's hard to play with your child 177 | 04.
When you meet an irritable child 180 | 05.
When you want to praise your child 185 | 06.
To the Lying Child 189 | 07.
I want to play with my friends, so please help me, teacher 192 | 08.
When you're just looking down at your lunch plate during lunch time 195 | 09.
199 | 10. When you're busy and need to empathize with your child.
I don't want to go to class 202
CHAPTER 4_ Nonviolent Communication Recipe for Parents
01.
210 Things to Remember When You Meet Angry Parents | 02.
214 | 03. Talk to your angry parents in a quiet place.
Even when meeting angry parents, empathize with them first 217 | 04.
When to Decline Your Parents' Requests 222 | 05.
227 Good Phrases to Use When Talking to Your Parents
CHAPTER 5_ Meditation for Peaceful Us, Sense-Awakening Community Play Recipes (Activities)
01.
First Day of Semester Mindfulness Self-Introduction 232 | 02.
Self-Fulfilling Prophecy Meditation 235 | 03.
Daily morning body scrub - Body stabilization method 237 | 04.
Mindfulness Empathy Every Morning 239 | 05.
Become the star of today 241 | 06.
Light Meditation Guide 244 | 07.
Meditation for Mourning a Moment of Difficulty 246 | 08.
Expressing Gratitude 248 | 09.
Express your feelings with your eyes and mouth 250 | 10.
Speak with your eyes 252 | 11.
Invite Guests Game 254 | 12.
I'm not alone 256 | 13.
Hey friend, will you come out? 258 | 14.
The wind blows, the wind blows 260 | 15.
My favorite animal is 262 | 16.
The seat next to me is empty.
Hey friend, will you come? 264 | 17.
When did we feel like that? 266 | 18.
Tell me what it feels like to play a speed game 268 | 19.
Listen with your body 270 | 20.
Let's play, let's play like this 272 | 21.
Daily Morning Self-Prophecy + Weekday Song 274 | 22.
Making a Rock-Paper-Scissors Train 276 | 23.
End of Semester Wrap-Up, Circle of Love 278
Epilogue 280
Detailed image
GOODS SPECIFICS
- Date of issue: July 15, 2025
- Page count, weight, size: 288 pages | 170*230*20mm
- ISBN13: 9791194795490
- ISBN10: 1194795498
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