Menopause, Renewing Yourself
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Description
Book Introduction
"Menopause is not the end, but the beginning of self-renewal and discovering your true self."
Have you ever stared into the mirror and seen yourself as a stranger? Between the slumped shoulders, deep wrinkles, and the occasional gray hair, the question echoes: "Who am I?"
There is a woman who left the training center where she had worked with a sense of mission for over 20 years and suffered from severe burnout and depression.
In the midst of menopause, when her body is weakened and her emotions are turbulent, she asks herself:
"What is my life?"
This book is not about one person's story of overcoming menopause.
This is a record of rebirth, discovering the gifts of aging and redesigning the second half of life.
The author calls menopause "puberty" and redefines it as a precious time for rediscovering one's self, much like puberty.
At age 65, she took on a new dream of becoming a Pilates instructor and Body Profile, and ran a publishing company called "Couple Writer's Publishing Company" with her husband, healing her inner self through writing and finding meaning in life.
Have you ever stared into the mirror and seen yourself as a stranger? Between the slumped shoulders, deep wrinkles, and the occasional gray hair, the question echoes: "Who am I?"
There is a woman who left the training center where she had worked with a sense of mission for over 20 years and suffered from severe burnout and depression.
In the midst of menopause, when her body is weakened and her emotions are turbulent, she asks herself:
"What is my life?"
This book is not about one person's story of overcoming menopause.
This is a record of rebirth, discovering the gifts of aging and redesigning the second half of life.
The author calls menopause "puberty" and redefines it as a precious time for rediscovering one's self, much like puberty.
At age 65, she took on a new dream of becoming a Pilates instructor and Body Profile, and ran a publishing company called "Couple Writer's Publishing Company" with her husband, healing her inner self through writing and finding meaning in life.
index
Chapter 1: The Sprout of Self-Identity
1-1 To a friend who needs comfort
1-2 Rediscovering the Meaning of Life Beyond Emptiness
1-3 I am nature
1-4 65 year old Pilates instructor challenge.
1-5 Facing the Emotions of Menopause
1-6 Inner Calm, Thinking About Its Meaning
1-7 You have to stop to see the real thing.
1-8 Breaking stereotypes and finding myself
Seeds 1-9, the hidden potential within me
Chapter 2: The Beginning of New Growth
2-1 Discovering a New Me
2-2 Finding myself with a bucket list
Recover your inner self with 2-3 training sessions
2-4 Finding the meaning of life again
2-5 We are happier when we are together
2-6 Become a customized exercise planner for menopause
2-7 Walking with good posture is the basics
2-8 Learning Life Wisdom through Broadcast Filming
2-9 60s, Creating Your Own Brand
Chapter 3: Recovering Your Life Rhythm
3-1 Self-reflection through cleaning
3-2 Regulating sleep and body rhythm
3-3 Menopausal Insomnia: Healing with Inner Peace
Practice a 3-4 hour restricted diet
3-5 Finding a customized healthy exercise routine
3-6 Profile, How will I reveal my true self?
3-7 Managing your important daily condition
3-8 Control your composure with emotional patterns
3-9 One Step Beyond the Boundary of Fear
Chapter 4: The Joy of Becoming One Through Companionship
4-1 The Joy of Growth: Reflecting on Its Meaning
4-2 Breaking free from the past and living in the present
The Law of Attraction 4-3 Changes Your Life
4-4 Grow with a companion
4-5 Children's Education, Helping Mom Grow
4-6 Children Expand My Challenge
4-7 Overcoming Menopause Wisely
4-8 Transform like an eagle
4-9 One Roof, Two People: What is a Couple?
1-1 To a friend who needs comfort
1-2 Rediscovering the Meaning of Life Beyond Emptiness
1-3 I am nature
1-4 65 year old Pilates instructor challenge.
1-5 Facing the Emotions of Menopause
1-6 Inner Calm, Thinking About Its Meaning
1-7 You have to stop to see the real thing.
1-8 Breaking stereotypes and finding myself
Seeds 1-9, the hidden potential within me
Chapter 2: The Beginning of New Growth
2-1 Discovering a New Me
2-2 Finding myself with a bucket list
Recover your inner self with 2-3 training sessions
2-4 Finding the meaning of life again
2-5 We are happier when we are together
2-6 Become a customized exercise planner for menopause
2-7 Walking with good posture is the basics
2-8 Learning Life Wisdom through Broadcast Filming
2-9 60s, Creating Your Own Brand
Chapter 3: Recovering Your Life Rhythm
3-1 Self-reflection through cleaning
3-2 Regulating sleep and body rhythm
3-3 Menopausal Insomnia: Healing with Inner Peace
Practice a 3-4 hour restricted diet
3-5 Finding a customized healthy exercise routine
3-6 Profile, How will I reveal my true self?
3-7 Managing your important daily condition
3-8 Control your composure with emotional patterns
3-9 One Step Beyond the Boundary of Fear
Chapter 4: The Joy of Becoming One Through Companionship
4-1 The Joy of Growth: Reflecting on Its Meaning
4-2 Breaking free from the past and living in the present
The Law of Attraction 4-3 Changes Your Life
4-4 Grow with a companion
4-5 Children's Education, Helping Mom Grow
4-6 Children Expand My Challenge
4-7 Overcoming Menopause Wisely
4-8 Transform like an eagle
4-9 One Roof, Two People: What is a Couple?
Publisher's Review
This book is the most sincere comfort to anyone going through menopause.
When we first received this manuscript, we had no idea that we would be witnessing not just a simple account of overcoming menopause, but a woman's intense journey of self-discovery.
The story of a woman who had to leave the training center she had worked at for over 20 years with a sense of mission, suffering from severe burnout, nightly insomnia, crumbling self-esteem, and facing the existential question, "Who am I?"
Author Kim Hee-ja does not hide her most vulnerable moments, but unfolds them raw before us.
"In the midst of a whirlwind of emotions, the identity I began searching for during adolescence had to be redefined as I reached menopause."
The moment we read this sentence, we realized:
The author is not simply listing symptoms, but reinterpreting menopause as a new turning point in life.
Author's Note
This book is an honest record of the experiences and realizations I gained during menopause.
I believed that only when I was truthful to myself could I truly resonate with someone's heart, so I tried to write down my thoughts and feelings as raw as possible.
I sincerely hope that this story, which I have poured my heart into, will reach the depths of each and every reader's heart with warm comfort, courage, and resonance.
Be a little light in your life,
I sincerely hope that this will convey new hope and inspiration.
When we first received this manuscript, we had no idea that we would be witnessing not just a simple account of overcoming menopause, but a woman's intense journey of self-discovery.
The story of a woman who had to leave the training center she had worked at for over 20 years with a sense of mission, suffering from severe burnout, nightly insomnia, crumbling self-esteem, and facing the existential question, "Who am I?"
Author Kim Hee-ja does not hide her most vulnerable moments, but unfolds them raw before us.
"In the midst of a whirlwind of emotions, the identity I began searching for during adolescence had to be redefined as I reached menopause."
The moment we read this sentence, we realized:
The author is not simply listing symptoms, but reinterpreting menopause as a new turning point in life.
Author's Note
This book is an honest record of the experiences and realizations I gained during menopause.
I believed that only when I was truthful to myself could I truly resonate with someone's heart, so I tried to write down my thoughts and feelings as raw as possible.
I sincerely hope that this story, which I have poured my heart into, will reach the depths of each and every reader's heart with warm comfort, courage, and resonance.
Be a little light in your life,
I sincerely hope that this will convey new hope and inspiration.
GOODS SPECIFICS
- Date of issue: November 24, 2025
- Page count, weight, size: 216 pages | 130*210*20mm
- ISBN13: 9791199548428
- ISBN10: 1199548421
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