It completely restores your lethargic body and sluggish brain to a new state!
A 6-step solution to bring your body, mind, and brain to optimal condition.

A self-help book containing success optimization theories developed based on research in functional medicine, psychosomatic medicine, brain science, and job stress.

We call those who achieve their goals in the best condition at every moment and lead abundance centered on 'my life' the true 'rich.'
They have high execution power and are tireless.
Have an attitude that allows you to give 100 percent of your energy.
They all say things like “Just do it” and “Get up early” as if they had made a promise, but to modern people who live each day tired and pressed for time, it is just someone else’s story.
So, what if we could medically completely reverse our lethargic bodies and sluggish brains? What if we could immediately execute our plans and continue on with unwavering energy? If we could set our bodies and minds to the same state as the "rich," the life they enjoy wouldn't be so far away.

Director Lee Dong-hwan, a first-generation functional medicine specialist who has studied psychosomatic medicine, brain science, and job stress for 20 years, has researched the '6-step MBS Optimization Program' to bring the body, mind, and brain to their optimal state, and has organized it into this book.
This is the ultimate self-development program, designed based on medical evidence and specific methods, so anyone can easily practice it step by step and apply it directly to their lives.
The 'success set point' of the wealthy, the 6 steps of the MBS optimization program, and various clinical cases encountered in the field, as well as the author's own story of how he achieved success through this program...
This book will surely help us renew our minds and bodies and take steps toward abundance.

Everyone wants to achieve and succeed, but what's the biggest reason they can't? It's because their actions don't follow through.
This is actually something we all know.
To achieve a goal, corresponding actions are absolutely necessary.
But if that action doesn't come out, then of course it won't work.
And because of that, we blame ourselves and give up.
So what's the biggest reason why actions don't follow? It's because of the body's own biological energy.
Although I am a doctor who studied modern medicine, I have spent more than half of my medical life practicing functional medicine rather than modern medicine.
Because a body that overcomes lethargy and generates energy is not something that can be achieved simply from the perspective of modern medicine.
To address lethargy, a new medicine had to be applied, and that was functional medicine.
Functional medicine! As the name suggests, it's medicine that "improves the functioning of our bodies."
What is its function? It's a medical field that optimizes the many functions of cells.
--- pp.016-017, from “Set Point 1: The Power to Overcome Apathy”

If you can create this trance state yourself, you can practice 'self-hypnosis' to change your subconscious.
The most basic thing to create a trance state is a ‘body that has lost its strength.’
No matter how flexible a yoga instructor is, if they don't understand these principles, they are useless.
Conversely, even if you're not as flexible as a yoga instructor, if you can relax and let go of tension in your body, you can create a self-hypnosis routine that will imprint your own goals on your subconscious.

This use of the subconscious mind becomes a very important tool for guiding our emotions, desires, and actions.
What if my subconscious contains things that conflict with my goals? Those goals will likely never be achieved.
That's why it's so important to align your subconscious with your current consciousness.
How to utilize your subconscious mind is something I cover very importantly in this book.
Ultimately, a flexible body is a prerequisite for engraving the hints of success into the subconscious.
--- p.029, from “Set Point 2: Flexibility that Creates Life”

As this study shows, emotions are something we feel and have difficulty regulating.
So it's different from what you think.
Thinking takes place in the frontal lobe, which is responsible for reasoning.
Emotions, on the other hand, are felt in the amygdala.
The amygdala is a much more primitive part of the brain.
So, what kind of person is mentally strong? It's someone with a stable amygdala.
People with a sensitive amygdala are easily swept away by negative emotions and develop a 'glass mentality'.
However, people with a stable amygdala have a 'steel mentality' that is not easily swayed by emotions.
Ultimately, mental fortitude depends on how well you stabilize your amygdala.
So many brain scientists are researching and introducing these methods.
Let me tell you about the amygdala stabilization method that has been discovered.
--- pp.093-094, from “Step 1: Alignment of Body and Mind”

Research shows that people with high levels of positive emotions accept challenges in a positive way and grow further.
And finally, you achieve results and achieve success.
On the other hand, people with low positive emotions have difficulty accepting the same challenging factors.
So, you can't move forward and you're stuck in the same place, struggling.
Positive emotions are the driving force behind performance.
So how are positive emotions created? There are three factors involved: situation, behavior, and set point.
Most people think that the reason we become happy or, conversely, stressed and upset is because of the situation.
But in reality, situations only account for 10% of the main factors in happiness.
--- p.121, from “Stage 2 Stress Perspective Training”

First, organize and connect all the stored memories.
And in the process, we suppress the memories of unresolved negative emotions.
The body stores those repressed emotions to protect its owner.
Have you ever been startled by a snake?
This is a phenomenon in which people feel fear and avoid anything that looks like a snake.
However, there are cases where these stored memories torment the owner.
This is trauma.
When a stimulus similar to a negative memory comes in, you feel extreme fear.
Overcoming this trauma is also an important process for healing the wounds engraved in the subconscious.
The subconscious's work doesn't end here.
It creates habits by making you repeat certain actions unconsciously.
And then I unconsciously start to believe what I thought.
Then how I think is very important.
--- pp.253-254, from “5-Step Subconscious Optimization”

Before you run forward, you must first look at yourself.
I was just living each day as it came, looking straight ahead.
I was in a state where I couldn't look at myself.
But functional medicine and psychosomatic medicine gave me the opportunity to look at myself.
And as I filled my barn, I began to feel a strong desire to learn and grow.

At this time, I was in my late 30s.
I started doing things I had rarely done in my life.
What could it have been? It was 'reading a book.'
It's embarrassing to say, but before that, I had hardly read any general books, except for the professional books I had to read diligently to prepare for the exam.
I only read 2 or 3 books a year.

That's how I started reading books.
I read about 2 books a week, so I read about 100 books a year.
I was surprised that I, who used to hate reading, ended up reading so diligently.
Then, I encountered an opportunity that changed my life.
--- p.331, from “Things that revived me at a turning point in life”

Through this book, we learned about the connection between body and mind, and the interaction between the mental and brain.
I also learned about the powerful power of the subconscious mind.
I also learned how to connect with my subconscious and how to instill my affirmations into it.

Each reader's situation will be different.
I hope that through this book, your life, which has been aimless and listless, will be filled with vitality.
I hope that through this book, you will understand why things didn't go well for you despite your hard work and overcome psychological challenges.
If the goals I set weren't clear, I hope to achieve my dreams with clearer affirmations.
If you've found it difficult to deal with sensitive customers, I hope you'll first fill your physical and mental storage and then be reborn with level 5 empathy.

--- pp.366-367, from "All preparations are complete, now only the execution remains"